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<channel>
	<title>Jeff&#039;s Healthy Living &#187; calories</title>
	<atom:link href="http://jeffshealthyliving.com/tag/calories/feed/" rel="self" type="application/rss+xml" />
	<link>http://jeffshealthyliving.com</link>
	<description>Jeff Wendland&#039;s Guide to a Fit &#38; Healthy Lifestyle</description>
	<lastBuildDate>Wed, 23 May 2012 22:56:56 +0000</lastBuildDate>
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		<title>GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt &#8211; USB Interface, Upload Date To Computer &#8211; Measures Distance, Speed, Steps, Calories and Fat &#8211; For Running, Jogging, Marathon Training and Walking &#8211; Chronograph, Alarm, Stopwatch Functions</title>
		<link>http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/</link>
		<comments>http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/#comments</comments>
		<pubDate>Wed, 09 May 2012 06:14:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[AllInOne]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Chronograph]]></category>
		<category><![CDATA[Computer]]></category>
		<category><![CDATA[Date]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[Functions]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Interface]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[Steps]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[super]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Transmitter]]></category>
		<category><![CDATA[Upload]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Watch]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/</guid>
		<description><![CDATA[GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow">GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Z4-UTesbL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor!</li><li>Dual 3D Sensor Detects Walking Or Running - Time, Date, 3 Target Alarms, Alert Sounds When Target Is Reached</li><li>Watch Your Current, Maximum, Minimum and Average Heart Rate - Amount Of Calories and Fat Burned</li><li>Speed Function Measures Maximum, Average and Current Speeds - Pedometer Counts Steps; Calibration Function</li><li>Comfortable Wireless ECG-Accurate Transmitter Belt - Transmits Heart Data to Watch; Upload To PC With USB</li></ul>
Multi Function New Heart Rate Monitor Watch from GSI - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GK568 was designed with all functions and features necessary. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 99.99

<strong>Price: $ 39.99</strong>
</p>



]]></content:encoded>
			<wfw:commentRss>http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver</title>
		<link>http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/</link>
		<comments>http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/#comments</comments>
		<pubDate>Sat, 05 May 2012 07:14:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[average]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[minimum]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[PHRM38SL]]></category>
		<category><![CDATA[Pyle]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[silver]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Zones]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/</guid>
		<description><![CDATA[Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver Time/date, 1/100 sec stopwatch, energy saving function, autoPresent heart rate, calories burnt, display offMaximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATMAverage heart rate, user settingTarget zone setting, LED backlight The PHRM38 heart rate monitor watch has [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow">Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver</a></h3>
<a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41DKzG4JsDL._SL160_.jpg" /></a>
<ul><li>Time/date, 1/100 sec stopwatch, energy saving function, auto</li><li>Present heart rate, calories burnt, display off</li><li>Maximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATM</li><li>Average heart rate, user setting</li><li>Target zone setting, LED backlight</li></ul>
The PHRM38 heart rate monitor watch has everything you need to get started with cardiovascular training, running, jogging, or any kind of strenuous exercise. The watch is equipped with a stopwatch, an alarm function, and an LED backlight for easy night usage. Included is a heart rate monitor chest strap. Data function including maximum, minimum, average, and present heart rate monitoring.



<p>
<div style="float:right;"><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 62.99

<strong>Price: $ 27.97</strong>
</p>

[wprebay kw="fat+burn" num="54" ebcat="26395"] [wprebay kw="fat+burn" num="55" ebcat="26395"]

Related <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
			<wfw:commentRss>http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Artificial sweeteners and flavor enhancers are dangerous</title>
		<link>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</link>
		<comments>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/#comments</comments>
		<pubDate>Thu, 03 May 2012 10:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[artificial-sweeteners]]></category>
		<category><![CDATA[been-able]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[effects-on-insulin]]></category>
		<category><![CDATA[insulin-signaling]]></category>
		<category><![CDATA[our-society]]></category>
		<category><![CDATA[pleasure-as-sugar]]></category>
		<category><![CDATA[produce-artificial]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[the-calories]]></category>
		<category><![CDATA[the-same]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</guid>
		<description><![CDATA[ Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... ]]></description>
			<content:encoded><![CDATA[<p> Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Bacteria-Sweetener-Packets.jpg" /></p>
The rest is here: 
<a target="_blank" href="http://www.naturalnews.com/035752_artificial_sweeteners_flavor_chemicals.html" title="Artificial sweeteners and flavor enhancers are dangerous">Artificial sweeteners and flavor enhancers are dangerous</a>
]]></content:encoded>
			<wfw:commentRss>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw food dieting leads to weight loss success</title>
		<link>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/</link>
		<comments>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 11:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[basic-cooking]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[foods-through]]></category>
		<category><![CDATA[often-forget]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[the-general]]></category>
		<category><![CDATA[very-few]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/</guid>
		<description><![CDATA[ Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... ]]></description>
			<content:encoded><![CDATA[<p> Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Broccoli-leafy-greens.jpg" /></p>
Continue reading here: 
<a target="_blank" href="http://www.naturalnews.com/034855_raw_foods_dieting_weight_loss.html" title="Raw food dieting leads to weight loss success">Raw food dieting leads to weight loss success</a>
]]></content:encoded>
			<wfw:commentRss>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory &#8211; Measures Distance, Time, Steps, Fat And Calories Burned &#8211; For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow</title>
		<link>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/</link>
		<comments>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 21:15:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[Burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chronograph]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FunctionsYellow]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Steps]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Waterproof]]></category>
		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/</guid>
		<description><![CDATA[GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow">GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/218cj0dCMvL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed - Waterproof Up To 30 Ft.</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 129.99

<strong>Price: $ 34.99</strong>
</p>

[wprebay kw="fat+burn" num="36" ebcat="26395"] [wprebay kw="fat+burn" num="37" ebcat="26395"]

Find More <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
			<wfw:commentRss>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt &#8211; For Exercise, Sports, Running, Jogging Outdoor Activities &#8211; Measures Speed, Pulse, Distance, Fat And Calories &#8211; Alarm And Stopwatch Functions</title>
		<link>http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/</link>
		<comments>http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:14:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[AllInOne]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Functions]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Pulse]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[super]]></category>
		<category><![CDATA[Transmitter]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[WaterResistant]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/</guid>
		<description><![CDATA[Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto CalendarCalorimeter, Pedometer, Speedometer and Odometer with Heart [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow">Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Q0uHYsEFL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto Calendar</li><li>Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor - Combined In One System</li><li>Walking -Running Mode Measures Maximum Speed, Average Speed and Current Speed - Counts Steps and Total Exercise Time</li><li>Watch Your Current, Maximum and Average Heart Rate - Counts Calories and Fat Burned</li><li>Input Weight, Height, Birthday - EL Back-light Display, Alarm With Snooze Function</li></ul>
Multi Function New Heart Rate Monitor Watch from Speed Master - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GPDD63 was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 89.99

<strong>Price: $ 39.99</strong>
</p>



More <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<title>GSI Quality Exercise Monitor Wrist Watch With Data Memory &#8211; Measures Distance, Time, Steps, Fat And Calories Burned &#8211; For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions</title>
		<link>http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</link>
		<comments>http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 07:13:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alarm]]></category>
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		<category><![CDATA[memory]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[Running]]></category>
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		<category><![CDATA[time]]></category>
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		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</guid>
		<description><![CDATA[GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow">GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51GZtiRBELL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 129.99

<strong>Price: $ 29.99</strong>
</p>



]]></content:encoded>
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		<title>Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs</title>
		<link>http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/</link>
		<comments>http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 12:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[calories]]></category>
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		<category><![CDATA[friends]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/</guid>
		<description><![CDATA[(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."]]></description>
			<content:encoded><![CDATA[<p>(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."</p>


See original here: 
<a target="_blank" href="http://www.naturalnews.com/030616_junk_food_diet.html" title="Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs">Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs</a>
]]></content:encoded>
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		<title>7 WAYS TO BURN 100 CALORIES</title>
		<link>http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/</link>
		<comments>http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:15:53 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[calories]]></category>
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		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/</guid>
		<description><![CDATA[To lose weight and body fat you MUST create a calorie deficit. Two of the major players to create that deficit are: 1. Cutting out excess calories in your diet, and 2. Burning calories through exercise. Now I give you 7 ways to burn an extra 100 calories a day... on top of your workouts! [...]]]></description>
			<content:encoded><![CDATA[<p>To lose weight and body fat you <strong>MUST</strong> create a calorie deficit. <br /> <br /> Two of the major players to create that deficit are: <br /> <br /> 1. Cutting out excess calories in your diet, and<br /> <br /> 2.<!--more--> Burning calories through exercise. <br /> <br /> Now I give you 7 <a href="http://www.getleanin15.com/" target="_blank">ways to burn an extra 100 calories a day</a>... on top of your workouts! Do one of these seven things each day (along with your regular workouts) combined with cutting out the excess calories in your diet and you will be on your way to weight loss!<br /> <br /> Call back 3,500 calories = 1lb, so if you make a 500 calories shortage a daylight, combined with cutting and burning calories, you will lose 1lb a calendar week!<br /> <br /> <strong>1.</strong> Make a punching bulge for 45 seconds, break for 15 seconds for 10 minutes (99 calories burned-over)<br /> <br /> <strong>2.</strong> Go out for a casual bike ride with the kids after work for 20 minutes (110 calories burned) <br /> <br /> <strong>3.</strong> Jumping jacks 50 seconds, then rest 10 seconds for 10 minutes (102 calories burned)<br /> <br /> <strong>4.</strong> Walk on the t-mill for an extra 10 minutes at a 10 minute mile per hour pace (105 calories burned) <br /> <br /> <strong>5.</strong> Jump Rope for 9 minutes (100 Calories burned) <br /> <br /> <strong>6.</strong> Dance for 25 minutes...I'm not a dancer; is that a long time to dance? (101 calories burned)<br /> <br /> <strong>7. </strong>Extra 10 minutes on the elliptical (99 calories burned)</p><p></p><p>So, I know most women will more happy with slim body and how to reduce and born calories, so you have to go to this tips about more ways to burn a ton of calories in 15 minutes or less check out my site <a href="http://www.getleanin15.com/" target="_blank"><strong>www.GetLeanin15.com</strong></a>!</p>]]></content:encoded>
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		<title>How to Reduce Calories Without Becoming Weak?</title>
	<atom:link href="http://jeffshealthyliving.com/tag/calories/feed/" rel="self" type="application/rss+xml" />
	<link>http://jeffshealthyliving.com</link>
	<description>Jeff Wendland&#039;s Guide to a Fit &#38; Healthy Lifestyle</description>
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		<title>Jeff&#039;s Healthy Living &#187; calories</title>
	<atom:link href="http://jeffshealthyliving.com/tag/calories/feed/" rel="self" type="application/rss+xml" />
	<link>http://jeffshealthyliving.com</link>
	<description>Jeff Wendland&#039;s Guide to a Fit &#38; Healthy Lifestyle</description>
	<lastBuildDate>Wed, 23 May 2012 22:56:56 +0000</lastBuildDate>
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		<title>GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt &#8211; USB Interface, Upload Date To Computer &#8211; Measures Distance, Speed, Steps, Calories and Fat &#8211; For Running, Jogging, Marathon Training and Walking &#8211; Chronograph, Alarm, Stopwatch Functions</title>
		<link>http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/</link>
		<comments>http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/#comments</comments>
		<pubDate>Wed, 09 May 2012 06:14:16 +0000</pubDate>
		<dc:creator></dc:creator>
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		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/</guid>
		<description><![CDATA[GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow">GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Z4-UTesbL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor!</li><li>Dual 3D Sensor Detects Walking Or Running - Time, Date, 3 Target Alarms, Alert Sounds When Target Is Reached</li><li>Watch Your Current, Maximum, Minimum and Average Heart Rate - Amount Of Calories and Fat Burned</li><li>Speed Function Measures Maximum, Average and Current Speeds - Pedometer Counts Steps; Calibration Function</li><li>Comfortable Wireless ECG-Accurate Transmitter Belt - Transmits Heart Data to Watch; Upload To PC With USB</li></ul>
Multi Function New Heart Rate Monitor Watch from GSI - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GK568 was designed with all functions and features necessary. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 99.99

<strong>Price: $ 39.99</strong>
</p>



]]></content:encoded>
			<wfw:commentRss>http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver</title>
		<link>http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/</link>
		<comments>http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/#comments</comments>
		<pubDate>Sat, 05 May 2012 07:14:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[average]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[minimum]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[PHRM38SL]]></category>
		<category><![CDATA[Pyle]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[silver]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Zones]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/</guid>
		<description><![CDATA[Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver Time/date, 1/100 sec stopwatch, energy saving function, autoPresent heart rate, calories burnt, display offMaximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATMAverage heart rate, user settingTarget zone setting, LED backlight The PHRM38 heart rate monitor watch has [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow">Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver</a></h3>
<a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41DKzG4JsDL._SL160_.jpg" /></a>
<ul><li>Time/date, 1/100 sec stopwatch, energy saving function, auto</li><li>Present heart rate, calories burnt, display off</li><li>Maximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATM</li><li>Average heart rate, user setting</li><li>Target zone setting, LED backlight</li></ul>
The PHRM38 heart rate monitor watch has everything you need to get started with cardiovascular training, running, jogging, or any kind of strenuous exercise. The watch is equipped with a stopwatch, an alarm function, and an LED backlight for easy night usage. Included is a heart rate monitor chest strap. Data function including maximum, minimum, average, and present heart rate monitoring.



