What is the difference between picking “cardio” or fat burn” on the eliptical?
Question by Antonio R: What is the difference between picking “cardio” or fat burn” on the eliptical?
Answer by n2fitness1221
When you pick fat burn on the eliptical your target heart rate is lower. When you pick cardio your heart rate will be higher. I am a personal trainer and I always have my clients do cardio. You need to find your training heart rate. Take 220 minus your age. That will equal your max heart rate. Then with your max heart rate number multiply it by 55-75% 55 is more of your fatburning zone and 75 is your cardio zone. good luck
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