Beat Parkinson’s disease naturally

(NaturalNews) Parkinson’s disease is the second most common degenerative disorder of the central nervous system after Alzheimer’s disease. It is estimated that 1% of individuals over the age of 65 are diagnosed with this disorder. Natural lifestyle interventions can prevent and reverse Parkinson’s disease. Parkinson’s particularly affects a region of the basal ganglia called the substantia nigra. The basal ganglia are a group of brain structures that utilize dopamine as their primary neurotransmitter. Neuronal loss in these regions is associated with brain cell inflammation and the formation of cross-linked proteins called Lewy bodies in the remaining nerve cells. Lewy bodies are protein aggregates that form and block normal cellular activity. The most common symptoms of Parkinson’s include movement related disorders such as shaking, rigidity, difficulty walking and slowness of movement. As the disease progresses, it leads to cognitive and behavioral problems such as dementia, insomnia and irritability. Type II Diabetes Dramatically Increases Parkinson Disease Risk Researchers in Finland have found that individuals with type II diabetes have an 83% greater risk of developing Parkinson’s. Elevated blood sugar is known to link with protein structures in a process called glycation. This reaction of reducing sugars connecting to amino acids creates advanced glycolytic enzymes (AGE’s). AGE’s are especially dangerous and create massive amounts of free radicals. AGE damage in the basal ganglia region is associated with Lewy body formation. These structures are created and aggregate in the basal ganglia due to excessive oxidative stress within the sensitive neuronal tissues. Oxidative stress in the brain is most commonly associated with blood sugar imbalances and environmental toxins (such as heavy metals and organic toxins like pesticides and herbicides). British studies have linked users of conventional herbicide weed killers and pesticide fly killers to be almost twice as likely to form Parkinson’s disease. Many of these products kill weeds and bugs by affecting protein chemistry within the organism. This seems to clearly have deleterious effects on humans as well. The greatest potential sources of exposure include crop spraying, weed killers, pesticides and insecticides used in the garden, and fly sprays and ant powders used in the home. The key to preventing and reversing Parkinson’s disease is to begin with an anti-inflammatory diet and lifestyle. This includes lots of clean water and phytonutrient rich raw and lightly cooked vegetables. Good fats such as avocados, olive oil, nuts/seeds and coconut products should be strongly encouraged. Healthy animal products such as grass-fed beef, bison, lamb, antelope, deer and free-range chicken, turkey and eggs are also good sources. Sugar and food sources that metabolize into sugar such as grains and fruits should be used minimally. Anti-inflammatory herbs such as turmeric, ginger, cinnamon, garlic, and rosemary among others should be used at every possible chance. High quality omega-3 fatty acids with astaxanthin are especially important for stabilizing neuronal cell membranes. Astaxanthin has very strong anti-oxidant effects that are especially good at protecting against lipid peroxidation, which damages cell membranes. It is very important for individuals, who are suffering from Parkinson’s or are susceptible to the disease, to boost intracellular glutathione levels. Glutathione (GSH) is a very special peptide molecule that provides the greatest anti-oxidant protection and recharges other anti-oxidants within the body. Non-denatured, grass-fed whey protein is the best natural food source for glutathione precursors such as cysteine and glutamic acid. Glutathione helps the cells eliminate wastes from the intracellular environment and into the bloodstream. In order to prevent retoxification it is essential to use a binding agent such as activated charcoal. Activated charcoal has been shown to be extremely effective at binding and eliminating organic toxins from the system. Sources For This Article Include: http://en.wikipedia.org/wiki/Parkinson’s_disease http://www.ncbi.nlm.nih.gov/pubmed/18335520 http://www.dailymail.co.uk/news/article-392440/Pesticides-dramatically-increase-risk-Parkinsons.html http://www.naturalnews.com/033569_glutathione_antioxidants.html

Chew gum, lose weight? Hormone that helps people feel ‘full’ after eating can be delivered into bloodstream orally

Scientists have demonstrated, for the first time, that a critical hormone that helps people feel “full” after eating can be delivered into the bloodstream orally.