<p>
<div style="float:right;"><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 62.99

<strong>Price: $ 27.97</strong>
</p>

[wprebay kw="fat+burn" num="54" ebcat="26395"] [wprebay kw="fat+burn" num="55" ebcat="26395"]

Related <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Artificial sweeteners and flavor enhancers are dangerous</title>
		<link>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</link>
		<comments>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/#comments</comments>
		<pubDate>Thu, 03 May 2012 10:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[artificial-sweeteners]]></category>
		<category><![CDATA[been-able]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[effects-on-insulin]]></category>
		<category><![CDATA[insulin-signaling]]></category>
		<category><![CDATA[our-society]]></category>
		<category><![CDATA[pleasure-as-sugar]]></category>
		<category><![CDATA[produce-artificial]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[the-calories]]></category>
		<category><![CDATA[the-same]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</guid>
		<description><![CDATA[ Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... ]]></description>
			<content:encoded><![CDATA[<p> Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Bacteria-Sweetener-Packets.jpg" /></p>
The rest is here: 
<a target="_blank" href="http://www.naturalnews.com/035752_artificial_sweeteners_flavor_chemicals.html" title="Artificial sweeteners and flavor enhancers are dangerous">Artificial sweeteners and flavor enhancers are dangerous</a>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw food dieting leads to weight loss success</title>
		<link>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/</link>
		<comments>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 11:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[basic-cooking]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[foods-through]]></category>
		<category><![CDATA[often-forget]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[the-general]]></category>
		<category><![CDATA[very-few]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/</guid>
		<description><![CDATA[ Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... ]]></description>
			<content:encoded><![CDATA[<p> Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Broccoli-leafy-greens.jpg" /></p>
Continue reading here: 
<a target="_blank" href="http://www.naturalnews.com/034855_raw_foods_dieting_weight_loss.html" title="Raw food dieting leads to weight loss success">Raw food dieting leads to weight loss success</a>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory &#8211; Measures Distance, Time, Steps, Fat And Calories Burned &#8211; For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow</title>
		<link>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/</link>
		<comments>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 21:15:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[Burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chronograph]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FunctionsYellow]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Steps]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Waterproof]]></category>
		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/</guid>
		<description><![CDATA[GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow">GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/218cj0dCMvL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed - Waterproof Up To 30 Ft.</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 129.99

<strong>Price: $ 34.99</strong>
</p>

[wprebay kw="fat+burn" num="36" ebcat="26395"] [wprebay kw="fat+burn" num="37" ebcat="26395"]

Find More <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt &#8211; For Exercise, Sports, Running, Jogging Outdoor Activities &#8211; Measures Speed, Pulse, Distance, Fat And Calories &#8211; Alarm And Stopwatch Functions</title>
		<link>http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/</link>
		<comments>http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:14:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[AllInOne]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Functions]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Pulse]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[super]]></category>
		<category><![CDATA[Transmitter]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[WaterResistant]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/</guid>
		<description><![CDATA[Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto CalendarCalorimeter, Pedometer, Speedometer and Odometer with Heart [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow">Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Q0uHYsEFL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto Calendar</li><li>Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor - Combined In One System</li><li>Walking -Running Mode Measures Maximum Speed, Average Speed and Current Speed - Counts Steps and Total Exercise Time</li><li>Watch Your Current, Maximum and Average Heart Rate - Counts Calories and Fat Burned</li><li>Input Weight, Height, Birthday - EL Back-light Display, Alarm With Snooze Function</li></ul>
Multi Function New Heart Rate Monitor Watch from Speed Master - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GPDD63 was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 89.99

<strong>Price: $ 39.99</strong>
</p>



More <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSI Quality Exercise Monitor Wrist Watch With Data Memory &#8211; Measures Distance, Time, Steps, Fat And Calories Burned &#8211; For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions</title>
		<link>http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</link>
		<comments>http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 07:13:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[Burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chronograph]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Functions]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Monitor]]></category>
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		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</guid>
		<description><![CDATA[GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow">GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51GZtiRBELL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 129.99

<strong>Price: $ 29.99</strong>
</p>



]]></content:encoded>
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		<title>Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs</title>
		<link>http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/</link>
		<comments>http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 12:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Minerals]]></category>
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		<guid isPermaLink="false">http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/</guid>
		<description><![CDATA[(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."]]></description>
			<content:encoded><![CDATA[<p>(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."</p>


See original here: 
<a target="_blank" href="http://www.naturalnews.com/030616_junk_food_diet.html" title="Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs">Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs</a>
]]></content:encoded>
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		<title>7 WAYS TO BURN 100 CALORIES</title>
		<link>http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/</link>
		<comments>http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:15:53 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
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		<category><![CDATA[calories]]></category>
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		<description><![CDATA[To lose weight and body fat you MUST create a calorie deficit. Two of the major players to create that deficit are: 1. Cutting out excess calories in your diet, and 2. Burning calories through exercise. Now I give you 7 ways to burn an extra 100 calories a day... on top of your workouts! [...]]]></description>
			<content:encoded><![CDATA[<p>To lose weight and body fat you <strong>MUST</strong> create a calorie deficit. <br /> <br /> Two of the major players to create that deficit are: <br /> <br /> 1. Cutting out excess calories in your diet, and<br /> <br /> 2.<!--more--> Burning calories through exercise. <br /> <br /> Now I give you 7 <a href="http://www.getleanin15.com/" target="_blank">ways to burn an extra 100 calories a day</a>... on top of your workouts! Do one of these seven things each day (along with your regular workouts) combined with cutting out the excess calories in your diet and you will be on your way to weight loss!<br /> <br /> Call back 3,500 calories = 1lb, so if you make a 500 calories shortage a daylight, combined with cutting and burning calories, you will lose 1lb a calendar week!<br /> <br /> <strong>1.</strong> Make a punching bulge for 45 seconds, break for 15 seconds for 10 minutes (99 calories burned-over)<br /> <br /> <strong>2.</strong> Go out for a casual bike ride with the kids after work for 20 minutes (110 calories burned) <br /> <br /> <strong>3.</strong> Jumping jacks 50 seconds, then rest 10 seconds for 10 minutes (102 calories burned)<br /> <br /> <strong>4.</strong> Walk on the t-mill for an extra 10 minutes at a 10 minute mile per hour pace (105 calories burned) <br /> <br /> <strong>5.</strong> Jump Rope for 9 minutes (100 Calories burned) <br /> <br /> <strong>6.</strong> Dance for 25 minutes...I'm not a dancer; is that a long time to dance? (101 calories burned)<br /> <br /> <strong>7. </strong>Extra 10 minutes on the elliptical (99 calories burned)</p><p></p><p>So, I know most women will more happy with slim body and how to reduce and born calories, so you have to go to this tips about more ways to burn a ton of calories in 15 minutes or less check out my site <a href="http://www.getleanin15.com/" target="_blank"><strong>www.GetLeanin15.com</strong></a>!</p>]]></content:encoded>
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		<title>How to Reduce Calories Without Becoming Weak?</title>
		<link>http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/</link>
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		<pubDate>Wed, 09 May 2012 06:14:16 +0000</pubDate>
		<dc:creator></dc:creator>
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		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/</guid>
		<description><![CDATA[GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow">GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Z4-UTesbL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor!</li><li>Dual 3D Sensor Detects Walking Or Running - Time, Date, 3 Target Alarms, Alert Sounds When Target Is Reached</li><li>Watch Your Current, Maximum, Minimum and Average Heart Rate - Amount Of Calories and Fat Burned</li><li>Speed Function Measures Maximum, Average and Current Speeds - Pedometer Counts Steps; Calibration Function</li><li>Comfortable Wireless ECG-Accurate Transmitter Belt - Transmits Heart Data to Watch; Upload To PC With USB</li></ul>
Multi Function New Heart Rate Monitor Watch from GSI - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GK568 was designed with all functions and features necessary. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 99.99

<strong>Price: $ 39.99</strong>
</p>



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		<title>Jeff&#039;s Healthy Living &#187; calories</title>
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	<description>Jeff Wendland&#039;s Guide to a Fit &#38; Healthy Lifestyle</description>
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		<title>GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt &#8211; USB Interface, Upload Date To Computer &#8211; Measures Distance, Speed, Steps, Calories and Fat &#8211; For Running, Jogging, Marathon Training and Walking &#8211; Chronograph, Alarm, Stopwatch Functions</title>
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		<pubDate>Wed, 09 May 2012 06:14:16 +0000</pubDate>
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		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/</guid>
		<description><![CDATA[GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow">GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Z4-UTesbL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor!</li><li>Dual 3D Sensor Detects Walking Or Running - Time, Date, 3 Target Alarms, Alert Sounds When Target Is Reached</li><li>Watch Your Current, Maximum, Minimum and Average Heart Rate - Amount Of Calories and Fat Burned</li><li>Speed Function Measures Maximum, Average and Current Speeds - Pedometer Counts Steps; Calibration Function</li><li>Comfortable Wireless ECG-Accurate Transmitter Belt - Transmits Heart Data to Watch; Upload To PC With USB</li></ul>
Multi Function New Heart Rate Monitor Watch from GSI - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GK568 was designed with all functions and features necessary. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 99.99

<strong>Price: $ 39.99</strong>
</p>



]]></content:encoded>
			<wfw:commentRss>http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver</title>
		<link>http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/</link>
		<comments>http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/#comments</comments>
		<pubDate>Sat, 05 May 2012 07:14:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[average]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[minimum]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[PHRM38SL]]></category>
		<category><![CDATA[Pyle]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[silver]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Zones]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/</guid>
		<description><![CDATA[Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver Time/date, 1/100 sec stopwatch, energy saving function, autoPresent heart rate, calories burnt, display offMaximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATMAverage heart rate, user settingTarget zone setting, LED backlight The PHRM38 heart rate monitor watch has [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow">Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver</a></h3>
<a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41DKzG4JsDL._SL160_.jpg" /></a>
<ul><li>Time/date, 1/100 sec stopwatch, energy saving function, auto</li><li>Present heart rate, calories burnt, display off</li><li>Maximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATM</li><li>Average heart rate, user setting</li><li>Target zone setting, LED backlight</li></ul>
The PHRM38 heart rate monitor watch has everything you need to get started with cardiovascular training, running, jogging, or any kind of strenuous exercise. The watch is equipped with a stopwatch, an alarm function, and an LED backlight for easy night usage. Included is a heart rate monitor chest strap. Data function including maximum, minimum, average, and present heart rate monitoring.



<p>
<div style="float:right;"><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 62.99

<strong>Price: $ 27.97</strong>
</p>

[wprebay kw="fat+burn" num="54" ebcat="26395"] [wprebay kw="fat+burn" num="55" ebcat="26395"]

Related <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Artificial sweeteners and flavor enhancers are dangerous</title>
		<link>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</link>
		<comments>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/#comments</comments>
		<pubDate>Thu, 03 May 2012 10:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[artificial-sweeteners]]></category>
		<category><![CDATA[been-able]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[effects-on-insulin]]></category>
		<category><![CDATA[insulin-signaling]]></category>
		<category><![CDATA[our-society]]></category>
		<category><![CDATA[pleasure-as-sugar]]></category>
		<category><![CDATA[produce-artificial]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[the-calories]]></category>
		<category><![CDATA[the-same]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</guid>
		<description><![CDATA[ Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... ]]></description>
			<content:encoded><![CDATA[<p> Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Bacteria-Sweetener-Packets.jpg" /></p>
The rest is here: 
<a target="_blank" href="http://www.naturalnews.com/035752_artificial_sweeteners_flavor_chemicals.html" title="Artificial sweeteners and flavor enhancers are dangerous">Artificial sweeteners and flavor enhancers are dangerous</a>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw food dieting leads to weight loss success</title>
		<link>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/</link>
		<comments>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 11:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[basic-cooking]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[foods-through]]></category>
		<category><![CDATA[often-forget]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[the-general]]></category>
		<category><![CDATA[very-few]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/</guid>
		<description><![CDATA[ Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... ]]></description>
			<content:encoded><![CDATA[<p> Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Broccoli-leafy-greens.jpg" /></p>
Continue reading here: 
<a target="_blank" href="http://www.naturalnews.com/034855_raw_foods_dieting_weight_loss.html" title="Raw food dieting leads to weight loss success">Raw food dieting leads to weight loss success</a>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory &#8211; Measures Distance, Time, Steps, Fat And Calories Burned &#8211; For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow</title>
		<link>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/</link>
		<comments>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 21:15:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[Burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chronograph]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FunctionsYellow]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Steps]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Waterproof]]></category>
		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/</guid>
		<description><![CDATA[GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow">GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/218cj0dCMvL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed - Waterproof Up To 30 Ft.</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 129.99

<strong>Price: $ 34.99</strong>
</p>

[wprebay kw="fat+burn" num="36" ebcat="26395"] [wprebay kw="fat+burn" num="37" ebcat="26395"]

Find More <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt &#8211; For Exercise, Sports, Running, Jogging Outdoor Activities &#8211; Measures Speed, Pulse, Distance, Fat And Calories &#8211; Alarm And Stopwatch Functions</title>
		<link>http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/</link>
		<comments>http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:14:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[AllInOne]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Functions]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Pulse]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[super]]></category>
		<category><![CDATA[Transmitter]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[WaterResistant]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/</guid>
		<description><![CDATA[Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto CalendarCalorimeter, Pedometer, Speedometer and Odometer with Heart [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow">Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Q0uHYsEFL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto Calendar</li><li>Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor - Combined In One System</li><li>Walking -Running Mode Measures Maximum Speed, Average Speed and Current Speed - Counts Steps and Total Exercise Time</li><li>Watch Your Current, Maximum and Average Heart Rate - Counts Calories and Fat Burned</li><li>Input Weight, Height, Birthday - EL Back-light Display, Alarm With Snooze Function</li></ul>
Multi Function New Heart Rate Monitor Watch from Speed Master - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GPDD63 was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 89.99

<strong>Price: $ 39.99</strong>
</p>



More <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSI Quality Exercise Monitor Wrist Watch With Data Memory &#8211; Measures Distance, Time, Steps, Fat And Calories Burned &#8211; For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions</title>
		<link>http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</link>
		<comments>http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 07:13:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[Burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chronograph]]></category>
		<category><![CDATA[data]]></category>
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		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measures]]></category>
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		<category><![CDATA[quality]]></category>
		<category><![CDATA[Running]]></category>
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		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</guid>
		<description><![CDATA[GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow">GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51GZtiRBELL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 129.99

<strong>Price: $ 29.99</strong>
</p>



]]></content:encoded>
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		<title>Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs</title>
		<link>http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/</link>
		<comments>http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 12:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[america]]></category>
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		<category><![CDATA[halloween]]></category>
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		<guid isPermaLink="false">http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/</guid>
		<description><![CDATA[(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."]]></description>
			<content:encoded><![CDATA[<p>(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."</p>


