Jeff's Healthy Living

Health benefits of chocolate?

Health Blogger — Thu, 29 Jul 2010 15:03:31 +0000

Milk chocolate and white chocolate is less healthy. good sparingly,but not in copious ammounts as this can lead to weight gain.

Certain age groups with mild high blood pressure can have lower blood pressure by eating dark chocolate.

Studies suggest that it can help get rid of destructive molecules which may lead to illnesses,such as heart disease. Fears that cold milk can stop the absorbtion of the antioxidants in dark chocolate,some studies suggest. Eaten in small ammounts is recommended.

Creamier milk chocolate makes up most confections,dark chocolate is less popular. Dark chocolate can be included in your regime as part of a healthy diet,unlike milk chocolate which is used in lots of recipes but is not as good for you.

When bakers chocolate is made pure chocolate liquer it is bitter tasting as it is only intended for baking. Recipes that use bakers chocolate need sugar in them also.

Chocolate liqueur is only 10% of what makes up milk chocolate. Vanilla and sugar are added when milk chocolate is made, so that the flavor is enhanced and the taste is sweeter.

Confectioners do produce different quality milk chocolate from one another. If it’s made from high quality chocolate liqueur and milk, it will be delicious, but poor ingredients will only yield a more grainy and bitter-tasting milk chocolate.

Nutmeg,sugar and fat is in higher proportions than cocoa solids in white chocolate. In reality,some people disagree that white chocolate is chocolate.

Milk and sugar along with cocoa powder is used to make drinking chocolate and cocoa powder is also utilized in baking. All kinds of cocoa powder are made be the process of removing almost all of the cocoa butter after pulverizing chocolate liqueur that is mainly defatted. Recipes use natural cocoa as an aid in helping batter rise in baking.

Cocoa made in a certain way can incorporate flavonoids. Medicinal properties in flavonoids can ward off cardiovascular disease and cancer. Indications suggest that cocoa containing flavonoids could be considered part of a healthy diet. But other research has suggested that after the cocoa flavonoids are ingested, they don’t have much antioxidant value at all.

Cocoa and vegetable fat (compound chocolate)replaces more traditionally used cocoa butter. It covers most confectionery bars and sweets. Compound chocolate is a more accurate term for white chocolate.

Chocolate before it has been processed or had other ingredients added is called raw chocolate. This is sold in countries that grow chocolate, and has been presented as being more of a healthy food than is processed chocolate. Either way, outside of very moderate dark chocolate intake, the medicinal values are not valuable enough that chocolate should be considered a valid part of a weight loss diet program.

Health blogger has written for a number of healthy eating blogs

Herbal Supplements Promote Balanced Blood Sugar Levels

Thu, 29 Jul 2010 10:36:25 +0000

57 million of adults aged 20 and older in the US are pre-diabetic, an ailment where sugar levels are greater than normal although not high sufficiently to be diagnosed as diabetes. What’s more terrifying is that there are 1.6 million new cases of diabetes are diagnosed in people 20 years and older each year. (Source: National Diabetes Education Program – NDEP).

Glucose, or sugar, is our body cells’ essential source of fuel, and insulin is what allows glucose in our blood to enter the cells. For people with type 2 diabetes, either the body doesn’t produce adequately insulin, or the cells are resistant to the effects of insulin. Instead of going into the cells. The cells become deprived of energy, and when excessive blood sugar levels in your blood remain, it may damage the heart, kidneys, nerves or your vision. Diabetes is a critical ailment and can be serious when not properly checked.

Some natural treatments are being researched to treat type 2 diabetes. If you are contemplating in testing a natural therapy along with general treatment, be sure do so only under the close guidance of a qualified physician. It’s also wise to inform your medical practitioner of the herbal supplements, herbs, or natural treatments being utilized as a few of these may interact along with your current medications.

One type of alternate medicine for the a lot of healthy people who are still in danger of diabetes are herbal supplement, as this will help them in handling their sugar levels. It is with picking out the right herb that is the job. Look up number of diabetes herbal supplements online or inside your nearby health food store and you will probably find many resolutions from cinnamon to aloe. Each of them say they can help maintain sugar levels, so how can you tell which one works?