How to test for metals poisoning and remove heavy metals from your body

(NaturalNews) With all the recent news about iron pills that might harm you (http://www.naturalnews.com/034021_iron_supplements_harmful.html) and a popular dietary supplement that was exposed as having surprisingly high levels of aluminum sulfate (http://www.naturalnews.com/034005_Adya_Clarity_consumer_alert.html), NaturalNews has received numerous emails from readers wanting to know how to actually remove heavy metals (and light metals, for that matter) from their body. On top of the items mentioned above, there is also aluminum and mercury in many vaccines (http://www.naturalnews.com/031870_flu_shots_brain_damage.html), and people take in mercury from eating sushi, too (http://www.naturalnews.com/029189_sushi_mercury.html). There’s also a problem with copper exposure , as people who take in too much copper may literally lose their minds or become delusional (http://www.naturalnews.com/034037_Adya_Clarity_aluminum.html). The bottom line in all this is that we are being assaulted with heavy metals through medicines, personal care products, cosmetics, industrial chemicals and even some fraudulently marketed health products. So what can you do about it? Step one: Get tested – blood, hair, urine Before you can treat metals toxicity, you need to determine what levels of metals you actually have contaminating your body’s tissues. As metals toxicity expert Roy Dittman explained in our recent interview, a blood test alone cannot accurately determine your level of metals toxicity . Many metals quickly pass from your blood to your tissues , where they may lodge and cause serious long-term health problems such as: • Iron lodged in your heart tissue can cause heart disease. • Aluminum lodged in your brain tissue can cause Alzheimer’s or clinical insanity. • Mercury lodged in your brain can cause autism spectrum disorders. • Lead lodged in your bones can interfere with red blood cell production and even white blood cell production. To get tested, find a local doctor or naturopath who can run these tests and offer you an intelligent diagnosis. Get your tests done, review your results, then decide your next course of action. Step two: Consider treatment to remove the metals The most widely accepted treatment for removing heavy metals is chelation therapy , and its efficacy for certain metals is widely accepted across both conventional and holistic medical practitioners. Chelation therapy involves your doctor or naturopath placing an IV line into your arm (or other location), then dripping a chelation agent into your bloodstream. The most common chelation agent used today is ethylenediaminetetraacetic acid or EDTA. As the University of Maryland Medical Center explains (http://www.umm.edu/altmed/articles/ethylenediaminetetraacetic-acid-000302.htm): “Chelation therapy using EDTA is the medically accepted treatment for lead poisoning. Other heavy metal poisonings treated with chelation include mercury, arsenic, aluminum, chromium, cobalt, manganese, nickel, selenium, zinc, tin, and thallium. Chelating agents other than EDTA are also used to clear several of these substances from the bloodstream.” This page goes on to explain: “Heavy metal toxicity in humans has been associated with many health conditions, including heart disease, attention deficit/hyperactivity disorder (ADHD), Alzheimer’s disease, immune system disorders, gastrointestinal disorders (including irritable bowel syndrome, or IBS), and autism.” Be sure to replenish the good minerals Although there is tremendous controversy about the use of EDTA for removing plaque from arteries, it is widely acknowledged that EDTA very effectively removes metals (and minerals) from the body. The good news is that EDTA binds to heavy metals and allows your body to easily eliminate them. The bad news is that EDTA also binds to beneficial minerals such as zinc and calcium, taking them out of your body as well. For this reason, health practitioners who administer EDTA chelation typically recommend remineralization treatments with healthful minerals following chelation. There are many other areas to explore in the realm of metals detox. I don’t have all the answers for you here, but you may wish to explore various detox cleanses using apple cider vinegar or lemon juice as the primary liquids. Just “juicing” fresh vegetables and fruits with lemons is, all by itself, somewhat of a heavy metals detox (although it probably won’t eliminate inorganic metals lodged in brain tissue). We hope to bring you more stories on this topic in the near future, especially as so many people have a heightened interest in removing copper, aluminum, mercury and even excess iron from their bodies. Eliminating excess iron, by the way, is easily accomplished by donating blood . But make sure you get tested first, and discuss treatment options with your doctor or naturopathic physician. This is one topic in which even conventional doctors may have very practical knowledge. Although conventional doctors typically have a poor understanding of nutrition, removing heavy metals from your body is an area in which they may indeed be quite useful. Licensed naturopaths are also an outstanding resource for this. How to get “good” minerals into your body It’s simpler than you think: Simply feed minerals to your plants , then eat the plants. You can do this seasonally with a home garden or year-round with a sprouting machine. The sprouts will take up inorganic minerals and convert them into organic minerals which are then compatible for human consumption. Obviously, make sure the minerals you feed your plants don’t contain harmful metals (like mercury or cadmium), or else your plants will absorb those, too. Never consume inorganic minerals or metals (i.e. minerals made from rocks) if you can avoid it. Certain metals should always be avoided where possible, such as mercury, aluminum, cadmium, arsenic and lead.