See original here: 
<a target="_blank" href="http://www.naturalnews.com/030616_junk_food_diet.html" title="Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs">Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs</a>
]]></content:encoded>
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		<title>7 WAYS TO BURN 100 CALORIES</title>
		<link>http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/</link>
		<comments>http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:15:53 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[calories]]></category>
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		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/</guid>
		<description><![CDATA[To lose weight and body fat you MUST create a calorie deficit. Two of the major players to create that deficit are: 1. Cutting out excess calories in your diet, and 2. Burning calories through exercise. Now I give you 7 ways to burn an extra 100 calories a day... on top of your workouts! [...]]]></description>
			<content:encoded><![CDATA[<p>To lose weight and body fat you <strong>MUST</strong> create a calorie deficit. <br /> <br /> Two of the major players to create that deficit are: <br /> <br /> 1. Cutting out excess calories in your diet, and<br /> <br /> 2.<!--more--> Burning calories through exercise. <br /> <br /> Now I give you 7 <a href="http://www.getleanin15.com/" target="_blank">ways to burn an extra 100 calories a day</a>... on top of your workouts! Do one of these seven things each day (along with your regular workouts) combined with cutting out the excess calories in your diet and you will be on your way to weight loss!<br /> <br /> Call back 3,500 calories = 1lb, so if you make a 500 calories shortage a daylight, combined with cutting and burning calories, you will lose 1lb a calendar week!<br /> <br /> <strong>1.</strong> Make a punching bulge for 45 seconds, break for 15 seconds for 10 minutes (99 calories burned-over)<br /> <br /> <strong>2.</strong> Go out for a casual bike ride with the kids after work for 20 minutes (110 calories burned) <br /> <br /> <strong>3.</strong> Jumping jacks 50 seconds, then rest 10 seconds for 10 minutes (102 calories burned)<br /> <br /> <strong>4.</strong> Walk on the t-mill for an extra 10 minutes at a 10 minute mile per hour pace (105 calories burned) <br /> <br /> <strong>5.</strong> Jump Rope for 9 minutes (100 Calories burned) <br /> <br /> <strong>6.</strong> Dance for 25 minutes...I'm not a dancer; is that a long time to dance? (101 calories burned)<br /> <br /> <strong>7. </strong>Extra 10 minutes on the elliptical (99 calories burned)</p><p></p><p>So, I know most women will more happy with slim body and how to reduce and born calories, so you have to go to this tips about more ways to burn a ton of calories in 15 minutes or less check out my site <a href="http://www.getleanin15.com/" target="_blank"><strong>www.GetLeanin15.com</strong></a>!</p>]]></content:encoded>
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		<title>How to Reduce Calories Without Becoming Weak?</title>
		<link>http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/</link>
		<comments>http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/#comments</comments>
		<pubDate>Sat, 05 May 2012 07:14:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[average]]></category>
		<category><![CDATA[calories]]></category>
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		<category><![CDATA[minimum]]></category>
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		<category><![CDATA[PHRM38SL]]></category>
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		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/</guid>
		<description><![CDATA[Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver Time/date, 1/100 sec stopwatch, energy saving function, autoPresent heart rate, calories burnt, display offMaximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATMAverage heart rate, user settingTarget zone setting, LED backlight The PHRM38 heart rate monitor watch has [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow">Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver</a></h3>
<a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41DKzG4JsDL._SL160_.jpg" /></a>
<ul><li>Time/date, 1/100 sec stopwatch, energy saving function, auto</li><li>Present heart rate, calories burnt, display off</li><li>Maximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATM</li><li>Average heart rate, user setting</li><li>Target zone setting, LED backlight</li></ul>
The PHRM38 heart rate monitor watch has everything you need to get started with cardiovascular training, running, jogging, or any kind of strenuous exercise. The watch is equipped with a stopwatch, an alarm function, and an LED backlight for easy night usage. Included is a heart rate monitor chest strap. Data function including maximum, minimum, average, and present heart rate monitoring.



<p>
<div style="float:right;"><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 62.99

<strong>Price: $ 27.97</strong>
</p>

[wprebay kw="fat+burn" num="54" ebcat="26395"] [wprebay kw="fat+burn" num="55" ebcat="26395"]

Related <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<title>Jeff&#039;s Healthy Living &#187; calories</title>
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	<link>http://jeffshealthyliving.com</link>
	<description>Jeff Wendland&#039;s Guide to a Fit &#38; Healthy Lifestyle</description>
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		<title>GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt &#8211; USB Interface, Upload Date To Computer &#8211; Measures Distance, Speed, Steps, Calories and Fat &#8211; For Running, Jogging, Marathon Training and Walking &#8211; Chronograph, Alarm, Stopwatch Functions</title>
		<link>http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/</link>
		<comments>http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/#comments</comments>
		<pubDate>Wed, 09 May 2012 06:14:16 +0000</pubDate>
		<dc:creator></dc:creator>
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		<description><![CDATA[GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow">GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Z4-UTesbL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor!</li><li>Dual 3D Sensor Detects Walking Or Running - Time, Date, 3 Target Alarms, Alert Sounds When Target Is Reached</li><li>Watch Your Current, Maximum, Minimum and Average Heart Rate - Amount Of Calories and Fat Burned</li><li>Speed Function Measures Maximum, Average and Current Speeds - Pedometer Counts Steps; Calibration Function</li><li>Comfortable Wireless ECG-Accurate Transmitter Belt - Transmits Heart Data to Watch; Upload To PC With USB</li></ul>
Multi Function New Heart Rate Monitor Watch from GSI - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GK568 was designed with all functions and features necessary. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 99.99

<strong>Price: $ 39.99</strong>
</p>



]]></content:encoded>
			<wfw:commentRss>http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver</title>
		<link>http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/</link>
		<comments>http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/#comments</comments>
		<pubDate>Sat, 05 May 2012 07:14:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[average]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[minimum]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[PHRM38SL]]></category>
		<category><![CDATA[Pyle]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[silver]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Zones]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/</guid>
		<description><![CDATA[Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver Time/date, 1/100 sec stopwatch, energy saving function, autoPresent heart rate, calories burnt, display offMaximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATMAverage heart rate, user settingTarget zone setting, LED backlight The PHRM38 heart rate monitor watch has [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow">Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver</a></h3>
<a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41DKzG4JsDL._SL160_.jpg" /></a>
<ul><li>Time/date, 1/100 sec stopwatch, energy saving function, auto</li><li>Present heart rate, calories burnt, display off</li><li>Maximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATM</li><li>Average heart rate, user setting</li><li>Target zone setting, LED backlight</li></ul>
The PHRM38 heart rate monitor watch has everything you need to get started with cardiovascular training, running, jogging, or any kind of strenuous exercise. The watch is equipped with a stopwatch, an alarm function, and an LED backlight for easy night usage. Included is a heart rate monitor chest strap. Data function including maximum, minimum, average, and present heart rate monitoring.



<p>
<div style="float:right;"><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 62.99

<strong>Price: $ 27.97</strong>
</p>

[wprebay kw="fat+burn" num="54" ebcat="26395"] [wprebay kw="fat+burn" num="55" ebcat="26395"]

Related <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Artificial sweeteners and flavor enhancers are dangerous</title>
		<link>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</link>
		<comments>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/#comments</comments>
		<pubDate>Thu, 03 May 2012 10:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[artificial-sweeteners]]></category>
		<category><![CDATA[been-able]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[effects-on-insulin]]></category>
		<category><![CDATA[insulin-signaling]]></category>
		<category><![CDATA[our-society]]></category>
		<category><![CDATA[pleasure-as-sugar]]></category>
		<category><![CDATA[produce-artificial]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[the-calories]]></category>
		<category><![CDATA[the-same]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</guid>
		<description><![CDATA[ Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... ]]></description>
			<content:encoded><![CDATA[<p> Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Bacteria-Sweetener-Packets.jpg" /></p>
The rest is here: 
<a target="_blank" href="http://www.naturalnews.com/035752_artificial_sweeteners_flavor_chemicals.html" title="Artificial sweeteners and flavor enhancers are dangerous">Artificial sweeteners and flavor enhancers are dangerous</a>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw food dieting leads to weight loss success</title>
		<link>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/</link>
		<comments>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 11:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[basic-cooking]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[foods-through]]></category>
		<category><![CDATA[often-forget]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[the-general]]></category>
		<category><![CDATA[very-few]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/</guid>
		<description><![CDATA[ Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... ]]></description>
			<content:encoded><![CDATA[<p> Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Broccoli-leafy-greens.jpg" /></p>
Continue reading here: 
<a target="_blank" href="http://www.naturalnews.com/034855_raw_foods_dieting_weight_loss.html" title="Raw food dieting leads to weight loss success">Raw food dieting leads to weight loss success</a>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory &#8211; Measures Distance, Time, Steps, Fat And Calories Burned &#8211; For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow</title>
		<link>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/</link>
		<comments>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 21:15:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[Burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chronograph]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FunctionsYellow]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Steps]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Waterproof]]></category>
		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/</guid>
		<description><![CDATA[GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow">GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/218cj0dCMvL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed - Waterproof Up To 30 Ft.</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 129.99

<strong>Price: $ 34.99</strong>
</p>

[wprebay kw="fat+burn" num="36" ebcat="26395"] [wprebay kw="fat+burn" num="37" ebcat="26395"]

Find More <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt &#8211; For Exercise, Sports, Running, Jogging Outdoor Activities &#8211; Measures Speed, Pulse, Distance, Fat And Calories &#8211; Alarm And Stopwatch Functions</title>
		<link>http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/</link>
		<comments>http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:14:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[AllInOne]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Functions]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Pulse]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[super]]></category>
		<category><![CDATA[Transmitter]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[WaterResistant]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/</guid>
		<description><![CDATA[Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto CalendarCalorimeter, Pedometer, Speedometer and Odometer with Heart [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow">Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Q0uHYsEFL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto Calendar</li><li>Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor - Combined In One System</li><li>Walking -Running Mode Measures Maximum Speed, Average Speed and Current Speed - Counts Steps and Total Exercise Time</li><li>Watch Your Current, Maximum and Average Heart Rate - Counts Calories and Fat Burned</li><li>Input Weight, Height, Birthday - EL Back-light Display, Alarm With Snooze Function</li></ul>
Multi Function New Heart Rate Monitor Watch from Speed Master - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GPDD63 was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 89.99

<strong>Price: $ 39.99</strong>
</p>



More <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSI Quality Exercise Monitor Wrist Watch With Data Memory &#8211; Measures Distance, Time, Steps, Fat And Calories Burned &#8211; For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions</title>
		<link>http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</link>
		<comments>http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 07:13:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[Burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chronograph]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Functions]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Monitor]]></category>
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		<category><![CDATA[Running]]></category>
		<category><![CDATA[Steps]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Walking]]></category>
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		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</guid>
		<description><![CDATA[GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow">GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51GZtiRBELL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 129.99

<strong>Price: $ 29.99</strong>
</p>



]]></content:encoded>
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		<title>Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs</title>
		<link>http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/</link>
		<comments>http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 12:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consumption]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[junk]]></category>
		<category><![CDATA[junk-food]]></category>
		<category><![CDATA[mainstream]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[processed-junk]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/</guid>
		<description><![CDATA[(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."]]></description>
			<content:encoded><![CDATA[<p>(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."</p>


See original here: 
<a target="_blank" href="http://www.naturalnews.com/030616_junk_food_diet.html" title="Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs">Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs</a>
]]></content:encoded>
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		<title>7 WAYS TO BURN 100 CALORIES</title>
		<link>http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/</link>
		<comments>http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:15:53 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/</guid>
		<description><![CDATA[To lose weight and body fat you MUST create a calorie deficit. Two of the major players to create that deficit are: 1. Cutting out excess calories in your diet, and 2. Burning calories through exercise. Now I give you 7 ways to burn an extra 100 calories a day... on top of your workouts! [...]]]></description>
			<content:encoded><![CDATA[<p>To lose weight and body fat you <strong>MUST</strong> create a calorie deficit. <br /> <br /> Two of the major players to create that deficit are: <br /> <br /> 1. Cutting out excess calories in your diet, and<br /> <br /> 2.<!--more--> Burning calories through exercise. <br /> <br /> Now I give you 7 <a href="http://www.getleanin15.com/" target="_blank">ways to burn an extra 100 calories a day</a>... on top of your workouts! Do one of these seven things each day (along with your regular workouts) combined with cutting out the excess calories in your diet and you will be on your way to weight loss!<br /> <br /> Call back 3,500 calories = 1lb, so if you make a 500 calories shortage a daylight, combined with cutting and burning calories, you will lose 1lb a calendar week!<br /> <br /> <strong>1.</strong> Make a punching bulge for 45 seconds, break for 15 seconds for 10 minutes (99 calories burned-over)<br /> <br /> <strong>2.</strong> Go out for a casual bike ride with the kids after work for 20 minutes (110 calories burned) <br /> <br /> <strong>3.</strong> Jumping jacks 50 seconds, then rest 10 seconds for 10 minutes (102 calories burned)<br /> <br /> <strong>4.</strong> Walk on the t-mill for an extra 10 minutes at a 10 minute mile per hour pace (105 calories burned) <br /> <br /> <strong>5.</strong> Jump Rope for 9 minutes (100 Calories burned) <br /> <br /> <strong>6.</strong> Dance for 25 minutes...I'm not a dancer; is that a long time to dance? (101 calories burned)<br /> <br /> <strong>7. </strong>Extra 10 minutes on the elliptical (99 calories burned)</p><p></p><p>So, I know most women will more happy with slim body and how to reduce and born calories, so you have to go to this tips about more ways to burn a ton of calories in 15 minutes or less check out my site <a href="http://www.getleanin15.com/" target="_blank"><strong>www.GetLeanin15.com</strong></a>!</p>]]></content:encoded>
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		<title>How to Reduce Calories Without Becoming Weak?</title>
		<link>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</link>
		<comments>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/#comments</comments>
		<pubDate>Thu, 03 May 2012 10:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[artificial-sweeteners]]></category>
		<category><![CDATA[been-able]]></category>
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		<category><![CDATA[effects-on-insulin]]></category>
		<category><![CDATA[insulin-signaling]]></category>
		<category><![CDATA[our-society]]></category>
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		<category><![CDATA[produce-artificial]]></category>
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		<category><![CDATA[the-same]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</guid>
		<description><![CDATA[ Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... ]]></description>
			<content:encoded><![CDATA[<p> Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Bacteria-Sweetener-Packets.jpg" /></p>
The rest is here: 
<a target="_blank" href="http://www.naturalnews.com/035752_artificial_sweeteners_flavor_chemicals.html" title="Artificial sweeteners and flavor enhancers are dangerous">Artificial sweeteners and flavor enhancers are dangerous</a>
]]></content:encoded>
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		<title>Jeff&#039;s Healthy Living &#187; calories</title>
	<atom:link href="http://jeffshealthyliving.com/tag/calories/feed/" rel="self" type="application/rss+xml" />
	<link>http://jeffshealthyliving.com</link>
	<description>Jeff Wendland&#039;s Guide to a Fit &#38; Healthy Lifestyle</description>
	<lastBuildDate>Wed, 23 May 2012 22:56:56 +0000</lastBuildDate>
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		<title>GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt &#8211; USB Interface, Upload Date To Computer &#8211; Measures Distance, Speed, Steps, Calories and Fat &#8211; For Running, Jogging, Marathon Training and Walking &#8211; Chronograph, Alarm, Stopwatch Functions</title>
		<link>http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/</link>
		<comments>http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/#comments</comments>
		<pubDate>Wed, 09 May 2012 06:14:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
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		<category><![CDATA[Measures]]></category>
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		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/</guid>
		<description><![CDATA[GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow">GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Z4-UTesbL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor!</li><li>Dual 3D Sensor Detects Walking Or Running - Time, Date, 3 Target Alarms, Alert Sounds When Target Is Reached</li><li>Watch Your Current, Maximum, Minimum and Average Heart Rate - Amount Of Calories and Fat Burned</li><li>Speed Function Measures Maximum, Average and Current Speeds - Pedometer Counts Steps; Calibration Function</li><li>Comfortable Wireless ECG-Accurate Transmitter Belt - Transmits Heart Data to Watch; Upload To PC With USB</li></ul>
Multi Function New Heart Rate Monitor Watch from GSI - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GK568 was designed with all functions and features necessary. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 99.99

<strong>Price: $ 39.99</strong>
</p>



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		<title>Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver</title>
		<link>http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/</link>
		<comments>http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/#comments</comments>
		<pubDate>Sat, 05 May 2012 07:14:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[average]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[minimum]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[PHRM38SL]]></category>
		<category><![CDATA[Pyle]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[silver]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Zones]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/</guid>
		<description><![CDATA[Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver Time/date, 1/100 sec stopwatch, energy saving function, autoPresent heart rate, calories burnt, display offMaximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATMAverage heart rate, user settingTarget zone setting, LED backlight The PHRM38 heart rate monitor watch has [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow">Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver</a></h3>
<a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41DKzG4JsDL._SL160_.jpg" /></a>
<ul><li>Time/date, 1/100 sec stopwatch, energy saving function, auto</li><li>Present heart rate, calories burnt, display off</li><li>Maximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATM</li><li>Average heart rate, user setting</li><li>Target zone setting, LED backlight</li></ul>
The PHRM38 heart rate monitor watch has everything you need to get started with cardiovascular training, running, jogging, or any kind of strenuous exercise. The watch is equipped with a stopwatch, an alarm function, and an LED backlight for easy night usage. Included is a heart rate monitor chest strap. Data function including maximum, minimum, average, and present heart rate monitoring.