Due to being diagnosed with pre-diabetes, numerous individuals are changing their eating and exercise habits, and they will say that along with alternative therapies and a fitter lifestyle, their well being has improved. They now feel greater, look better, and do more than ever before. If you’re taking the steps to control your glucose levels with the health of working out and diet, you are able to delay the ailment and its subsequent complications–and in numerous cases, you can prevent it.

Chinese herbal supplements, from ginger to licorice root to fenugreek seed, each has attributes that could help check glucose levels. Separately, some may help you, but together, in the right mix, they can help pancreatic function adequately to have a much more significant effect on glucose levels. Alternative medicine includes one herbal supplement that has been projected to promote healthy glucose levels by helping pancreatic function. This unique, proprietary formula combines hundreds of years of herbal medicinal knowledge with advanced scientific processes, and could prove to be a lifesaver for those who are pre-diabetic.

Vitamin D is essential for activating immune system function

Health Blogger — Thu, 29 Jul 2010 07:00:00 +0000

(NaturalNews) Researchers have discovered that vitamin D plays a crucial role in activating the immune system’s ability to recognize and fight pathogens. While scientists have long known that vitamin D plays a critical role in bone health, recent research has begun to suggest that it also serves to regulate the immune system, helping prevent infection, cancer and autoimmune disorders. Until now, the mechanism by which the vitamin acts on the immune system has been unknown. In a study published in the journal Nature Immunology , researchers from the University of Copenhagen found that when a variety of white blood cells known as a T-cell comes across a pathogen in the bloodstream, it extends a receptor in search of vitamin D. If it encounters the vitamin, the T cell becomes “activated.” If there is not enough vitamin D in the blood, the cell remains passive and no immune response occurs. The body produces vitamin D upon exposure to sunlight. It can also be found in eggs, fatty fish, fortified milk and in supplement form. Once activated, a T-cell transforms into one of two kinds of cells. One type seeks out and destroys all traces of the infectious agent, while the other records information about the pathogen and transmits it to other parts of the immune system. These latter (“helper”) cells help the immune system respond quickly should infection with a similar pathogen occur at a later date. In addition to providing new information about the importance of vitamin D, the study provides hope for better understanding — and perhaps prevention — of the unhelpful immune responses that result in autoimmune disorders like allergies or Type 1 diabetes, as well as those that cause the body to reject transplanted organs. The researchers were able to determine what chemical steps occur to transform a T-cell from active to inactive, suggesting the possibility that doctors may eventually be able to initiate or block this process, depending on the patient’s need. Sources for this story include: http://news.ku.dk/all_news/2010/2010.3/d_vitamin/; http://www.dailymail.co.uk/health/article-1256149/Sunshine-play-vital-role-in.html.

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Vitamin D is essential for activating immune system function

Moms can reduce risk of eczema in their babies by taking probiotics

Health Blogger — Thu, 29 Jul 2010 07:00:00 +0000

(NaturalNews) About 20 percent of babies and toddlers have the condition known as eczema which causes red, swollen and intensely itchy skin. It usually develops on the forehead, cheeks, and scalp, but it can spread to the arms, legs, chest and other parts of the body. According to the National Institutes of Health (NIH), 65 percent of eczema cases develop in the first year of life and 90 percent develop symptoms before the age of five. While many babies with eczema get better before they are two, others have cases of eczema that persist into adulthood. Evidence has accumulated over the past decade that this common skin problem is connected to something going on in the gut — and that probiotics, beneficial microorganisms similar to the “friendly” bacteria found naturally in the body’s digestive system, can help. For example, a review of 21 studies, published last year in the Journal of Allergy and Clinical Immunology , concluded probiotics were most useful in preventing atopic dermatitis, the most common type of eczema, from developing in the first place. And a groundbreaking new study, just published in the British Journal of Dermatology , found that when moms drank a probiotic supplement during their pregnancy and after their babies were born, the rate of eczema in their offspring was slashed by about half. This research, conducted by researchers at the Norwegian University of Science and Technology (NTNU), is especially convincing because it was a randomized, double-blind study comparing mothers who drank one glass of probiotic milk daily to women who drank milk containing a placebo. The research subjects drank the probiotic or placebo-laced milk beginning at week 36 in their pregnancy and continued consuming the drinks for three months after giving birth. The results were dramatic: the women who received the probiotic drink reduced the incidence of eczema by 40 percent in their offspring. “The taste of both products was similar, and the milk was delivered in unmarked milk cartons. This means that neither the participants in the study nor the researchers knew who had received probiotic milk or placebo milk,” NTNU scientist Torbjorn Oien said in a statement to the press. “We can therefore say with great certainty that it was the probiotic bacteria alone that caused the difference in the incidence of eczema between the two groups.” In fact, although earlier studies have provided evidence that ingestion of some probiotics by children may prevent eczema, this is the first study to show that probiotics given to mothers during pregnancy and breast-feeding prevents eczema. As NaturalNews has previously reported, probiotics in dietary supplements or in food such as yogurt, have also been found to be useful and safe in treating antibiotic-associated diarrhea children (http://www.naturalnews.com/026037_Chi_alternative_therapies_health.html). For more information: http://www.ntnu.edu/probiotic-use-in-pregnancy http://www.naturalnews.com/probiotics.html http://www.ncbi.nlm.nih.gov/pubmed http://emedicine.medscape.com/article/762045-overview