Boost anti-cancer properties of broccoli by spicing it up

(NaturalNews) Ample and well-established research has confirmed that consuming broccoli and other cruciferous vegetables is a great way to help prevent cancer. But new research published in the British Journal of Nutrition has revealed that pairing broccoli with other foods and spices rich in myrosinase, (one of the key anti-cancer compounds found in broccoli) significantly increases the vegetable’s cancer-fighting abilities. Jenna M. Cramer and her colleagues from the University of Illinois at Urbana-Champaign’s (UIUC) Department of Food Science and Human Nutrition studied and compared the anti-cancer effects of eating broccoli alone, to those exhibited when eating broccoli in combination with other foods rich in myrosinase, an enzyme necessary to convert GRP into SF, without which there would be no way to metabolize SF. While broccoli alone, particularly when overcooked, contains little or no myrosinase, human digestive enzymes and flora are still capable of converting some the vegetable’s GRP into SF. However, when myrosinase-rich foods like broccoli sprouts are added to the mix, the effect is remarkable, as seen with the team’s final study results. “To get the effect of anti-cancer benefits, spice up your broccoli with broccoli sprouts, mustard, horseradish, or wasabi,” said Elizabeth Jeffery, a corresponding author to the study. She added that cabbage, arugula, watercress, and other cruciferous vegetables paired with broccoli can also do the trick. “The spicier the better, that means it’s being effective.” Essentially, broccoli sprouts and other spices react with substances in cooked broccoli or broccoli powder to produce SF. And in tests, this reaction results not only in an added amount of SF created in the bloodstream, but also an effectively longer period of time during which it remains in the bloodstream to perform its vital anti-cancer work. The addition of myrosinase into the equation also causes the digestive tract to absorb the anti-cancer compounds, earlier in the gut rather than later. This is crucial because absorption rates in the upper intestine are much higher than they are in the lower intestine, where most nutrients in food end up being assimilated. “[I]t pays to spice (broccoli) up for added benefits and find ways to make it appealing so you don’t mind eating it if you’re not a broccoli fan,” added Cramer. “I add fresh broccoli sprouts to sandwiches and add them as one of my pizza toppings after the pie is out of the oven.” Sources for this story include: http://journals.cambridge.org/jeffery http://www.earthtimes.org/health/spice-broccoli-help-cancer-fight/1360/

The cheapest, fastest, easiest way to detoxify the whole body, look younger and be healthier

