If You Travel, Use These Simple Workouts

Before we get started you need to know this type of workout is going to be different than what you’ve tried in the past, and may result in a body that is much stronger and leaner in a matter of weeks. Okay so I was exaggerating somewhat, but this is exactly what people on the go need to get them past the excuse of not being able to the gym.

While doing this you can’t be concerned about the thoughts of other people and you must stay open-minded yourself.You will get the last laugh with your amazing body, in spite of the funny looks you get. You’ll have to get healthy foods to eat too: what if they don’t like that?

For sure, a lot of people are too self-conscious to try this: if this is you, then you’re going to miss out on it. Here’s how it goes:Rather than going to the gym, you’re going to work out briefly several times throughout the day.

The exercises on this program are going to use body weight for several minutes up to eight times each day.There’s no doubt that you are going to have to get over shyness in the office doing this while other people are watching. This is a solution if you are looking for some ways on how to lose weight fast.

You be surprised that some other people will join with you if you have the courage to begin.My recommendation is that, on a normal 9-to-5 schedule, that you do workouts for two minutes at the top of every hour.

This means you do it at nine o’clock, 10 o’clock, 11 o’clock, one o’clock, etc.

Here are some of the exercises you should focus on:
* Squats
* Pushups
* Lunges
* Stair cases
* floor planks
* Abs exercises on the floor (e.g. abs bicycles)
* 1-leg body weight dead lifts (Romanian)

This list isn’t everything you can do: it’s just enough to give you an example get started, but at the very least you could stick to lunges push-ups and squats and still get good results.

There’s nothing wrong with you choosing your own exercises for this workout. Your schedule might look something like this:

Monday, Wednesday, Friday

9:00 AM – 10 push-ups, 15 bodyweight squats. 1 set each.
10 AM – plank holds (hold the planks as long as possible for a total 3 minutes)
11:00 AM – Five push-ups and 10 bodyweight squats (4 sets)
1:00 PM – plank holds (hold as long as you can for a total 3 minutes)
2 PM – 8 push-ups and 12 bodyweight squats (3 sets)
3 PM – Plank holds (hold the planks as long as possible for a total 3 minutes)
4:00 PM – As many push-ups as you can do, then max number of bodyweight squats you can do

Tuesday, Thursday

9 AM – 6 forward lunges each leg followed by 6 reverse lunges. Repeat once each for two total sets.
10:00 AM – 1 leg bodyweight Romanian dead lifts (RDL) and six floor abs for 20 seconds
11 AM – 3 forward lunges on each leg and 3 reverse lunges, (4 sets)
1 PM – 1 leg bodyweight Romanian dead lifts (RDL) and 6 floor abs for 20 seconds (4 total sets)
2:00 PM – Five forward lunges with each leg followed by 5 reverse lunges (3 sets)
3 PM – 1 leg bodyweight RDL, then 10 each leg/floor abs for 30 sec (no repeat)
4 PM – As many forward lunges you can do with each leg. As many reverse lunges you can do (1 set)

To progress you can do a more difficult version of each exercise or you can add 1 or 2 reps to each set every week.These routines are just a starting point for you to develop one that you are comfortable with on your own.That really accomplishes a lot if you do these exercises throughout the day.By doing these mini sessions yet boost your metabolism, earned extra calories, increased your heart rate, and pumped up your muscles.

Considering that you didn’t even have to sweat at doing these, there’s really no excuse are not getting the exercise you need during the day.Before going back to the gym, do a routine like this for several weeks.Should you go back to the gym, the results you get will be much better than before you did this routine.

For more information on healthy foods to eat, go to www.fatlossfactor.com.