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Moms can reduce risk of eczema in their babies by taking probiotics

Pharmaceutical drug contamination of waterways threatens life on our planet

Health Blogger — Thu, 29 Jul 2010 07:00:00 +0000

(NaturalNews) The President’s Cancer Panel (PCP) recently released its yearly report to the President outlining the status of cancer in America. This year’s report focuses primarily on environmental factors that contribute to cancer risk. According to the report, pharmaceutical drugs are a serious environmental pollutant, particularly in the way they continue to contaminate waterways across the country (and the world). Many reports have recently appeared about pharmaceutical contamination of water supplies, rivers, lakes and other waterways, but spokespersons from the drug and chemical industries have denied that this pollution poses any risk whatsoever to the environment. But this report, issued directly from PCP, provides a stunning indictment of the dangers associated with pharmaceutical pollution. The executive summary of the PCP report includes the following statements: “[P]harmaceuticals have become a considerable source of environmental contamination. Drugs of all types enter the water supply when they are excreted or improperly disposed of; the health impact of long-term exposure to varying mixtures of these compounds is unknown.” It’s important to note that PCP is required by law to assess the National Cancer Program and offer a truthful evaluation of the various things it finds to be responsible for causing cancer. The panel is a division of the National Cancer Institute itself, so its findings hold fairly considerable weight in the scientific world (or they should, if the reaction wasn’t so politicized). The report itself is quite extensive, evaluating everything from the environmental and health impacts of drug and pesticide pollution to cell phone radiation and nuclear testing residue. But the section on pharmaceutical drugs is especially interesting when considering the fact that numerous reports have shown that drugs and drug residue that ends up in water supplies typically isn’t filtered out by municipal treatment plants. No laws exist to protect the public from pharmaceuticals Many chemicals are highly regulated because they are known to negatively affect human and environmental health. The U.S. Environmental Protection Agency (EPA) is tasked with regulating exposure to these chemicals, but pharmaceuticals are not included in its regulatory scheme . Despite years of prodding by environmental scientists, the EPA has given very little attention to the dangers posed by widespread pharmaceutical contamination. According to a U.S. Geological Survey (USGS) study conducted back in 2002 , antidepressants, blood pressure and diabetes medications, anticonvulsants, oral contraceptives, hormone replacement therapy drugs, chemotherapy drugs, antibiotics, heart medications and even codeine are all showing up in the water supplies of American cities. This study was the first national-scale evaluation of pharmaceutical drug contamination in streams, and roughly 80 percent of the streams tested were found to be contaminated as well. In 2008, an AP investigation found that at least 46 million Americans are drinking water contaminated with trace amounts of pharmaceuticals. Even though every city tested has its water treated and “purified” prior to being delivered to the public, trace amounts of pharmaceutical drugs are making their way through to the tap. (Since not all major metropolitan areas were tested, the number of people affected is likely far higher than what was reported by AP.) In spite of all this, water quality reports don’t disclose the levels of pharmaceuticals found in tap water. Since the EPA and FDA have failed to establish any proper guidelines for drug contamination in water, most people have no idea that their water contains a dangerous cocktail of prescription medications. Hospitals, consumers and drug companies are all responsible None of this is surprising if you consider that unused and expired drugs cannot be legally returned to the pharmacies where they were purchased. Many people just flush them down the toilet because the drug labels actually encourage patients to dispose of them this way (and they probably don’t know what else to do with them). People who take prescription and over-the-counter drugs will excrete them as well, contributing to the drug overload being found at wastewater treatment plants. (Drugs are not