<p>
<div style="float:right;"><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 62.99

<strong>Price: $ 27.97</strong>
</p>

[wprebay kw="fat+burn" num="54" ebcat="26395"] [wprebay kw="fat+burn" num="55" ebcat="26395"]

Related <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Artificial sweeteners and flavor enhancers are dangerous</title>
		<link>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</link>
		<comments>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/#comments</comments>
		<pubDate>Thu, 03 May 2012 10:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[artificial-sweeteners]]></category>
		<category><![CDATA[been-able]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[effects-on-insulin]]></category>
		<category><![CDATA[insulin-signaling]]></category>
		<category><![CDATA[our-society]]></category>
		<category><![CDATA[pleasure-as-sugar]]></category>
		<category><![CDATA[produce-artificial]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[the-calories]]></category>
		<category><![CDATA[the-same]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</guid>
		<description><![CDATA[ Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... ]]></description>
			<content:encoded><![CDATA[<p> Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Bacteria-Sweetener-Packets.jpg" /></p>
The rest is here: 
<a target="_blank" href="http://www.naturalnews.com/035752_artificial_sweeteners_flavor_chemicals.html" title="Artificial sweeteners and flavor enhancers are dangerous">Artificial sweeteners and flavor enhancers are dangerous</a>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw food dieting leads to weight loss success</title>
		<link>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/</link>
		<comments>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 11:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[basic-cooking]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[foods-through]]></category>
		<category><![CDATA[often-forget]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[the-general]]></category>
		<category><![CDATA[very-few]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/</guid>
		<description><![CDATA[ Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... ]]></description>
			<content:encoded><![CDATA[<p> Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Broccoli-leafy-greens.jpg" /></p>
Continue reading here: 
<a target="_blank" href="http://www.naturalnews.com/034855_raw_foods_dieting_weight_loss.html" title="Raw food dieting leads to weight loss success">Raw food dieting leads to weight loss success</a>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory &#8211; Measures Distance, Time, Steps, Fat And Calories Burned &#8211; For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow</title>
		<link>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/</link>
		<comments>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 21:15:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[Burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chronograph]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FunctionsYellow]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Steps]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Waterproof]]></category>
		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/</guid>
		<description><![CDATA[GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow">GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/218cj0dCMvL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed - Waterproof Up To 30 Ft.</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 129.99

<strong>Price: $ 34.99</strong>
</p>

[wprebay kw="fat+burn" num="36" ebcat="26395"] [wprebay kw="fat+burn" num="37" ebcat="26395"]

Find More <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt &#8211; For Exercise, Sports, Running, Jogging Outdoor Activities &#8211; Measures Speed, Pulse, Distance, Fat And Calories &#8211; Alarm And Stopwatch Functions</title>
		<link>http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/</link>
		<comments>http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:14:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[AllInOne]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Functions]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Pulse]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[super]]></category>
		<category><![CDATA[Transmitter]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[WaterResistant]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/</guid>
		<description><![CDATA[Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto CalendarCalorimeter, Pedometer, Speedometer and Odometer with Heart [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow">Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Q0uHYsEFL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto Calendar</li><li>Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor - Combined In One System</li><li>Walking -Running Mode Measures Maximum Speed, Average Speed and Current Speed - Counts Steps and Total Exercise Time</li><li>Watch Your Current, Maximum and Average Heart Rate - Counts Calories and Fat Burned</li><li>Input Weight, Height, Birthday - EL Back-light Display, Alarm With Snooze Function</li></ul>
Multi Function New Heart Rate Monitor Watch from Speed Master - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GPDD63 was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 89.99

<strong>Price: $ 39.99</strong>
</p>



More <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSI Quality Exercise Monitor Wrist Watch With Data Memory &#8211; Measures Distance, Time, Steps, Fat And Calories Burned &#8211; For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions</title>
		<link>http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</link>
		<comments>http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 07:13:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[Burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chronograph]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Functions]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Steps]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</guid>
		<description><![CDATA[GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow">GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51GZtiRBELL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 129.99

<strong>Price: $ 29.99</strong>
</p>



]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs</title>
		<link>http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/</link>
		<comments>http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 12:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consumption]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[junk]]></category>
		<category><![CDATA[junk-food]]></category>
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		<category><![CDATA[minerals]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[processed-junk]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/</guid>
		<description><![CDATA[(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."]]></description>
			<content:encoded><![CDATA[<p>(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."</p>


See original here: 
<a target="_blank" href="http://www.naturalnews.com/030616_junk_food_diet.html" title="Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs">Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs</a>
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		<title>7 WAYS TO BURN 100 CALORIES</title>
		<link>http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/</link>
		<comments>http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:15:53 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[calories]]></category>
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		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/</guid>
		<description><![CDATA[To lose weight and body fat you MUST create a calorie deficit. Two of the major players to create that deficit are: 1. Cutting out excess calories in your diet, and 2. Burning calories through exercise. Now I give you 7 ways to burn an extra 100 calories a day... on top of your workouts! [...]]]></description>
			<content:encoded><![CDATA[<p>To lose weight and body fat you <strong>MUST</strong> create a calorie deficit. <br /> <br /> Two of the major players to create that deficit are: <br /> <br /> 1. Cutting out excess calories in your diet, and<br /> <br /> 2.<!--more--> Burning calories through exercise. <br /> <br /> Now I give you 7 <a href="http://www.getleanin15.com/" target="_blank">ways to burn an extra 100 calories a day</a>... on top of your workouts! Do one of these seven things each day (along with your regular workouts) combined with cutting out the excess calories in your diet and you will be on your way to weight loss!<br /> <br /> Call back 3,500 calories = 1lb, so if you make a 500 calories shortage a daylight, combined with cutting and burning calories, you will lose 1lb a calendar week!<br /> <br /> <strong>1.</strong> Make a punching bulge for 45 seconds, break for 15 seconds for 10 minutes (99 calories burned-over)<br /> <br /> <strong>2.</strong> Go out for a casual bike ride with the kids after work for 20 minutes (110 calories burned) <br /> <br /> <strong>3.</strong> Jumping jacks 50 seconds, then rest 10 seconds for 10 minutes (102 calories burned)<br /> <br /> <strong>4.</strong> Walk on the t-mill for an extra 10 minutes at a 10 minute mile per hour pace (105 calories burned) <br /> <br /> <strong>5.</strong> Jump Rope for 9 minutes (100 Calories burned) <br /> <br /> <strong>6.</strong> Dance for 25 minutes...I'm not a dancer; is that a long time to dance? (101 calories burned)<br /> <br /> <strong>7. </strong>Extra 10 minutes on the elliptical (99 calories burned)</p><p></p><p>So, I know most women will more happy with slim body and how to reduce and born calories, so you have to go to this tips about more ways to burn a ton of calories in 15 minutes or less check out my site <a href="http://www.getleanin15.com/" target="_blank"><strong>www.GetLeanin15.com</strong></a>!</p>]]></content:encoded>
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		<title>How to Reduce Calories Without Becoming Weak?</title>
		<link>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/</link>
		<comments>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 11:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[basic-cooking]]></category>
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		<description><![CDATA[ Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... ]]></description>
			<content:encoded><![CDATA[<p> Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Broccoli-leafy-greens.jpg" /></p>
Continue reading here: 
<a target="_blank" href="http://www.naturalnews.com/034855_raw_foods_dieting_weight_loss.html" title="Raw food dieting leads to weight loss success">Raw food dieting leads to weight loss success</a>
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		<title>Jeff&#039;s Healthy Living &#187; calories</title>
	<atom:link href="http://jeffshealthyliving.com/tag/calories/feed/" rel="self" type="application/rss+xml" />
	<link>http://jeffshealthyliving.com</link>
	<description>Jeff Wendland&#039;s Guide to a Fit &#38; Healthy Lifestyle</description>
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		<title>GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt &#8211; USB Interface, Upload Date To Computer &#8211; Measures Distance, Speed, Steps, Calories and Fat &#8211; For Running, Jogging, Marathon Training and Walking &#8211; Chronograph, Alarm, Stopwatch Functions</title>
		<link>http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/</link>
		<comments>http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/#comments</comments>
		<pubDate>Wed, 09 May 2012 06:14:16 +0000</pubDate>
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		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/</guid>
		<description><![CDATA[GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow">GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Z4-UTesbL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor!</li><li>Dual 3D Sensor Detects Walking Or Running - Time, Date, 3 Target Alarms, Alert Sounds When Target Is Reached</li><li>Watch Your Current, Maximum, Minimum and Average Heart Rate - Amount Of Calories and Fat Burned</li><li>Speed Function Measures Maximum, Average and Current Speeds - Pedometer Counts Steps; Calibration Function</li><li>Comfortable Wireless ECG-Accurate Transmitter Belt - Transmits Heart Data to Watch; Upload To PC With USB</li></ul>
Multi Function New Heart Rate Monitor Watch from GSI - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GK568 was designed with all functions and features necessary. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 99.99

<strong>Price: $ 39.99</strong>
</p>



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		<title>Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver</title>
		<link>http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/</link>
		<comments>http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/#comments</comments>
		<pubDate>Sat, 05 May 2012 07:14:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
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		<description><![CDATA[Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver Time/date, 1/100 sec stopwatch, energy saving function, autoPresent heart rate, calories burnt, display offMaximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATMAverage heart rate, user settingTarget zone setting, LED backlight The PHRM38 heart rate monitor watch has [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow">Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver</a></h3>
<a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41DKzG4JsDL._SL160_.jpg" /></a>
<ul><li>Time/date, 1/100 sec stopwatch, energy saving function, auto</li><li>Present heart rate, calories burnt, display off</li><li>Maximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATM</li><li>Average heart rate, user setting</li><li>Target zone setting, LED backlight</li></ul>
The PHRM38 heart rate monitor watch has everything you need to get started with cardiovascular training, running, jogging, or any kind of strenuous exercise. The watch is equipped with a stopwatch, an alarm function, and an LED backlight for easy night usage. Included is a heart rate monitor chest strap. Data function including maximum, minimum, average, and present heart rate monitoring.



<p>
<div style="float:right;"><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 62.99

<strong>Price: $ 27.97</strong>
</p>

[wprebay kw="fat+burn" num="54" ebcat="26395"] [wprebay kw="fat+burn" num="55" ebcat="26395"]

Related <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<item>
		<title>Artificial sweeteners and flavor enhancers are dangerous</title>
		<link>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</link>
		<comments>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/#comments</comments>
		<pubDate>Thu, 03 May 2012 10:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[artificial-sweeteners]]></category>
		<category><![CDATA[been-able]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[effects-on-insulin]]></category>
		<category><![CDATA[insulin-signaling]]></category>
		<category><![CDATA[our-society]]></category>
		<category><![CDATA[pleasure-as-sugar]]></category>
		<category><![CDATA[produce-artificial]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[the-calories]]></category>
		<category><![CDATA[the-same]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</guid>
		<description><![CDATA[ Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... ]]></description>
			<content:encoded><![CDATA[<p> Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Bacteria-Sweetener-Packets.jpg" /></p>
The rest is here: 
<a target="_blank" href="http://www.naturalnews.com/035752_artificial_sweeteners_flavor_chemicals.html" title="Artificial sweeteners and flavor enhancers are dangerous">Artificial sweeteners and flavor enhancers are dangerous</a>
]]></content:encoded>
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		</item>
		<item>
		<title>Raw food dieting leads to weight loss success</title>
		<link>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/</link>
		<comments>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 11:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[basic-cooking]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[foods-through]]></category>
		<category><![CDATA[often-forget]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[the-general]]></category>
		<category><![CDATA[very-few]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/</guid>
		<description><![CDATA[ Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... ]]></description>
			<content:encoded><![CDATA[<p> Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Broccoli-leafy-greens.jpg" /></p>
Continue reading here: 
<a target="_blank" href="http://www.naturalnews.com/034855_raw_foods_dieting_weight_loss.html" title="Raw food dieting leads to weight loss success">Raw food dieting leads to weight loss success</a>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory &#8211; Measures Distance, Time, Steps, Fat And Calories Burned &#8211; For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow</title>
		<link>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/</link>
		<comments>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 21:15:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[Burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chronograph]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FunctionsYellow]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Steps]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Waterproof]]></category>
		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/</guid>
		<description><![CDATA[GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow">GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/218cj0dCMvL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed - Waterproof Up To 30 Ft.</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 129.99

<strong>Price: $ 34.99</strong>
</p>

[wprebay kw="fat+burn" num="36" ebcat="26395"] [wprebay kw="fat+burn" num="37" ebcat="26395"]

