Weight-bearing exercise does not prevent increased bone turnover during weight loss
March 11, 2010 by
Filed under Supplements
During weight loss, bones are being remodeled — breaking down old bone and forming new bone — at an accelerated rate. As a result, bone density is reduced, causing increased fragility. In a new study researchers found that weight-bearing exercise, in this case, fast walking or jogging, did not prevent the increased bone turnover caused by weight loss.
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Weight-bearing exercise does not prevent increased bone turnover during weight loss