necessarily “broken down” by your digestive system.) It is also regular protocol for hospitals to flush millions of pounds of unused medications every year , a practice that contributes significantly to water contamination. And let’s not forget the drug companies that dump large amounts of their own pharmaceuticals into water supplies. The same AP investigation found that more than 270 million pounds of pharmaceutical compound residue is dumped every year into waterways nationwide, many of which serve as drinking water for millions of people. The U.S. isn’t the only place where Big Pharma is dumping its waste, either. In 2009, researchers found that India’s rivers are full of dangerous pharmaceuticals, too. One Indian river where 90 different pharmaceutical companies dump their waste tested positive for over 21 active drug ingredients. In one river alone, there was enough ciprofloxacin (a strong antibiotic) being dumped every day by drug companies to treat 90,000 people! (And scientists detected this in water that was supposedly purified by the drug companies before being released into the environment). The drug contamination levels found in India’s rivers were 150 times the detected levels found in the U.S. These findings prove that drug companies couldn’t care less how much drug residue they dump in water as long as they can get away with it. They don’t even believe that pharmaceutical contamination is a threat to the environment. “Based on what we now know, I would say we find there’s little or no risk from pharmaceuticals in the environment to human health,” explained microbiologist Thomas White, a consultant for the Pharmaceutical Research and Manufacturers of America, in a Dallas Morning News article about the AP investigation. This is similar to BP’s CEO saying, after the Deepwater Horizon explosion, that the amount of oil gushing into the Gulf of Mexico was “tiny” compared to how big the ocean is. Studies show drug residue cocktails actually do cause harm Though the chemical and drug industries deny any danger from exposure to drug residue in the water, science (and common sense) says otherwise. A 2006 study conducted by researchers from the University of Insubria in Italy simulated drug-tainted water by creating a low-level mixture of various drug residues and testing it on embryonic cells. They discovered that, even at low doses, the drug residues actually stopped cells from reproducing. Even though current water contamination levels are measured in parts per million or parts per billion, there is no way to know just how much exposure people are actually experiencing. People drink contaminated water, shower in contaminated water and cook with contaminated water, so it’s illogical to suggest that there’s no harm being caused by widespread exposure, even at “low” doses, especially when the exposure is a combination of dozens of different drugs that have never been tested in combination. People are not the only beings that are affected by pharmaceutical contamination, either. The world’s aquatic ecosystems (and the plants and animals that belong to them) are all being negatively impacted. Drugs are being found in fish According to an MSNBC report back in 2009 , all kinds of drugs are being found in the bodies of fish near major U.S. cities. Researchers found drugs for high cholesterol, allergies, high blood pressure, bipolar disorder and depression in the livers and tissue of fish. Researchers are in agreement that aquatic species of all types are being harmed by continuous exposure to water contaminated with pharmaceuticals. Even though wastewater is treated in the U.S. before entering waterways, most treatment facilities do not have the proper filtering technology to remove dangerous drug residues from wastewater before it gets dumped. Many fish are experiencing reproductive problems as a result of exposure, as is explained in the following report: (http://www.msnbc.msn.com/id/23504633/) Beyond having their sperm damaged, some fish are actually changing sexes. Males are becoming females and females are becoming males as a result of drug exposure in the water. Other water creatures are experiencing things like organ failure and the inability to grow. It makes a reasonable person ask “How long until these effects start to hit humans?” Or have they already? “We have no reason to think that this is a unique situation. We find pretty much anywhere we look, these compounds are ubiquitous,” explained Erik Orsak, an environmental contaminants specialist with the U.S. Fish and Wildlife Service, in