Using All Natural Health Supplements to Detoxify Yourself
July 27, 2010 by
Filed under Supplements
* Green Drink. Basically this is concentrated vegetables and grasses. It is super healthy and alkalizing. You just put it in water and start alkalizing your body. Some companies also sell capsules so you can swallow your vegetables whole. The powder that you mix with water is usually cheaper and it encourages you to drink more water, but if the capsules are the only way you can take them, it is a helpful option. The two green drinks I prefer are Anthony Robbins Green Drink and InnerLight
* Muliti-vitamin. Vitamins are very important to proper functioning of your body. Capsulated vitamins that have a powder inside are usually the best. Capsules are usually more digestible than tablets. It doesn't do anything for you if the vitamin doesn't digest in your system. Many cheaper vitamins are not very good because they don't easily digest. If you are going to buy cheap vitamins, you might as well not buy anything at all because, in general, cheap vitamins are highly undigestable.
* Specialized vitamins. If you have specific needs, there are many different kinds of supplements. There are supplements for stress relief, candida (yeast) reduction, mens formulas, womens formulas, etc. As mentioned above, high quality does cost a little more. You have to pay a little more for good all natural supplements that will help you alkalize your body.
* Cleansing or Starter Packs. This is a group of vitamins and supplements that get you started. They are great ways to kick start your efforts to alkalize and energize. A green drink is usually included as well as one or more types of vitamins.
There are tons of other things available. Do your research and try a few different health supplements. You don't want to change too many things at once though because then you won't know what is helping or hurting. Again, I highly recommend InnerLight and Anthony Robbins products. I have used them and you can feel almost immediate improvements.