(NaturalNews) Some years back I heard Bernard Jensen, one of our country’s great nutritionists and author of over 50 books, tell the story of Samson, “the Saxon Giant.” Samson was a weight lifter and wrestler who was brought to the United States by Florenz Zeigfield in the 1920′s as one of the featured acts in the Zeigfield Follies. Besides his strength, Samson was also known for his baby-soft skin, a feature that Samson attributed to his daily regimen of dry skin-brushing, and a fact that greatly intrigued Jensen. One year, so the story went that Jensen told, Samson lost the world’s championship heavyweight weight-lifting contest by just 10 ounces. Jensen was able to find and examine Samson’s diaries, and found that Samson had a novel theory explaining his defeat. Samson attributed his loss to the fact that he had neglected to dry-brush his skin for three weeks prior to the contest. Jensen decided to do a little experiment of his own to see why Samson would have reached such an unusual conclusion. Jensen bought a skin brush and stood on brown wrapping paper while he brushed his own body. After enough debris had fallen onto the paper, Jensen sent the material to a lab. The lab found a lot of dead skin, which, of course, was expected. But the lab also found dried catarrh, urea, sodium chloride, sebum and metabolic acid wastes. From his little experiment, Jensen came to understand that when these substances are not removed from the skin, they can become backed up in the muscle structure, and can consequently cause a loss of vitality. Jensen became a great advocate for daily dry-skin brushing. One of the most wonderful things about our bodies is that its largest organ – the skin — is on its outside. We can, and do, automatically and continuously both nourish and detoxify our bodies through the skin. The ability of the skin to accept substances and deliver them to the bloodstream is well-known. The skin serves as a direct link to all the other organs. Contemporary physicians have revived the age-old practice of delivering medicine through the skin. Heart patients use nitroglycerin patches; cigarette smokers try to break their addiction through the use of nicotine patches. So great, in fact, is the ability of the skin to absorb substances that one drop of essential oil placed on the fingertip will show up in hair analysis ten minutes later. The skin’s ability to excrete toxins, however, is not as well emphasized. In natural health circles, the skin is referred to as the body’s third lung, or third kidney. It aids tremendously in throwing off all toxins from the body. We absorb more impurities, and eliminate more waste through the skin than any other organ in our bodies (including the colon). Two pounds of waste are eliminated every day through the skin. The skin works hand in hand with the kidneys. On hot days, we do a lot of our elimination through our skin, and our kidneys don’t have to work as hard. Conversely, on cold days, our kidneys take over this function of the skin because the skin is not eliminating as much. The body organizes itself, in part, through a continuous dance of creating new while simultaneously shedding old, and it does this process especially efficiently with skin cells. The skin is often the first place that biological imbalance appears. When the other systems are overloaded in dealing with too many toxins, the skin is utilized as an additional organ of detoxification. Sometimes old cells can cling to the surface of the skin, trapping pathogenic microorganisms like bacteria within; as well new cells are inhibited from breathing. Eruptions, blemishes, odors and colors may appear as the skin tries to do overtime in ridding the body of waste. Skin brushing is especially useful for lymphatic cleansing. Cleansing the lymphatic system is essential because the lymph glands serve as one of the body’s primary defense mechanisms. The lymphatic system cleanses out cellular debris that the bloodstream has not been able to take care of, such as viruses, bacteria and dust. The lymphatic system is like the circulatory system: it moves a fluid — which makes up about 80% of total body fluids — throughout the body. This lymphatic fluid picks up debris as it moves along its path. Normally, excess lymphatic fluid is excreted through the skin, the kidneys and other eliminative organs. Unlike the circulatory system which has a pump — the heart — to keep the fluid moving, the lymphatic system has nothing to keep the fluid moving other than your own movement. When there is toxicity from improper diet or elimination, clothing worn too tightly, or not enough exercise, the lymphatic fluid gets blocked. Improper lymphatic drainage is one of the main reasons that so many women are plagued with cellulite. The dimples that form on the thighs and buttocks are due to the accumulation of fats, proteins and other waste products that are not being excreted from the body efficiently. These unwanted products are usually carried out of the body by the lymphatic system. Dry skin brushing helps to kick-start the lymphatic system by stimulating the lymph canals, which helps detoxify the blood and reduces the toxic build up that causes cellulite. Jensen himself was testimony to his own theory. When he was 88, he appeared at a conference I was attending. He rolled up his shirt sleeves and pulled up his pants legs, showing us the skin on his arms and legs. There was not a single wrinkle, line or blemish anywhere on this man’s body that we could see. Jensen, like Samson, attributed the beauty of his skin – its tautness, smoothness and elasticity – to his daily regimen of skin brushing. Jane Goldberg Ph.D is the founder of La Casa Day Spa in New York City, which recently celebrated it’s 18th anniversary, making it the oldest spa in New York City.

Discovery of Bt insecticide in human blood proves GMO toxin a threat to human health, study finds