response to the findings. And it’s not just near American cities where fish are turning up with all kinds of drugs in their bodies. As of 2008, more than 100 different pharmaceutical compounds have been detected around the world, affecting fish and wildlife everywhere. These are chemicals that simply do not belong in our environment. And yet they are there, dumped into our waters by the pharmaceutical industry and its hospitals, pharmacies and consumers. Why we need more research on the toxicity of pharmaceutical contaminants Many animal studies have been or are being conducted on pharmaceutical exposure, and they are indicating that these drugs are causing widespread harm. But very few official human trials have been conducted, prompting many to push for increased efforts. If drug residue is building up in animals and wildlife, then of course it’s building up in humans as well, posing the risk of significant harm. Reproductive failure, thyroid dysfunction, cancer, osteoporosis — all of these diseases and more may be caused, at least in part, by prolonged exposure to low levels of all sorts of drugs in the water supply. Many states pushing for drug waste legislation Because the truth about drug contamination in water is no longer a secret, many states have begun enacting legislation to regulate drug disposal. Last August, Illinois passed the Safe Pharmaceuticals Disposal Act , which restricts hospitals from flushing drugs down the drain. California has a similar law in place, and New York is working on one as well, according to a recent report: (http://www.westfaironline.com/hudson-valley-biz/article/7668-drugs-down-the-drain.html) The same report indicates that there have been five bills introduced to regulate drugs at the federal level. While this addresses the hospital waste problem, there’s still the human and drug company waste problems. No matter how you look at it, pharmaceutical drugs are going to continue making their way into the water supplies because they will pass through the bodies of consumers first! Drug companies must be held responsible for their wastewater Since it’s already been revealed that drug companies are failing to properly treat their wastewater before dumping it into rivers (even though they claim to be treating it), U.S. regulatory agencies need to step up and correct the problem. Regular monitoring of wastewater contaminant levels is the only way to halt the chemical contamination of waterways. And if U.S. companies are polluting water supplies in other countries (such as India), they should be held accountable for their actions. There’s no excuse for U.S. companies to pollute anywhere in the world just because they’re operating outside domestic borders. Wastewater treatment plants should be retrofitted State and local legislators would do well to put forth their own legislation to upgrade wastewater treatment facilities so they can properly filter out pharmaceuticals (and dispose of them safely). Since there’s no way to stop human elimination of pharmaceuticals (apart from slowly educating the masses to stop swallowing dangerous pharmaceuticals), municipalities need to do their part to prevent these dangerous toxins from getting into water supplies in the first place. Together, these measures would help to drastically reduce the amount of pharmaceutical waste entering our environment. It’s the environment, stupid! The careless disposal of toxic pharmaceuticals is proving to be highly destructive, despite reassurances by some that it’s not that big of a deal. The health of the planet and all of its amazing biodiversity is now threatened by the steady poisoning of toxic chemical pharmaceuticals. And it’s not just pharmaceuticals, either. Chemical byproducts and waste from many different industries are polluting our environment at unprecedented rates. Mercury (from dental fillings), fluoride (dripped into the public water supply on purpose , if you can believe that!), and all sorts of other chemicals and heavy metals are showing up in food, water and the global environment. Haven’t we poisoned our planet enough already? Plants, animals and even humans can only take so much of this. That’s why we need to keep fighting against the corporations that are causing this harm and force them to stop destroying the world in which we hope to raise our children. After all, if we keep poisoning the planet at this rate, there won’t be much left to offer future generations except a toxic stew of patent-protected chemicals that all the corporations pretend pose no problem at all.