Find More <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt &#8211; For Exercise, Sports, Running, Jogging Outdoor Activities &#8211; Measures Speed, Pulse, Distance, Fat And Calories &#8211; Alarm And Stopwatch Functions</title>
		<link>http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/</link>
		<comments>http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:14:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[AllInOne]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Functions]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Pulse]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[super]]></category>
		<category><![CDATA[Transmitter]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[WaterResistant]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/</guid>
		<description><![CDATA[Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto CalendarCalorimeter, Pedometer, Speedometer and Odometer with Heart [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow">Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Q0uHYsEFL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto Calendar</li><li>Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor - Combined In One System</li><li>Walking -Running Mode Measures Maximum Speed, Average Speed and Current Speed - Counts Steps and Total Exercise Time</li><li>Watch Your Current, Maximum and Average Heart Rate - Counts Calories and Fat Burned</li><li>Input Weight, Height, Birthday - EL Back-light Display, Alarm With Snooze Function</li></ul>
Multi Function New Heart Rate Monitor Watch from Speed Master - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GPDD63 was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 89.99

<strong>Price: $ 39.99</strong>
</p>



More <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSI Quality Exercise Monitor Wrist Watch With Data Memory &#8211; Measures Distance, Time, Steps, Fat And Calories Burned &#8211; For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions</title>
		<link>http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</link>
		<comments>http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 07:13:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[Burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chronograph]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Functions]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Steps]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</guid>
		<description><![CDATA[GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow">GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51GZtiRBELL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 129.99

<strong>Price: $ 29.99</strong>
</p>



]]></content:encoded>
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		</item>
		<item>
		<title>Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs</title>
		<link>http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/</link>
		<comments>http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 12:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consumption]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[junk]]></category>
		<category><![CDATA[junk-food]]></category>
		<category><![CDATA[mainstream]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[processed-junk]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/</guid>
		<description><![CDATA[(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."]]></description>
			<content:encoded><![CDATA[<p>(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."</p>


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<a target="_blank" href="http://www.naturalnews.com/030616_junk_food_diet.html" title="Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs">Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs</a>
]]></content:encoded>
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		<title>7 WAYS TO BURN 100 CALORIES</title>
		<link>http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/</link>
		<comments>http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:15:53 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[calories]]></category>
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		<description><![CDATA[To lose weight and body fat you MUST create a calorie deficit. Two of the major players to create that deficit are: 1. Cutting out excess calories in your diet, and 2. Burning calories through exercise. Now I give you 7 ways to burn an extra 100 calories a day... on top of your workouts! [...]]]></description>
			<content:encoded><![CDATA[<p>To lose weight and body fat you <strong>MUST</strong> create a calorie deficit. <br /> <br /> Two of the major players to create that deficit are: <br /> <br /> 1. Cutting out excess calories in your diet, and<br /> <br /> 2.<!--more--> Burning calories through exercise. <br /> <br /> Now I give you 7 <a href="http://www.getleanin15.com/" target="_blank">ways to burn an extra 100 calories a day</a>... on top of your workouts! Do one of these seven things each day (along with your regular workouts) combined with cutting out the excess calories in your diet and you will be on your way to weight loss!<br /> <br /> Call back 3,500 calories = 1lb, so if you make a 500 calories shortage a daylight, combined with cutting and burning calories, you will lose 1lb a calendar week!<br /> <br /> <strong>1.</strong> Make a punching bulge for 45 seconds, break for 15 seconds for 10 minutes (99 calories burned-over)<br /> <br /> <strong>2.</strong> Go out for a casual bike ride with the kids after work for 20 minutes (110 calories burned) <br /> <br /> <strong>3.</strong> Jumping jacks 50 seconds, then rest 10 seconds for 10 minutes (102 calories burned)<br /> <br /> <strong>4.</strong> Walk on the t-mill for an extra 10 minutes at a 10 minute mile per hour pace (105 calories burned) <br /> <br /> <strong>5.</strong> Jump Rope for 9 minutes (100 Calories burned) <br /> <br /> <strong>6.</strong> Dance for 25 minutes...I'm not a dancer; is that a long time to dance? (101 calories burned)<br /> <br /> <strong>7. </strong>Extra 10 minutes on the elliptical (99 calories burned)</p><p></p><p>So, I know most women will more happy with slim body and how to reduce and born calories, so you have to go to this tips about more ways to burn a ton of calories in 15 minutes or less check out my site <a href="http://www.getleanin15.com/" target="_blank"><strong>www.GetLeanin15.com</strong></a>!</p>]]></content:encoded>
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		<title>How to Reduce Calories Without Becoming Weak?</title>
		<link>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/</link>
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		<pubDate>Sun, 25 Dec 2011 21:15:32 +0000</pubDate>
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		<description><![CDATA[GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow">GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/218cj0dCMvL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed - Waterproof Up To 30 Ft.</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
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List Price: $ 129.99

<strong>Price: $ 34.99</strong>
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[wprebay kw="fat+burn" num="36" ebcat="26395"] [wprebay kw="fat+burn" num="37" ebcat="26395"]

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		<title>Jeff&#039;s Healthy Living &#187; calories</title>
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	<link>http://jeffshealthyliving.com</link>
	<description>Jeff Wendland&#039;s Guide to a Fit &#38; Healthy Lifestyle</description>
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		<title>GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt &#8211; USB Interface, Upload Date To Computer &#8211; Measures Distance, Speed, Steps, Calories and Fat &#8211; For Running, Jogging, Marathon Training and Walking &#8211; Chronograph, Alarm, Stopwatch Functions</title>
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		<pubDate>Wed, 09 May 2012 06:14:16 +0000</pubDate>
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		<description><![CDATA[GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow">GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Z4-UTesbL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor!</li><li>Dual 3D Sensor Detects Walking Or Running - Time, Date, 3 Target Alarms, Alert Sounds When Target Is Reached</li><li>Watch Your Current, Maximum, Minimum and Average Heart Rate - Amount Of Calories and Fat Burned</li><li>Speed Function Measures Maximum, Average and Current Speeds - Pedometer Counts Steps; Calibration Function</li><li>Comfortable Wireless ECG-Accurate Transmitter Belt - Transmits Heart Data to Watch; Upload To PC With USB</li></ul>
Multi Function New Heart Rate Monitor Watch from GSI - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GK568 was designed with all functions and features necessary. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



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List Price: $ 99.99

<strong>Price: $ 39.99</strong>
</p>



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		<title>Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver</title>
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		<pubDate>Sat, 05 May 2012 07:14:17 +0000</pubDate>
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		<description><![CDATA[Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver Time/date, 1/100 sec stopwatch, energy saving function, autoPresent heart rate, calories burnt, display offMaximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATMAverage heart rate, user settingTarget zone setting, LED backlight The PHRM38 heart rate monitor watch has [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow">Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver</a></h3>
<a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41DKzG4JsDL._SL160_.jpg" /></a>
<ul><li>Time/date, 1/100 sec stopwatch, energy saving function, auto</li><li>Present heart rate, calories burnt, display off</li><li>Maximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATM</li><li>Average heart rate, user setting</li><li>Target zone setting, LED backlight</li></ul>
The PHRM38 heart rate monitor watch has everything you need to get started with cardiovascular training, running, jogging, or any kind of strenuous exercise. The watch is equipped with a stopwatch, an alarm function, and an LED backlight for easy night usage. Included is a heart rate monitor chest strap. Data function including maximum, minimum, average, and present heart rate monitoring.



<p>
<div style="float:right;"><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 62.99

<strong>Price: $ 27.97</strong>
</p>

[wprebay kw="fat+burn" num="54" ebcat="26395"] [wprebay kw="fat+burn" num="55" ebcat="26395"]

Related <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
			<wfw:commentRss>http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Artificial sweeteners and flavor enhancers are dangerous</title>
		<link>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</link>
		<comments>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/#comments</comments>
		<pubDate>Thu, 03 May 2012 10:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[artificial-sweeteners]]></category>
		<category><![CDATA[been-able]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[effects-on-insulin]]></category>
		<category><![CDATA[insulin-signaling]]></category>
		<category><![CDATA[our-society]]></category>
		<category><![CDATA[pleasure-as-sugar]]></category>
		<category><![CDATA[produce-artificial]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[the-calories]]></category>
		<category><![CDATA[the-same]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</guid>
		<description><![CDATA[ Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... ]]></description>
			<content:encoded><![CDATA[<p> Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Bacteria-Sweetener-Packets.jpg" /></p>
The rest is here: 
<a target="_blank" href="http://www.naturalnews.com/035752_artificial_sweeteners_flavor_chemicals.html" title="Artificial sweeteners and flavor enhancers are dangerous">Artificial sweeteners and flavor enhancers are dangerous</a>
]]></content:encoded>
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		</item>
		<item>
		<title>Raw food dieting leads to weight loss success</title>
		<link>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/</link>
		<comments>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 11:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[basic-cooking]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[foods-through]]></category>
		<category><![CDATA[often-forget]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[the-general]]></category>
		<category><![CDATA[very-few]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/</guid>
		<description><![CDATA[ Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... ]]></description>
			<content:encoded><![CDATA[<p> Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Broccoli-leafy-greens.jpg" /></p>
Continue reading here: 
<a target="_blank" href="http://www.naturalnews.com/034855_raw_foods_dieting_weight_loss.html" title="Raw food dieting leads to weight loss success">Raw food dieting leads to weight loss success</a>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory &#8211; Measures Distance, Time, Steps, Fat And Calories Burned &#8211; For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow</title>
		<link>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/</link>
		<comments>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 21:15:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[Burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chronograph]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FunctionsYellow]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Steps]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Waterproof]]></category>
		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/</guid>
		<description><![CDATA[GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow">GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/218cj0dCMvL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed - Waterproof Up To 30 Ft.</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 129.99

<strong>Price: $ 34.99</strong>
</p>

[wprebay kw="fat+burn" num="36" ebcat="26395"] [wprebay kw="fat+burn" num="37" ebcat="26395"]

Find More <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt &#8211; For Exercise, Sports, Running, Jogging Outdoor Activities &#8211; Measures Speed, Pulse, Distance, Fat And Calories &#8211; Alarm And Stopwatch Functions</title>
		<link>http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/</link>
		<comments>http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:14:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[AllInOne]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Functions]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Pulse]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[super]]></category>
		<category><![CDATA[Transmitter]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[WaterResistant]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/</guid>
		<description><![CDATA[Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto CalendarCalorimeter, Pedometer, Speedometer and Odometer with Heart [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow">Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Q0uHYsEFL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto Calendar</li><li>Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor - Combined In One System</li><li>Walking -Running Mode Measures Maximum Speed, Average Speed and Current Speed - Counts Steps and Total Exercise Time</li><li>Watch Your Current, Maximum and Average Heart Rate - Counts Calories and Fat Burned</li><li>Input Weight, Height, Birthday - EL Back-light Display, Alarm With Snooze Function</li></ul>
Multi Function New Heart Rate Monitor Watch from Speed Master - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GPDD63 was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 89.99

<strong>Price: $ 39.99</strong>
</p>



More <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSI Quality Exercise Monitor Wrist Watch With Data Memory &#8211; Measures Distance, Time, Steps, Fat And Calories Burned &#8211; For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions</title>
		<link>http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</link>
		<comments>http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 07:13:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[Burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chronograph]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Functions]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Steps]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</guid>
		<description><![CDATA[GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow">GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51GZtiRBELL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 129.99

<strong>Price: $ 29.99</strong>
</p>



]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs</title>
		<link>http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/</link>
		<comments>http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 12:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consumption]]></category>
		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/</guid>
		<description><![CDATA[(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."]]></description>
			<content:encoded><![CDATA[<p>(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."</p>


See original here: 
<a target="_blank" href="http://www.naturalnews.com/030616_junk_food_diet.html" title="Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs">Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs</a>
]]></content:encoded>
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		<title>7 WAYS TO BURN 100 CALORIES</title>
		<link>http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/</link>
		<comments>http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:15:53 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
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		<description><![CDATA[To lose weight and body fat you MUST create a calorie deficit. Two of the major players to create that deficit are: 1. Cutting out excess calories in your diet, and 2. Burning calories through exercise. Now I give you 7 ways to burn an extra 100 calories a day... on top of your workouts! [...]]]></description>
			<content:encoded><![CDATA[<p>To lose weight and body fat you <strong>MUST</strong> create a calorie deficit. <br /> <br /> Two of the major players to create that deficit are: <br /> <br /> 1. Cutting out excess calories in your diet, and<br /> <br /> 2.<!--more--> Burning calories through exercise. <br /> <br /> Now I give you 7 <a href="http://www.getleanin15.com/" target="_blank">ways to burn an extra 100 calories a day</a>... on top of your workouts! Do one of these seven things each day (along with your regular workouts) combined with cutting out the excess calories in your diet and you will be on your way to weight loss!<br /> <br /> Call back 3,500 calories = 1lb, so if you make a 500 calories shortage a daylight, combined with cutting and burning calories, you will lose 1lb a calendar week!<br /> <br /> <strong>1.</strong> Make a punching bulge for 45 seconds, break for 15 seconds for 10 minutes (99 calories burned-over)<br /> <br /> <strong>2.</strong> Go out for a casual bike ride with the kids after work for 20 minutes (110 calories burned) <br /> <br /> <strong>3.</strong> Jumping jacks 50 seconds, then rest 10 seconds for 10 minutes (102 calories burned)<br /> <br /> <strong>4.</strong> Walk on the t-mill for an extra 10 minutes at a 10 minute mile per hour pace (105 calories burned) <br /> <br /> <strong>5.</strong> Jump Rope for 9 minutes (100 Calories burned) <br /> <br /> <strong>6.</strong> Dance for 25 minutes...I'm not a dancer; is that a long time to dance? (101 calories burned)<br /> <br /> <strong>7. </strong>Extra 10 minutes on the elliptical (99 calories burned)</p><p></p><p>So, I know most women will more happy with slim body and how to reduce and born calories, so you have to go to this tips about more ways to burn a ton of calories in 15 minutes or less check out my site <a href="http://www.getleanin15.com/" target="_blank"><strong>www.GetLeanin15.com</strong></a>!</p>]]></content:encoded>
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		<title>How to Reduce Calories Without Becoming Weak?</title>
		<link>http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/</link>
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		<pubDate>Fri, 18 Nov 2011 16:14:12 +0000</pubDate>
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		<description><![CDATA[Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto CalendarCalorimeter, Pedometer, Speedometer and Odometer with Heart [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow">Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Q0uHYsEFL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto Calendar</li><li>Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor - Combined In One System</li><li>Walking -Running Mode Measures Maximum Speed, Average Speed and Current Speed - Counts Steps and Total Exercise Time</li><li>Watch Your Current, Maximum and Average Heart Rate - Counts Calories and Fat Burned</li><li>Input Weight, Height, Birthday - EL Back-light Display, Alarm With Snooze Function</li></ul>
Multi Function New Heart Rate Monitor Watch from Speed Master - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GPDD63 was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



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		<title>Jeff&#039;s Healthy Living &#187; calories</title>
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	<description>Jeff Wendland&#039;s Guide to a Fit &#38; Healthy Lifestyle</description>
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		<title>GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt &#8211; USB Interface, Upload Date To Computer &#8211; Measures Distance, Speed, Steps, Calories and Fat &#8211; For Running, Jogging, Marathon Training and Walking &#8211; Chronograph, Alarm, Stopwatch Functions</title>
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		<pubDate>Wed, 09 May 2012 06:14:16 +0000</pubDate>
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		<description><![CDATA[GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow">GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Z4-UTesbL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor!</li><li>Dual 3D Sensor Detects Walking Or Running - Time, Date, 3 Target Alarms, Alert Sounds When Target Is Reached</li><li>Watch Your Current, Maximum, Minimum and Average Heart Rate - Amount Of Calories and Fat Burned</li><li>Speed Function Measures Maximum, Average and Current Speeds - Pedometer Counts Steps; Calibration Function</li><li>Comfortable Wireless ECG-Accurate Transmitter Belt - Transmits Heart Data to Watch; Upload To PC With USB</li></ul>
Multi Function New Heart Rate Monitor Watch from GSI - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GK568 was designed with all functions and features necessary. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



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List Price: $ 99.99

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		<title>Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver</title>
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		<pubDate>Sat, 05 May 2012 07:14:17 +0000</pubDate>
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		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/</guid>
		<description><![CDATA[Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver Time/date, 1/100 sec stopwatch, energy saving function, autoPresent heart rate, calories burnt, display offMaximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATMAverage heart rate, user settingTarget zone setting, LED backlight The PHRM38 heart rate monitor watch has [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow">Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver</a></h3>
<a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41DKzG4JsDL._SL160_.jpg" /></a>
<ul><li>Time/date, 1/100 sec stopwatch, energy saving function, auto</li><li>Present heart rate, calories burnt, display off</li><li>Maximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATM</li><li>Average heart rate, user setting</li><li>Target zone setting, LED backlight</li></ul>
The PHRM38 heart rate monitor watch has everything you need to get started with cardiovascular training, running, jogging, or any kind of strenuous exercise. The watch is equipped with a stopwatch, an alarm function, and an LED backlight for easy night usage. Included is a heart rate monitor chest strap. Data function including maximum, minimum, average, and present heart rate monitoring.