(NaturalNews) The biotechnology industry’s house of cards appears to be crumbling, as a new study out of the University of Sherbrooke, Canada, recently found Bt toxin, a component of certain genetically-modified (GM) crops, in human blood samples for the first time. Set to be published in the peer-reviewed journal Reproductive Toxicology the new study shreds the false notion that Bt is broken down by the digestive system, and instead shows that the toxin definitively persists in the bloodstream. Industry mouthpieces have long alleged that Bt toxin, which is derived from a soil bacterium known as Bacillus thuringiensis, is harmless to humans. The built-in pesticide has been integrated into certain GM crops to ward off pests. Bt corn, for instance, has actually been designed to produce the toxin directly inside its kernels, which are later eaten by both livestock and humans (http://www.naturalnews.com/026426_GMO_food_GMOs.html). In the recent study, researchers Aziz Aris and Samuel Leblanc evaluated 30 pregnant women and 39 non-pregnant women who had come to the Centre Hospitalier Universitaire de Sherbrooke (CHUS) in Quebec, Can., for a tubectomy. Upon taking blood samples, researchers detected the Bt Cry1Ab toxin in a shocking 93 percent of maternal and 80 percent of fetal blood samples. And 69 percent of non-pregnant women tested positive for the toxin in their blood. All women involved in the study had been consuming a typical Canadian diet which, like in the US, is riddled with GM materials and toxins. Conventional soy, corn, canola, and potato products, for example, are in many of the foods eaten in both the US and Canada, which explains why Bt toxin was highly prevalent in the women’s blood samples. And the fact that Bt toxin was detected even in unborn babies shows that the chemical is easily passed from mother to child, and that it persists far longer than the biotechnology industry claims it does. Clearly, the toxin is harmful both to pests and to humans. Earlier studies have already shown that Bt toxin and other pesticides end up contaminating and persisting in the environment, which makes it a major public health concern. Sources for this story include: http://indiatoday.intoday.in/site/story/toxin-from-gm-crops-found-in-human-blood/1/137728.html

High levels of vitamin D appear to lower risk of age-related macular degeneration in young women

High levels of vitamin D in the bloodstream appear to be associated with a decreased risk of developing early age-related macular degeneration among women younger than 75 years, according to a new study.

Amino acids are latest in growing list of nutrients shown to extend life span

(NaturalNews) Researchers are zeroing in on specific nutrients and natural therapies that not only can prevent and heal disease but promote longevity. For example, as NaturalNews previously reported, a research team from Nu Skin Enterprises, Inc., and LifeGen Technologies found that Cordyceps sinensis (Cs-4), a traditional Chinese mushroom, is a powerful anti-aging food that could lengthen lifespan (http://www.naturalnews.com/030008_cordyceps_anti_aging.html). And University at Buffalo endocrinologists recently documented for the first time that resveratrol, a phytochemical found in red grapes, grape juice and red wine, has anti-inflammatory and antioxidant properties in humans and may promote human longevity, too (http://www.naturalnews.com/029449_resveratrol_inflammation.html). Now comes word from Italian scientists that they’ve discovered a mix of amino acids is a life extender in animals — and may well be a longevity aid for humans, too. But perhaps the most interesting aspect of this study, which was just published in the October issue of the journal Cell Metabolism , is a statement made by lead researcher Enzo Nisoli of Milan University in Italy which suggests nutritional therapies are being taken very seriously in the world of scientific research. The new study showing the life extending power of amino acids, Nisoli stated, supports a “general philosophy of a nutritional approach to disease, aging, and problems of energy status.” The Italian research team gave middle-aged, male mice drinking water laced with an extra mix of amino acids — leucine, isoleucine, and valine. These branched-chain amino acids (BCAAs), found in protein, are considered essential amino acids because human beings cannot survive unless these amino acids are present in the diet. Animals that were given the extra amino acids over a period of months had their normal life span increased by 12 percent — from about 774 to 869 days. What’s more, the mice who received the extra amino acids were found to have an increase in mitochondria (cellular components known as the “power factories” inside cells) in cardiac and skeletal muscles. There was also increased activity of SIRT1, a well-known longevity gene, in the rodents who drank the leucine, isoleucine, and valine-laced water. The animals were better able to fend off free radicals, too, and so showed fewer signs of oxidative damage. And the benefits didn’t stop there. The amino acid supplemented mice also had better motor coordination and exercise endurance. Overall, the benefits of the amino acids were similar to those found in previous experiments using calorie restriction. In a statement to the media, Nisoli pointed out that consuming amino acid supplements is different from consuming proteins containing those amino acids because the amino acids don’t have to be digested; they enter the bloodstream immediately. So, he added, BCAA nutritional supplements may turn out to be especially helpful for people with heart failure, the muscle-wasting condition known as sarcopenia, chronic obstructive pulmonary disease, or other conditions marked by energy defects. Although there are already a few small studies in human that support that idea that BCAA supplements could help people with various chronic health problems, Nisoli stated that convincing doctors that amino acid supplements might benefit patients is a challenge. The reason? A large clinical trial involving humans is needed to provide more hard data — but there’s little incentive for companies to spend money on research for inexpensive dietary supplements as opposed to drugs, Nisoli said. For more information: http://www.ncbi.nlm.nih.gov/pubmed/20889128 http://www.naturalnews.com/longevity.html