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Pharmaceutical drug contamination of waterways threatens life on our planet

Three Tips for Choosing the Best Colon Cleanser

Thu, 29 Jul 2010 06:40:07 +0000

If you need to purchase a colon cleansing supplement, it will always be advantageous to choose the best colon cleansing supplement. And to do that, you need to learn how to compare colon cleanse products. While some individuals prefer one method over others, you can still give some thought to the main elements associated with a colon detoxification regiment. Under ideal circumstances, you need to choose a supplement that will meet your specific specifications opposed to one that may not be usable under certain circumstances.

Comfort and Ease of Use

As you may be aware, some of the best colon cleansers necessitate a certain degree of fasting. Depending on your health, it may not be desirable for you to fast sufficiently long to complete the colon detoxification protocol. As an outcome, you may want to seek cleanse products that do not have a lot of strict requirements. Besides, if you are new in terms of colon cleanse supplements, you may need to start with milder cleanse products in order to determine if they will work. Once you notice some improvement in your health, it may be beneficial to look for cleanse products that will assist you in achieving more complicated goals.

Dependability

At present, there are dozens of cleanse products and recipes designed to assist you in cleaning the walls of your colon. Aside from cleanse products that are useless, some can be very dangerous. Before you purchase a particular cleanse supplement, you need to do your research carefully. As long as your doctor may not specifically suggest using colon cleansers, you can at least ask if he/she has encountered patients that suffered bad effects from a specific brand or recipe. Taking this extra step may make it easier for you to locate a good cleanse supplement the one that will be safe.

Feasibility To Use Over Long Term

Even though some colon cleansing supplements may be very good, they may not be safe to use on a day-by-day basis. For example, colon cleansers prescribed prior to surgical or diagnostic routines will certainly get all of the gunk out of your system. On the other hand, these cleanses can also irritate the walls of your intestine when used too frequently. After you detoxify your large intestine for the first time, you will as a rule of thumb end up with harmful toxines and wastes building up again. At the very minimum, you need to study the ingredients in different colon cleansers in order to see whether they are safe to use on a routine basis.

There is no question that ancient people may have been able to do without colon cleansers. Nonetheless their bodies were not subjected to cancerogenic substances that tend to accumulate in the intestines. Even if you are talking about heavy metal contamination, pesticides, or plastic residue, there may well be a requirement to use certain processes to cleanse the colon routinely. Unfortunately, it may take several years before doctors and researchers admit the extensive toll that certain air-borne contaminants continue to take on the human body. If you have never bought a colon cleanse before, you need to make every effort to learn how to compare colon cleansing products to identify the best colon cleanse supplement for your own needs.

Great advice for solving acne problems

Health Blogger — Wed, 28 Jul 2010 20:27:11 +0000

Would you like to find out what those-in-the-know have to say about Pimples and acne? The information in the article below comes straight from well-informed experts with special knowledge about Pimples and acne.

Here are some tips that have helped hundreds of people suffering from pimples and acne. Hopefully, these will help you too:

Drinking water is by far the most effective remedy for pimple. The principal support for this claim could be the truth that water is alkaline (pH 7.3) and could be considered as a organic remedy or an almost totally free pimple remedy. Therefore, it can be finest that you simply drink at least eight glasses of water per day (10 to 12 is much better).
This will help your system in obtaining rid of oil, waste and toxins, and water even assists to moisten your epidermis as it keeps your pores from clogging. Perhaps what is most crucial is the fact that, water assists to relieve stress and relax your system inside the end, so you are able to have a much better sleep. Note that water and sleep are aspects that help decrease stress. Along with this, try to lessen your coffees, sodas, teas and alcohols intake as much as achievable. The reason behind this really is that they are partial diuretics that they drive much more water out of the cells of the system than they put in.

If your objective would be to have a stunning epidermis, then you should try to prevent astringent organic soaps and any astringent agents that shrink your skin’s pores, for example oatmeal, witch hazel, extremely cold water and rubbing alcohol. It was discovered out in fact that when your epidermis pores shrink, much more oils are clogged inside the pores of the epidermis, creating the onset of pimple.

Coffee, tea, cigarettes, as nicely as excessive sugar from sweets and soda should be avoided. It’s frequently said that anything potential for affecting the whole system, brain and nervous system can easily stimulate the sebaceous glands to release much more oil. This oil has to leave the system by means of the pores, worsening your pimple inside the end. Stimulants even trigger stress.

Note that diet affects pimple. So be careful with what you consume. As much as achievable, try to consume foods that are low in fat, as fats produce much more oils inside the system that are capable of generating pimple.

Numerous people think that alcohol is one of the finest methods to relax and relieve stress. Properly, alcohol might do this, but studies have discovered out that alcohol causes the formation of pimple. It’s considered capable for generating pimple knowing that it can be an astringent, therefore it shrinks the epidermis pores, creating them much more prone to clogging. Aside from that, alcohol inhibits sleep, therefore creating much more fatigue and stress, leading to worse pimple.

When thinking about baths, you should prevent hot and extremely cold water on areas of the epidermis affected by pimple. Use warm water instead; possibly nicely below 98.5 degrees on your epidermis.