<p>
<div style="float:right;"><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 62.99

<strong>Price: $ 27.97</strong>
</p>

[wprebay kw="fat+burn" num="54" ebcat="26395"] [wprebay kw="fat+burn" num="55" ebcat="26395"]

Related <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Artificial sweeteners and flavor enhancers are dangerous</title>
		<link>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</link>
		<comments>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/#comments</comments>
		<pubDate>Thu, 03 May 2012 10:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[artificial-sweeteners]]></category>
		<category><![CDATA[been-able]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[effects-on-insulin]]></category>
		<category><![CDATA[insulin-signaling]]></category>
		<category><![CDATA[our-society]]></category>
		<category><![CDATA[pleasure-as-sugar]]></category>
		<category><![CDATA[produce-artificial]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[the-calories]]></category>
		<category><![CDATA[the-same]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</guid>
		<description><![CDATA[ Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... ]]></description>
			<content:encoded><![CDATA[<p> Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Bacteria-Sweetener-Packets.jpg" /></p>
The rest is here: 
<a target="_blank" href="http://www.naturalnews.com/035752_artificial_sweeteners_flavor_chemicals.html" title="Artificial sweeteners and flavor enhancers are dangerous">Artificial sweeteners and flavor enhancers are dangerous</a>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw food dieting leads to weight loss success</title>
		<link>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/</link>
		<comments>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 11:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[basic-cooking]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[foods-through]]></category>
		<category><![CDATA[often-forget]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[the-general]]></category>
		<category><![CDATA[very-few]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/</guid>
		<description><![CDATA[ Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... ]]></description>
			<content:encoded><![CDATA[<p> Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Broccoli-leafy-greens.jpg" /></p>
Continue reading here: 
<a target="_blank" href="http://www.naturalnews.com/034855_raw_foods_dieting_weight_loss.html" title="Raw food dieting leads to weight loss success">Raw food dieting leads to weight loss success</a>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory &#8211; Measures Distance, Time, Steps, Fat And Calories Burned &#8211; For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow</title>
		<link>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/</link>
		<comments>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 21:15:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[Burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chronograph]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FunctionsYellow]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Steps]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Waterproof]]></category>
		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/</guid>
		<description><![CDATA[GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow">GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/218cj0dCMvL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed - Waterproof Up To 30 Ft.</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 129.99

<strong>Price: $ 34.99</strong>
</p>

[wprebay kw="fat+burn" num="36" ebcat="26395"] [wprebay kw="fat+burn" num="37" ebcat="26395"]

Find More <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt &#8211; For Exercise, Sports, Running, Jogging Outdoor Activities &#8211; Measures Speed, Pulse, Distance, Fat And Calories &#8211; Alarm And Stopwatch Functions</title>
		<link>http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/</link>
		<comments>http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:14:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[AllInOne]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Functions]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Pulse]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[super]]></category>
		<category><![CDATA[Transmitter]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[WaterResistant]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/</guid>
		<description><![CDATA[Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto CalendarCalorimeter, Pedometer, Speedometer and Odometer with Heart [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow">Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Q0uHYsEFL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto Calendar</li><li>Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor - Combined In One System</li><li>Walking -Running Mode Measures Maximum Speed, Average Speed and Current Speed - Counts Steps and Total Exercise Time</li><li>Watch Your Current, Maximum and Average Heart Rate - Counts Calories and Fat Burned</li><li>Input Weight, Height, Birthday - EL Back-light Display, Alarm With Snooze Function</li></ul>
Multi Function New Heart Rate Monitor Watch from Speed Master - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GPDD63 was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 89.99

<strong>Price: $ 39.99</strong>
</p>



More <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSI Quality Exercise Monitor Wrist Watch With Data Memory &#8211; Measures Distance, Time, Steps, Fat And Calories Burned &#8211; For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions</title>
		<link>http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</link>
		<comments>http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 07:13:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[Burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chronograph]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Functions]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Steps]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</guid>
		<description><![CDATA[GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow">GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51GZtiRBELL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 129.99

<strong>Price: $ 29.99</strong>
</p>



]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs</title>
		<link>http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/</link>
		<comments>http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 12:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[calories]]></category>
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		<guid isPermaLink="false">http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/</guid>
		<description><![CDATA[(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."]]></description>
			<content:encoded><![CDATA[<p>(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."</p>


See original here: 
<a target="_blank" href="http://www.naturalnews.com/030616_junk_food_diet.html" title="Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs">Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs</a>
]]></content:encoded>
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		<title>7 WAYS TO BURN 100 CALORIES</title>
		<link>http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/</link>
		<comments>http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:15:53 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[calories]]></category>
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		<description><![CDATA[To lose weight and body fat you MUST create a calorie deficit. Two of the major players to create that deficit are: 1. Cutting out excess calories in your diet, and 2. Burning calories through exercise. Now I give you 7 ways to burn an extra 100 calories a day... on top of your workouts! [...]]]></description>
			<content:encoded><![CDATA[<p>To lose weight and body fat you <strong>MUST</strong> create a calorie deficit. <br /> <br /> Two of the major players to create that deficit are: <br /> <br /> 1. Cutting out excess calories in your diet, and<br /> <br /> 2.<!--more--> Burning calories through exercise. <br /> <br /> Now I give you 7 <a href="http://www.getleanin15.com/" target="_blank">ways to burn an extra 100 calories a day</a>... on top of your workouts! Do one of these seven things each day (along with your regular workouts) combined with cutting out the excess calories in your diet and you will be on your way to weight loss!<br /> <br /> Call back 3,500 calories = 1lb, so if you make a 500 calories shortage a daylight, combined with cutting and burning calories, you will lose 1lb a calendar week!<br /> <br /> <strong>1.</strong> Make a punching bulge for 45 seconds, break for 15 seconds for 10 minutes (99 calories burned-over)<br /> <br /> <strong>2.</strong> Go out for a casual bike ride with the kids after work for 20 minutes (110 calories burned) <br /> <br /> <strong>3.</strong> Jumping jacks 50 seconds, then rest 10 seconds for 10 minutes (102 calories burned)<br /> <br /> <strong>4.</strong> Walk on the t-mill for an extra 10 minutes at a 10 minute mile per hour pace (105 calories burned) <br /> <br /> <strong>5.</strong> Jump Rope for 9 minutes (100 Calories burned) <br /> <br /> <strong>6.</strong> Dance for 25 minutes...I'm not a dancer; is that a long time to dance? (101 calories burned)<br /> <br /> <strong>7. </strong>Extra 10 minutes on the elliptical (99 calories burned)</p><p></p><p>So, I know most women will more happy with slim body and how to reduce and born calories, so you have to go to this tips about more ways to burn a ton of calories in 15 minutes or less check out my site <a href="http://www.getleanin15.com/" target="_blank"><strong>www.GetLeanin15.com</strong></a>!</p>]]></content:encoded>
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		<title>How to Reduce Calories Without Becoming Weak?</title>
		<link>http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</link>
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		<pubDate>Thu, 01 Sep 2011 07:13:57 +0000</pubDate>
		<dc:creator></dc:creator>
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		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</guid>
		<description><![CDATA[GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow">GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51GZtiRBELL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 129.99

<strong>Price: $ 29.99</strong>
</p>



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		<title>Jeff&#039;s Healthy Living &#187; calories</title>
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	<description>Jeff Wendland&#039;s Guide to a Fit &#38; Healthy Lifestyle</description>
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		<title>GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt &#8211; USB Interface, Upload Date To Computer &#8211; Measures Distance, Speed, Steps, Calories and Fat &#8211; For Running, Jogging, Marathon Training and Walking &#8211; Chronograph, Alarm, Stopwatch Functions</title>
		<link>http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/</link>
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		<pubDate>Wed, 09 May 2012 06:14:16 +0000</pubDate>
		<dc:creator></dc:creator>
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		<description><![CDATA[GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow">GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Z4-UTesbL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor!</li><li>Dual 3D Sensor Detects Walking Or Running - Time, Date, 3 Target Alarms, Alert Sounds When Target Is Reached</li><li>Watch Your Current, Maximum, Minimum and Average Heart Rate - Amount Of Calories and Fat Burned</li><li>Speed Function Measures Maximum, Average and Current Speeds - Pedometer Counts Steps; Calibration Function</li><li>Comfortable Wireless ECG-Accurate Transmitter Belt - Transmits Heart Data to Watch; Upload To PC With USB</li></ul>
Multi Function New Heart Rate Monitor Watch from GSI - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GK568 was designed with all functions and features necessary. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 99.99

<strong>Price: $ 39.99</strong>
</p>



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		<title>Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver</title>
		<link>http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/</link>
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		<pubDate>Sat, 05 May 2012 07:14:17 +0000</pubDate>
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		<description><![CDATA[Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver Time/date, 1/100 sec stopwatch, energy saving function, autoPresent heart rate, calories burnt, display offMaximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATMAverage heart rate, user settingTarget zone setting, LED backlight The PHRM38 heart rate monitor watch has [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow">Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver</a></h3>
<a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41DKzG4JsDL._SL160_.jpg" /></a>
<ul><li>Time/date, 1/100 sec stopwatch, energy saving function, auto</li><li>Present heart rate, calories burnt, display off</li><li>Maximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATM</li><li>Average heart rate, user setting</li><li>Target zone setting, LED backlight</li></ul>
The PHRM38 heart rate monitor watch has everything you need to get started with cardiovascular training, running, jogging, or any kind of strenuous exercise. The watch is equipped with a stopwatch, an alarm function, and an LED backlight for easy night usage. Included is a heart rate monitor chest strap. Data function including maximum, minimum, average, and present heart rate monitoring.



<p>
<div style="float:right;"><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 62.99

<strong>Price: $ 27.97</strong>
</p>

[wprebay kw="fat+burn" num="54" ebcat="26395"] [wprebay kw="fat+burn" num="55" ebcat="26395"]

Related <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
			<wfw:commentRss>http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Artificial sweeteners and flavor enhancers are dangerous</title>
		<link>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</link>
		<comments>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/#comments</comments>
		<pubDate>Thu, 03 May 2012 10:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[artificial-sweeteners]]></category>
		<category><![CDATA[been-able]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[effects-on-insulin]]></category>
		<category><![CDATA[insulin-signaling]]></category>
		<category><![CDATA[our-society]]></category>
		<category><![CDATA[pleasure-as-sugar]]></category>
		<category><![CDATA[produce-artificial]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[the-calories]]></category>
		<category><![CDATA[the-same]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</guid>
		<description><![CDATA[ Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... ]]></description>
			<content:encoded><![CDATA[<p> Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Bacteria-Sweetener-Packets.jpg" /></p>
The rest is here: 
<a target="_blank" href="http://www.naturalnews.com/035752_artificial_sweeteners_flavor_chemicals.html" title="Artificial sweeteners and flavor enhancers are dangerous">Artificial sweeteners and flavor enhancers are dangerous</a>
]]></content:encoded>
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		</item>
		<item>
		<title>Raw food dieting leads to weight loss success</title>
		<link>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/</link>
		<comments>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 11:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[basic-cooking]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[foods-through]]></category>
		<category><![CDATA[often-forget]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[the-general]]></category>
		<category><![CDATA[very-few]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/</guid>
		<description><![CDATA[ Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... ]]></description>
			<content:encoded><![CDATA[<p> Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Broccoli-leafy-greens.jpg" /></p>
Continue reading here: 
<a target="_blank" href="http://www.naturalnews.com/034855_raw_foods_dieting_weight_loss.html" title="Raw food dieting leads to weight loss success">Raw food dieting leads to weight loss success</a>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory &#8211; Measures Distance, Time, Steps, Fat And Calories Burned &#8211; For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow</title>
		<link>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/</link>
		<comments>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 21:15:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[Burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chronograph]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FunctionsYellow]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Steps]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Waterproof]]></category>
		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/</guid>
		<description><![CDATA[GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow">GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/218cj0dCMvL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed - Waterproof Up To 30 Ft.</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 129.99

<strong>Price: $ 34.99</strong>
</p>

[wprebay kw="fat+burn" num="36" ebcat="26395"] [wprebay kw="fat+burn" num="37" ebcat="26395"]