Powerful compound in broccoli, cruciferous vegetables proven to prevent cancer

(NaturalNews) New research out of the University of Illinois (U of I) has proven that sulforaphane, an organosulfur compound found in broccoli and other cruciferous vegetables, is transferred directly from the digestive system into the body through the “good” bacteria that live in the gut. When operating at optimal capacity, the body is able to absorb the most sulforaphane and gain considerable anti-cancer benefits from it. Sulforaphane is known to have anti-cancer, anti-diabetic, and anti-microbial properties, but researchers have wondered exactly how, and how well, the compound is assimilated into the body. According to their inquiry, intestinal microbiota actually consume and break down glucoraphanin, the parent compound of sulforaphane, and deliver it into the bloodstream where it provides a direct anti-cancer effect. “The presence of sulforaphane in measurable amounts shows that it’s being converted in the lower intestine and is available for absorption in the body,” explained Elizabeth Jeffery, a U of I professor of human nutrition. “It’s also comforting because many people overcook their broccoli, unwittingly destroying the plant enzyme that gives us sulforaphane. Now we know the microbiota in our digestive tract can salvage some of this important cancer-preventive agent even if that happens.” Since broccoli and other cruciferous vegetables are rich in sulforaphane, it does not take very much of them to achieve a substantial anti-cancer benefit. Sulforaphane is so potent that even minimal amounts are capable of staving off the disease. “The amount that you get in three to five servings a week — that’s less than one daily serving of broccoli — is enough to have an anti-cancer effect,” said Jeffery. “With many of the other bioactive foods you hear about, vast amounts are required for a measurable outcome.” But having a healthy digestive system with well-functioning gut microbiota is vital for obtaining the most benefits, which is why Jeffery stresses the importance of eating plenty of prebiotics and probiotics as part of a healthy diet. “One way (to boost bacteria in the colon and enhance the anti-cancer effects of sulforaphane) might be to feed the desirable bacteria with prebiotics like fiber to encourage their proliferation,” she said. “Another way would be to use a probiotic approach — combining, say, broccoli with a yogurt sauce that contains the hydrolyzing bacteria, and in that way boosting your cancer protection.” Sources for this story include: http://www.eurekalert.org/pub_releases/2010-10/uoic-dmh102110.php

Increase energy and lengthen lifespan with amino acids

(NaturalNews) Amino acids are important and vital components in maintaining health and vitality because they are the building blocks of proteins. Naturally present in many foods, branched-chain amino acids (BCAAs) provide the energy the body needs to function properly. And a new study has found that supplementing with BCAAs not only increases overall energy levels, but also appears to lengthen lifespan as well. Published in the journal Cell Metabolism , the study observed how three of the 20 amino acids — leucine, isoleucine and valine — affected male mice when given to them in addition to their normal food. After several months of supplementation, the amino acid mice lived an average of 12 percent longer than control mice. The amino acid mice also exhibited improved endurance and motor skill function. “This is the first demonstration that an amino acid mixture can increase survival in mice,” said Enzo Nisoli, a researcher from Milan University in Italy that worked on the study. The study adds to previous findings last year showing that the same amino acids lengthened the lifespan of single-cell yeast. Mitochondria, the cellular components that provide cells with needed energy, also increased as a result of BCAA supplementation. And SIRT1, a longevity gene, demonstrated increased activity in the presence of BCAAs as well. SIRT1 helps prevent the oxidative damage caused by free radicals. Unlike amino acids obtained through food, BCAA supplements are delivered immediately to the bloodstream upon ingestion, so they come with no additional “energy cost”. As a result, they can be particularly useful for people with energy defects like sarcopenia and chronic obstructive pulmonary disease, as well as athletes that need a quick recovery boost. Nisoli believes that BCAAs are an excellent alternative to pharmaceutical drugs, but he said convincing doctors to prescribe them to their patients could be the most difficult hurdle to promoting their widespread use. Editor’s Note: NaturalNews is strongly against the use of all forms of animal testing. We fully support the implementation of humane medical experimentation that promotes the health and well-being of all living creatures. Sources for this story include: http://www.eurekalert.org/pub_releases/2010-10/cp-aas092910.php

Next Page »