Pimples and acne are common among the general population and especially amongst younger people. Both males and females are equally affected causing depression and general feelings of unhappiness. Fortunately there are multiple ways to cure pimples and one of the most successful natural ways is by using product called pimples and acne no more, as found within this acne no more review. For more info on this excellent natural cure for pimples and acne and pimples click here.

Do you Know How to Identify a Menopausal Symptom if You Were to Experience One?

Health Blogger — Wed, 28 Jul 2010 20:24:15 +0000

Menopause is something that every woman in the world is going to go through at some point in her life. This is just a part of being female. Lots of women actively put it off but the simple fact is, eventually, the female body stops having its monthly cycle. The start of menopause can be traumatic for many women especially if they are unfamiliar with menopause symptoms. We have all heard the stories about women who are going through “the change” but what symptoms should we look out for? Keep reading to learn for yourself!

Sexual desire and genital dryness are a few of the signs of menopause that men cannot fully understand. Now men: just because your wife or girlfriend is suddenly “not in the mood” does not mean that she is automatically menopausal. A dry spell that lasts longer than a short period of time could indicate your partner is about to experience a serious life altering event. Don’t try to bully her into anything you might regret later. The premenopausal woman is not thrilled with the changes going on either.

Losing the ability to sleep through the night is one of the troubling symptoms that menopausal women experience. If you are used to sleeping without waking and are suddenly having trouble falling or staying asleep it is possible that you are experiencing symptoms of menopause. Sometimes the women who have trouble sleeping also have hot flashes and night sweats. Sometimes it is not. Many times this symptom gets overlooked as nothing more than trouble sleeping. If you are experiencing this symptom you should talk to your doctor just to make sure that you are okay.

One of the most famous symptoms of menopause is irritability. Do you remember the beginnings of puberty when, without warning, just about everything seemed to be annoying as all get out? This is pretty much the same thing that a woman who is starting to go through menopause feels. If you know a woman is about the right age for menopause and she is suddenly acting like everything is irritating or annoying when she usually is pretty easy going, this might not be PMS. It might be a sign of impending menopause. Most women have a very difficult time when they go through menopause. It is important that the people who live with woman of a certain age try to understand that while they are going through menopause, the women have very little control over what is happening to them and that they are not enjoying the changes they are going through. A woman might be happy that she isn’t going to have to go through a monthly “cycle” anymore but for the most part, menopause is very traumatic. Being able to recognize menopausal symptoms will help you be more prepared to help the women you know get through their “change of life.”

Some experts believe that Kegel can help. So check out our website as we look at Kegel Exercises for women. We also have another website that covers Kegel Exercises for men.

Vitamin D prevents heart disease, too

Health Blogger — Wed, 28 Jul 2010 07:00:00 +0000

(NaturalNews) An increase in blood levels of vitamin D can significantly reduce a person’s risk of heart disease, according to a study conducted by researchers from Intermountain Medical Center Heart Institute in Salt Lake City and presented at the annual meeting of the American College of Cardiology in Atlanta. Researchers reviewed the health records of more than 9,000 people who had been diagnosed with vitamin D insufficiency and who had also undergone vitamin D testing at a later date. They found that approximately 50 percent of all patients had achieved healthy vitamin D levels of at least 30 nanograms per milliliter by the second test. Rates of heart disease were significantly lower in this group than among patients who were still deficient in the vitamin. Prior studies have shown a correlation between low levels of vitamin D and a higher risk of heart disease. Yet researchers have been unable to determine whether there is any direct connection between the two factors, since low vitamin D levels might also correlate with a number of other cardiovascular risk factors such as general poor health, poor diet or lack of exercise. The only way to firmly establish a connection would be to conduct an experiment where only half a group of vitamin D-deficient participants is supplemented while the rest receive a placebo. Because vitamin D deficiency has been proven to increase the risk of other diseases, such a study would not be ethical and cannot be conducted. “What we did was observational and not definitive, but we think it adds significantly to the story,” said lead author J. Brent Muhlestein. “It’s at least a reasonable piece of evidence to add to the hypothesis that low vitamin D is causative of cardiovascular risk and treatment can reduce cardiovascular disease risk.” The body synthesizes vitamin D naturally upon exposure to sunlight. Low levels of the vitamin have been linked to weakened bones and higher risks of infection, cancer and autoimmune diseases. Sources for this story include: http://www.latimes.com/features/health/la-sci-vitamind16-2010mar16,0,3491955.story?track=rss.