Find More <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt &#8211; For Exercise, Sports, Running, Jogging Outdoor Activities &#8211; Measures Speed, Pulse, Distance, Fat And Calories &#8211; Alarm And Stopwatch Functions</title>
		<link>http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/</link>
		<comments>http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:14:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[AllInOne]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Functions]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Pulse]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[super]]></category>
		<category><![CDATA[Transmitter]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[WaterResistant]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/</guid>
		<description><![CDATA[Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto CalendarCalorimeter, Pedometer, Speedometer and Odometer with Heart [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow">Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Q0uHYsEFL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto Calendar</li><li>Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor - Combined In One System</li><li>Walking -Running Mode Measures Maximum Speed, Average Speed and Current Speed - Counts Steps and Total Exercise Time</li><li>Watch Your Current, Maximum and Average Heart Rate - Counts Calories and Fat Burned</li><li>Input Weight, Height, Birthday - EL Back-light Display, Alarm With Snooze Function</li></ul>
Multi Function New Heart Rate Monitor Watch from Speed Master - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GPDD63 was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 89.99

<strong>Price: $ 39.99</strong>
</p>



More <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSI Quality Exercise Monitor Wrist Watch With Data Memory &#8211; Measures Distance, Time, Steps, Fat And Calories Burned &#8211; For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions</title>
		<link>http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</link>
		<comments>http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 07:13:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[Burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chronograph]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Functions]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Steps]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</guid>
		<description><![CDATA[GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow">GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51GZtiRBELL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 129.99

<strong>Price: $ 29.99</strong>
</p>



]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs</title>
		<link>http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/</link>
		<comments>http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 12:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consumption]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[junk]]></category>
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		<guid isPermaLink="false">http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/</guid>
		<description><![CDATA[(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."]]></description>
			<content:encoded><![CDATA[<p>(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."</p>


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<a target="_blank" href="http://www.naturalnews.com/030616_junk_food_diet.html" title="Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs">Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs</a>
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		<title>7 WAYS TO BURN 100 CALORIES</title>
		<link>http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/</link>
		<comments>http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:15:53 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/</guid>
		<description><![CDATA[To lose weight and body fat you MUST create a calorie deficit. Two of the major players to create that deficit are: 1. Cutting out excess calories in your diet, and 2. Burning calories through exercise. Now I give you 7 ways to burn an extra 100 calories a day... on top of your workouts! [...]]]></description>
			<content:encoded><![CDATA[<p>To lose weight and body fat you <strong>MUST</strong> create a calorie deficit. <br /> <br /> Two of the major players to create that deficit are: <br /> <br /> 1. Cutting out excess calories in your diet, and<br /> <br /> 2.<!--more--> Burning calories through exercise. <br /> <br /> Now I give you 7 <a href="http://www.getleanin15.com/" target="_blank">ways to burn an extra 100 calories a day</a>... on top of your workouts! Do one of these seven things each day (along with your regular workouts) combined with cutting out the excess calories in your diet and you will be on your way to weight loss!<br /> <br /> Call back 3,500 calories = 1lb, so if you make a 500 calories shortage a daylight, combined with cutting and burning calories, you will lose 1lb a calendar week!<br /> <br /> <strong>1.</strong> Make a punching bulge for 45 seconds, break for 15 seconds for 10 minutes (99 calories burned-over)<br /> <br /> <strong>2.</strong> Go out for a casual bike ride with the kids after work for 20 minutes (110 calories burned) <br /> <br /> <strong>3.</strong> Jumping jacks 50 seconds, then rest 10 seconds for 10 minutes (102 calories burned)<br /> <br /> <strong>4.</strong> Walk on the t-mill for an extra 10 minutes at a 10 minute mile per hour pace (105 calories burned) <br /> <br /> <strong>5.</strong> Jump Rope for 9 minutes (100 Calories burned) <br /> <br /> <strong>6.</strong> Dance for 25 minutes...I'm not a dancer; is that a long time to dance? (101 calories burned)<br /> <br /> <strong>7. </strong>Extra 10 minutes on the elliptical (99 calories burned)</p><p></p><p>So, I know most women will more happy with slim body and how to reduce and born calories, so you have to go to this tips about more ways to burn a ton of calories in 15 minutes or less check out my site <a href="http://www.getleanin15.com/" target="_blank"><strong>www.GetLeanin15.com</strong></a>!</p>]]></content:encoded>
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		<title>How to Reduce Calories Without Becoming Weak?</title>
		<link>http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/</link>
		<comments>http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 12:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consumption]]></category>
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		<guid isPermaLink="false">http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/</guid>
		<description><![CDATA[(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."]]></description>
			<content:encoded><![CDATA[<p>(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."</p>


See original here: 
<a target="_blank" href="http://www.naturalnews.com/030616_junk_food_diet.html" title="Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs">Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs</a>
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		<title>Jeff&#039;s Healthy Living &#187; calories</title>
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		<title>GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt &#8211; USB Interface, Upload Date To Computer &#8211; Measures Distance, Speed, Steps, Calories and Fat &#8211; For Running, Jogging, Marathon Training and Walking &#8211; Chronograph, Alarm, Stopwatch Functions</title>
		<link>http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/</link>
		<comments>http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/#comments</comments>
		<pubDate>Wed, 09 May 2012 06:14:16 +0000</pubDate>
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		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/</guid>
		<description><![CDATA[GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow">GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Z4-UTesbL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor!</li><li>Dual 3D Sensor Detects Walking Or Running - Time, Date, 3 Target Alarms, Alert Sounds When Target Is Reached</li><li>Watch Your Current, Maximum, Minimum and Average Heart Rate - Amount Of Calories and Fat Burned</li><li>Speed Function Measures Maximum, Average and Current Speeds - Pedometer Counts Steps; Calibration Function</li><li>Comfortable Wireless ECG-Accurate Transmitter Belt - Transmits Heart Data to Watch; Upload To PC With USB</li></ul>
Multi Function New Heart Rate Monitor Watch from GSI - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GK568 was designed with all functions and features necessary. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 99.99

<strong>Price: $ 39.99</strong>
</p>



]]></content:encoded>
			<wfw:commentRss>http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver</title>
		<link>http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/</link>
		<comments>http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/#comments</comments>
		<pubDate>Sat, 05 May 2012 07:14:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[average]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[minimum]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[PHRM38SL]]></category>
		<category><![CDATA[Pyle]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[silver]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Zones]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/</guid>
		<description><![CDATA[Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver Time/date, 1/100 sec stopwatch, energy saving function, autoPresent heart rate, calories burnt, display offMaximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATMAverage heart rate, user settingTarget zone setting, LED backlight The PHRM38 heart rate monitor watch has [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow">Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver</a></h3>
<a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41DKzG4JsDL._SL160_.jpg" /></a>
<ul><li>Time/date, 1/100 sec stopwatch, energy saving function, auto</li><li>Present heart rate, calories burnt, display off</li><li>Maximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATM</li><li>Average heart rate, user setting</li><li>Target zone setting, LED backlight</li></ul>
The PHRM38 heart rate monitor watch has everything you need to get started with cardiovascular training, running, jogging, or any kind of strenuous exercise. The watch is equipped with a stopwatch, an alarm function, and an LED backlight for easy night usage. Included is a heart rate monitor chest strap. Data function including maximum, minimum, average, and present heart rate monitoring.



<p>
<div style="float:right;"><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 62.99

<strong>Price: $ 27.97</strong>
</p>

[wprebay kw="fat+burn" num="54" ebcat="26395"] [wprebay kw="fat+burn" num="55" ebcat="26395"]

Related <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Artificial sweeteners and flavor enhancers are dangerous</title>
		<link>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</link>
		<comments>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/#comments</comments>
		<pubDate>Thu, 03 May 2012 10:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[artificial-sweeteners]]></category>
		<category><![CDATA[been-able]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[effects-on-insulin]]></category>
		<category><![CDATA[insulin-signaling]]></category>
		<category><![CDATA[our-society]]></category>
		<category><![CDATA[pleasure-as-sugar]]></category>
		<category><![CDATA[produce-artificial]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[the-calories]]></category>
		<category><![CDATA[the-same]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</guid>
		<description><![CDATA[ Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... ]]></description>
			<content:encoded><![CDATA[<p> Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Bacteria-Sweetener-Packets.jpg" /></p>
The rest is here: 
<a target="_blank" href="http://www.naturalnews.com/035752_artificial_sweeteners_flavor_chemicals.html" title="Artificial sweeteners and flavor enhancers are dangerous">Artificial sweeteners and flavor enhancers are dangerous</a>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw food dieting leads to weight loss success</title>
		<link>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/</link>
		<comments>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 11:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[basic-cooking]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[foods-through]]></category>
		<category><![CDATA[often-forget]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[the-general]]></category>
		<category><![CDATA[very-few]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/</guid>
		<description><![CDATA[ Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... ]]></description>
			<content:encoded><![CDATA[<p> Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Broccoli-leafy-greens.jpg" /></p>
Continue reading here: 
<a target="_blank" href="http://www.naturalnews.com/034855_raw_foods_dieting_weight_loss.html" title="Raw food dieting leads to weight loss success">Raw food dieting leads to weight loss success</a>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory &#8211; Measures Distance, Time, Steps, Fat And Calories Burned &#8211; For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow</title>
		<link>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/</link>
		<comments>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 21:15:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[Burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chronograph]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FunctionsYellow]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Steps]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Waterproof]]></category>
		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/</guid>
		<description><![CDATA[GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow">GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/218cj0dCMvL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed - Waterproof Up To 30 Ft.</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 129.99

<strong>Price: $ 34.99</strong>
</p>

[wprebay kw="fat+burn" num="36" ebcat="26395"] [wprebay kw="fat+burn" num="37" ebcat="26395"]

Find More <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt &#8211; For Exercise, Sports, Running, Jogging Outdoor Activities &#8211; Measures Speed, Pulse, Distance, Fat And Calories &#8211; Alarm And Stopwatch Functions</title>
		<link>http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/</link>
		<comments>http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:14:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[AllInOne]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Functions]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Pulse]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[super]]></category>
		<category><![CDATA[Transmitter]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[WaterResistant]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/</guid>
		<description><![CDATA[Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto CalendarCalorimeter, Pedometer, Speedometer and Odometer with Heart [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow">Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Q0uHYsEFL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto Calendar</li><li>Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor - Combined In One System</li><li>Walking -Running Mode Measures Maximum Speed, Average Speed and Current Speed - Counts Steps and Total Exercise Time</li><li>Watch Your Current, Maximum and Average Heart Rate - Counts Calories and Fat Burned</li><li>Input Weight, Height, Birthday - EL Back-light Display, Alarm With Snooze Function</li></ul>
Multi Function New Heart Rate Monitor Watch from Speed Master - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GPDD63 was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 89.99

<strong>Price: $ 39.99</strong>
</p>



More <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSI Quality Exercise Monitor Wrist Watch With Data Memory &#8211; Measures Distance, Time, Steps, Fat And Calories Burned &#8211; For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions</title>
		<link>http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</link>
		<comments>http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 07:13:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[Burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chronograph]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Functions]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Steps]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</guid>
		<description><![CDATA[GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow">GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51GZtiRBELL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 129.99

<strong>Price: $ 29.99</strong>
</p>



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		<title>Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs</title>
		<link>http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/</link>
		<comments>http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 12:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[consumption]]></category>
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		<category><![CDATA[friends]]></category>
		<category><![CDATA[halloween]]></category>
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		<category><![CDATA[minerals]]></category>
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		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[story]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/</guid>
		<description><![CDATA[(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."]]></description>
			<content:encoded><![CDATA[<p>(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."</p>


See original here: 
<a target="_blank" href="http://www.naturalnews.com/030616_junk_food_diet.html" title="Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs">Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs</a>
]]></content:encoded>
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		<title>7 WAYS TO BURN 100 CALORIES</title>
		<link>http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/</link>
		<comments>http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:15:53 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[calories]]></category>
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		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/</guid>
		<description><![CDATA[To lose weight and body fat you MUST create a calorie deficit. Two of the major players to create that deficit are: 1. Cutting out excess calories in your diet, and 2. Burning calories through exercise. Now I give you 7 ways to burn an extra 100 calories a day... on top of your workouts! [...]]]></description>
			<content:encoded><![CDATA[<p>To lose weight and body fat you <strong>MUST</strong> create a calorie deficit. <br /> <br /> Two of the major players to create that deficit are: <br /> <br /> 1. Cutting out excess calories in your diet, and<br /> <br /> 2.<!--more--> Burning calories through exercise. <br /> <br /> Now I give you 7 <a href="http://www.getleanin15.com/" target="_blank">ways to burn an extra 100 calories a day</a>... on top of your workouts! Do one of these seven things each day (along with your regular workouts) combined with cutting out the excess calories in your diet and you will be on your way to weight loss!<br /> <br /> Call back 3,500 calories = 1lb, so if you make a 500 calories shortage a daylight, combined with cutting and burning calories, you will lose 1lb a calendar week!<br /> <br /> <strong>1.</strong> Make a punching bulge for 45 seconds, break for 15 seconds for 10 minutes (99 calories burned-over)<br /> <br /> <strong>2.</strong> Go out for a casual bike ride with the kids after work for 20 minutes (110 calories burned) <br /> <br /> <strong>3.</strong> Jumping jacks 50 seconds, then rest 10 seconds for 10 minutes (102 calories burned)<br /> <br /> <strong>4.</strong> Walk on the t-mill for an extra 10 minutes at a 10 minute mile per hour pace (105 calories burned) <br /> <br /> <strong>5.</strong> Jump Rope for 9 minutes (100 Calories burned) <br /> <br /> <strong>6.</strong> Dance for 25 minutes...I'm not a dancer; is that a long time to dance? (101 calories burned)<br /> <br /> <strong>7. </strong>Extra 10 minutes on the elliptical (99 calories burned)</p><p></p><p>So, I know most women will more happy with slim body and how to reduce and born calories, so you have to go to this tips about more ways to burn a ton of calories in 15 minutes or less check out my site <a href="http://www.getleanin15.com/" target="_blank"><strong>www.GetLeanin15.com</strong></a>!</p>]]></content:encoded>
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		<title>How to Reduce Calories Without Becoming Weak?</title>
		<link>http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/</link>
		<comments>http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:15:53 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[calories]]></category>
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		<guid isPermaLink="false">http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/</guid>
		<description><![CDATA[To lose weight and body fat you MUST create a calorie deficit. Two of the major players to create that deficit are: 1. Cutting out excess calories in your diet, and 2. Burning calories through exercise. Now I give you 7 ways to burn an extra 100 calories a day... on top of your workouts! [...]]]></description>
			<content:encoded><![CDATA[<p>To lose weight and body fat you <strong>MUST</strong> create a calorie deficit. <br /> <br /> Two of the major players to create that deficit are: <br /> <br /> 1. Cutting out excess calories in your diet, and<br /> <br /> 2.<!--more--> Burning calories through exercise. <br /> <br /> Now I give you 7 <a href="http://www.getleanin15.com/" target="_blank">ways to burn an extra 100 calories a day</a>... on top of your workouts! Do one of these seven things each day (along with your regular workouts) combined with cutting out the excess calories in your diet and you will be on your way to weight loss!<br /> <br /> Call back 3,500 calories = 1lb, so if you make a 500 calories shortage a daylight, combined with cutting and burning calories, you will lose 1lb a calendar week!<br /> <br /> <strong>1.</strong> Make a punching bulge for 45 seconds, break for 15 seconds for 10 minutes (99 calories burned-over)<br /> <br /> <strong>2.</strong> Go out for a casual bike ride with the kids after work for 20 minutes (110 calories burned) <br /> <br /> <strong>3.</strong> Jumping jacks 50 seconds, then rest 10 seconds for 10 minutes (102 calories burned)<br /> <br /> <strong>4.</strong> Walk on the t-mill for an extra 10 minutes at a 10 minute mile per hour pace (105 calories burned) <br /> <br /> <strong>5.</strong> Jump Rope for 9 minutes (100 Calories burned) <br /> <br /> <strong>6.</strong> Dance for 25 minutes...I'm not a dancer; is that a long time to dance? (101 calories burned)<br /> <br /> <strong>7. </strong>Extra 10 minutes on the elliptical (99 calories burned)</p><p></p><p>So, I know most women will more happy with slim body and how to reduce and born calories, so you have to go to this tips about more ways to burn a ton of calories in 15 minutes or less check out my site <a href="http://www.getleanin15.com/" target="_blank"><strong>www.GetLeanin15.com</strong></a>!</p>]]></content:encoded>
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		<title>Jeff&#039;s Healthy Living &#187; calories</title>
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	<link>http://jeffshealthyliving.com</link>
	<description>Jeff Wendland&#039;s Guide to a Fit &#38; Healthy Lifestyle</description>
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		<title>GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt &#8211; USB Interface, Upload Date To Computer &#8211; Measures Distance, Speed, Steps, Calories and Fat &#8211; For Running, Jogging, Marathon Training and Walking &#8211; Chronograph, Alarm, Stopwatch Functions</title>
		<link>http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/</link>
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		<pubDate>Wed, 09 May 2012 06:14:16 +0000</pubDate>
		<dc:creator></dc:creator>
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		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/gsi-super-quality-all-in-one-heart-rate-monitor-watch-and-transmitter-chest-belt-usb-interface-upload-date-to-computer-measures-distance-speed-steps-calories-and-fat-for-running-jogging-ma/</guid>
		<description><![CDATA[GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow">GSI Super Quality All-In-One Heart Rate Monitor Watch and Transmitter Chest Belt - USB Interface, Upload Date To Computer - Measures Distance, Speed, Steps, Calories and Fat - For Running, Jogging, Marathon Training and Walking - Chronograph, Alarm, Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Z4-UTesbL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor!</li><li>Dual 3D Sensor Detects Walking Or Running - Time, Date, 3 Target Alarms, Alert Sounds When Target Is Reached</li><li>Watch Your Current, Maximum, Minimum and Average Heart Rate - Amount Of Calories and Fat Burned</li><li>Speed Function Measures Maximum, Average and Current Speeds - Pedometer Counts Steps; Calibration Function</li><li>Comfortable Wireless ECG-Accurate Transmitter Belt - Transmits Heart Data to Watch; Upload To PC With USB</li></ul>
Multi Function New Heart Rate Monitor Watch from GSI - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GK568 was designed with all functions and features necessary. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/Super-Quality-All-In-One-Monitor-Transmitter/dp/B004OYPT3G%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004OYPT3G" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 99.99