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Vitamin D prevents heart disease, too

Socially active environment can cause cancer tumors to shrink and even disappear

Health Blogger — Wed, 28 Jul 2010 07:00:00 +0000

(NaturalNews) If you or someone you know ever receives a cancer diagnosis, especially one that is labeled “incurable” or fatal, take heart in the fact spontaneous regression (remission) has been reported in the medical literature numerous times for virtually all cancers. Spontaneous regression has been documented most often in neuroblastoma, renal cell carcinoma, lymphoma and malignant melanoma. And, as NaturalNews has previous reported, scientists have also discovered recently that some invasive breast cancers appear to simply go away on their own (http://www.naturalnews.com/024901.html). Now comes research from Ohio State University that could help explain what triggers spontaneous remissions. The new study, published in the July 9th issues of the journal Cell found that when mice with cancer were given enriched living conditions and a boost in their social life, their tumors shrank — and some of their cancers disappeared completely. That’s powerful evidence, the scientists say, that social connections and an individual’s mental state, play an important role in the way the body responds to malignancies. “Animals’ interaction with the environment has a profound influence on the growth of cancer — more than we knew was possible,” Matthew During, who headed the study, said in a statement to the press. The lab rodents were originally housed in groups of about five, given all the food they wanted and allowed to play all day. However, for the research project, mice with cancer were placed in an even better, enriched environment. They had bigger living groups with 15 to 20 other animals to interact with. They also had more space and extra toys, hiding places and running wheels. During and his colleague, Lei Cao, found that malignant tumors in animals living in this enriched environment started to shrink. In fact, tumors decreased by an impressive 77 percent in mass and decreased in volume by 43 percent, the researchers report. Moreover, five percent of mice with cancer showed no evidence of the disease at all after just three weeks of living in their new home. That seemingly spontaneous cancer cure never happened in control animals kept in standard housing. So what specifically is going on here that impacts cancer? Animals in a regular mice environment in the lab who exercised more didn’t experience improvements in their cancer, so the scientists say more exercise isn’t the total explanation. Instead, they think the complex social dimension in the new living arrangement was apparently the key. The enriched living environment appears to have sparked more, but apparently cancer-fighting, stress in the cancer-stricken mice. The animals showed higher levels of stress hormones called glucocorticoids. What this means, the researchers said in statement to the media, is that low levels of stress, or certain kinds of stress, are probably beneficial. “A lot of people think stress is bad, but our data show the animals aren’t just happy. Antidepressants won’t give you the same effect,” the scientists said in the press statement. “The goal isn’t to minimize stress, but to live a richer life, socially and physically. You want to be challenged.” In addition, the rodents had lower levels of a hormone produced by fat called leptin, indicative of a significant shift in metabolism. Their immune systems also appeared to be “ramped up a bit,” During said. During and his colleague pinned down an increase in a growth factor expressed in the hypothalamus called brain-derived neurotrophic factor (BDNF) in the mice living in the improved mouse environment. Further study revealed that manipulations designed to increase BDNF levels also reduced tumor burden. If animals lacked BDNF, the benefits of an enriched environment were not apparent. The findings could ultimately lead to advances in the way cancer and other diseases are treated — perhaps through environmental modifications that offer mental and social stimulation. “We’re really showing that you can’t look at a disease like cancer in isolation,” During said in the media statement. “For too long, physicians and others have stuck to what they know — surgery, chemo, radiotherapy. Traditionally working on the area of lifestyle and the brain has been a ’soft area’. This paper really suggests if we look at people more in terms of their perceptions of disease, their social interactions and environment, we could realize a profound influence on cancer…” For more information: http://www.ncbi.nlm.nih.gov/pubmed/20603014 http://annonc.oxfordjournals.org/content/8/10/1031.abstract http://yalepress.typepad.com/fightingcancer/2009/11/can-cancer-undergo-spontaneous-regression-1.html http://www.opednews.com/articles/Spontaneous-Remission-Canc-by-Jeffrey-Dach-091105-43.html

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Socially active environment can cause cancer tumors to shrink and even disappear