<strong>Price: $ 39.99</strong>
</p>



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		<title>Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver</title>
		<link>http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/</link>
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		<pubDate>Sat, 05 May 2012 07:14:17 +0000</pubDate>
		<dc:creator></dc:creator>
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		<category><![CDATA[heart]]></category>
		<category><![CDATA[minimum]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[PHRM38SL]]></category>
		<category><![CDATA[Pyle]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[silver]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Zones]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/pyle-sports-phrm38sl-heart-rate-monitor-watch-with-minimum-average-heart-rate-calories-target-zones-silver/</guid>
		<description><![CDATA[Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver Time/date, 1/100 sec stopwatch, energy saving function, autoPresent heart rate, calories burnt, display offMaximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATMAverage heart rate, user settingTarget zone setting, LED backlight The PHRM38 heart rate monitor watch has [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow">Pyle Sports PHRM38SL Heart Rate Monitor Watch with Minimum, Average Heart Rate, Calories, Target Zones, Silver</a></h3>
<a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41DKzG4JsDL._SL160_.jpg" /></a>
<ul><li>Time/date, 1/100 sec stopwatch, energy saving function, auto</li><li>Present heart rate, calories burnt, display off</li><li>Maximum heart rate, daily alarm, water resistance: 33 feet/10 meters/1 ATM</li><li>Average heart rate, user setting</li><li>Target zone setting, LED backlight</li></ul>
The PHRM38 heart rate monitor watch has everything you need to get started with cardiovascular training, running, jogging, or any kind of strenuous exercise. The watch is equipped with a stopwatch, an alarm function, and an LED backlight for easy night usage. Included is a heart rate monitor chest strap. Data function including maximum, minimum, average, and present heart rate monitoring.



<p>
<div style="float:right;"><a href="http://www.amazon.com/Pyle-Sports-PHRM38SL-Monitor-Calories/dp/B006QP0J8Q%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB006QP0J8Q" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 62.99

<strong>Price: $ 27.97</strong>
</p>

[wprebay kw="fat+burn" num="54" ebcat="26395"] [wprebay kw="fat+burn" num="55" ebcat="26395"]

Related <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Artificial sweeteners and flavor enhancers are dangerous</title>
		<link>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</link>
		<comments>http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/#comments</comments>
		<pubDate>Thu, 03 May 2012 10:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[artificial-sweeteners]]></category>
		<category><![CDATA[been-able]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[effects-on-insulin]]></category>
		<category><![CDATA[insulin-signaling]]></category>
		<category><![CDATA[our-society]]></category>
		<category><![CDATA[pleasure-as-sugar]]></category>
		<category><![CDATA[produce-artificial]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[the-calories]]></category>
		<category><![CDATA[the-same]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/05/artificial-sweeteners-and-flavor-enhancers-are-dangerous/</guid>
		<description><![CDATA[ Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... ]]></description>
			<content:encoded><![CDATA[<p> Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Bacteria-Sweetener-Packets.jpg" /></p>
The rest is here: 
<a target="_blank" href="http://www.naturalnews.com/035752_artificial_sweeteners_flavor_chemicals.html" title="Artificial sweeteners and flavor enhancers are dangerous">Artificial sweeteners and flavor enhancers are dangerous</a>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw food dieting leads to weight loss success</title>
		<link>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/</link>
		<comments>http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 11:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[basic-cooking]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[foods-through]]></category>
		<category><![CDATA[often-forget]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[the-general]]></category>
		<category><![CDATA[very-few]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2012/02/raw-food-dieting-leads-to-weight-loss-success/</guid>
		<description><![CDATA[ Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... ]]></description>
			<content:encoded><![CDATA[<p> Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking... </p>

<p><img src="http://www.naturalnews.com/gallery/dir/Food/Broccoli-leafy-greens.jpg" /></p>
Continue reading here: 
<a target="_blank" href="http://www.naturalnews.com/034855_raw_foods_dieting_weight_loss.html" title="Raw food dieting leads to weight loss success">Raw food dieting leads to weight loss success</a>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory &#8211; Measures Distance, Time, Steps, Fat And Calories Burned &#8211; For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow</title>
		<link>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/</link>
		<comments>http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 21:15:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[Burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chronograph]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FunctionsYellow]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Steps]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Waterproof]]></category>
		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/12/gsi-quality-waterproof-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-funct/</guid>
		<description><![CDATA[GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow">GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/218cj0dCMvL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed - Waterproof Up To 30 Ft.</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/GSI-Quality-Waterproof-Exercise-Monitor/dp/B0067MXWM8%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0067MXWM8" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 129.99

<strong>Price: $ 34.99</strong>
</p>

[wprebay kw="fat+burn" num="36" ebcat="26395"] [wprebay kw="fat+burn" num="37" ebcat="26395"]

Find More <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt &#8211; For Exercise, Sports, Running, Jogging Outdoor Activities &#8211; Measures Speed, Pulse, Distance, Fat And Calories &#8211; Alarm And Stopwatch Functions</title>
		<link>http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/</link>
		<comments>http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:14:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[AllInOne]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Functions]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Pulse]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[super]]></category>
		<category><![CDATA[Transmitter]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[WaterResistant]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/11/speed-master-super-quality-all-in-one-water-resistant-heart-rate-monitor-watch-and-transmitter-slim-chest-belt-for-exercise-sports-running-jogging-outdoor-activities-measures-speed-pulse-dist/</guid>
		<description><![CDATA[Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto CalendarCalorimeter, Pedometer, Speedometer and Odometer with Heart [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow">Speed Master Super Quality All-In-One Water-Resistant Heart Rate Monitor Watch and Transmitter Slim Chest Belt - For Exercise, Sports, Running, Jogging Outdoor Activities - Measures Speed, Pulse, Distance, Fat And Calories - Alarm And Stopwatch Functions</a></h3>
<a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Q0uHYsEFL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Outdoor Wrist Watch With Auto Calendar</li><li>Calorimeter, Pedometer, Speedometer and Odometer with Heart Rate Monitor - Combined In One System</li><li>Walking -Running Mode Measures Maximum Speed, Average Speed and Current Speed - Counts Steps and Total Exercise Time</li><li>Watch Your Current, Maximum and Average Heart Rate - Counts Calories and Fat Burned</li><li>Input Weight, Height, Birthday - EL Back-light Display, Alarm With Snooze Function</li></ul>
Multi Function New Heart Rate Monitor Watch from Speed Master - For All Forms Of Indoor-Outdoor Activities. Heart-Rate Monitoring Has Become an Integral Part Of Training and Sports Exercising, and the GPDD63 was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/Speed-Master-Quality-Water-Resistant-Transmitter/dp/B00478OZF2%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00478OZF2" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 89.99

<strong>Price: $ 39.99</strong>
</p>



More <a href="http://jeffshealthyliving.com/category/healthy_living/">Fat Burn Products</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSI Quality Exercise Monitor Wrist Watch With Data Memory &#8211; Measures Distance, Time, Steps, Fat And Calories Burned &#8211; For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions</title>
		<link>http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</link>
		<comments>http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 07:13:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Alarm]]></category>
		<category><![CDATA[Burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Chronograph]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Functions]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Steps]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://jeffshealthyliving.com/2011/09/gsi-quality-exercise-monitor-wrist-watch-with-data-memory-measures-distance-time-steps-fat-and-calories-burned-for-running-jogging-and-walking-chronograph-stopwatch-and-alarm-functions/</guid>
		<description><![CDATA[GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow">GSI Quality Exercise Monitor Wrist Watch With Data Memory - Measures Distance, Time, Steps, Fat And Calories Burned - For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions</a></h3>
<a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51GZtiRBELL._SL160_.jpg" /></a>
<ul><li>Multi Function Training and Exercise Tool - Calorimeter, Pedometer and Odometer All In One!</li><li>Dual 3D Sensor Detects Walking Or Running - Stores And Recalls 15 Chronograph Data Records</li><li>Intelligent Step Filter Function - Automatically Starts Counting When Beginning Workout Only</li><li>Preset Targets For Workout Time, For Distance And For Walking Or Running Speed</li><li>Alarm Alert Will Sound When Target Is Reached; Daily Alarm And Calibration Function</li></ul>
Multi Function New Exercise Monitor from GSI - For All Forms Of Indoor-Outdoor Activities. Data Analysis Has Become an Integral Part Of Training and Sports Exercising, and the GK965L was designed with all functions and features you can possible want. Easy, User-Friendly and Affordable, it is a great alternative to other pricier Models Out There!



<p>
<div style="float:right;"><a href="http://www.amazon.com/GSI-Quality-Exercise-Monitor-Memory/dp/B005F0IQDS%3FSubscriptionId%3DAKIAIMI4AEI52OAG37YA%26tag%3Dourtimnowretg-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005F0IQDS" rel="nofollow"><img src="http://jeffshealthyliving.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>

List Price: $ 129.99

<strong>Price: $ 29.99</strong>
</p>



]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs</title>
		<link>http://jeffshealthyliving.com/2010/12/professor-who-lost-weight-on-twinkies-only-proves-that-even-nutrition-educators-can-be-ding-dongs/</link>
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		<pubDate>Sat, 04 Dec 2010 12:00:00 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
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		<description><![CDATA[(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."]]></description>
			<content:encoded><![CDATA[<p>(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don't laugh, I've seen similar conclusions written up in the mainstream media...) Virtually anything can be promoted as a "weight loss miracle" in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it -- which is, of course, nearly impossible to do for very long. If you're fasting and living on nothing but water, suppose you gulp down one cashew once a day. You're still going to lose all kinds of weight because you're severely restricting your calories. Does that mean you've made some great discovery about a "cashew diet?" Of course not. It just means you're burning a lot more calories than you're consuming. What if you pop a Tic-Tac once a day while you're fasting? Have you now discovered some amazing "Tic-Tac weight loss diet?" Nope. You're just fasting with a Tic-Tac. It's the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it's made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don't think to yourself, "Gosh, I wish I could be that healthy! Look how amazingly healthy they are!" No, you think to yourself, "That person is dying!" And then there's the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called "junk food" precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they're made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that's not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that's why even this nutrition professor, while living on a "junk food" diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn't "living on junk food" as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he'd find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they've been reporting this as some sort of "junk food diet breakthrough" that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we've already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can't wait for the coming wave of Alzheimer's patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that's not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that "amputation promotes weight loss" too? It reminds me of the old joke. An overweight woman says to her friends, "I just lost a hundred and ninety pounds of useless fat." "How'd you do that?" her friends ask. "I got a divorce."</p>


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<a target="_blank" href="http://www.naturalnews.com/030616_junk_food_diet.html" title="Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs">Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs</a>
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		<title>7 WAYS TO BURN 100 CALORIES</title>
		<link>http://jeffshealthyliving.com/2010/07/7-ways-to-burn-100-calories/</link>
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		<pubDate>Tue, 06 Jul 2010 15:15:53 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
				<category><![CDATA[Organic Foods]]></category>
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		<description><![CDATA[To lose weight and body fat you MUST create a calorie deficit. Two of the major players to create that deficit are: 1. Cutting out excess calories in your diet, and 2. Burning calories through exercise. Now I give you 7 ways to burn an extra 100 calories a day... on top of your workouts! [...]]]></description>
			<content:encoded><![CDATA[<p>To lose weight and body fat you <strong>MUST</strong> create a calorie deficit. <br /> <br /> Two of the major players to create that deficit are: <br /> <br /> 1. Cutting out excess calories in your diet, and<br /> <br /> 2.<!--more--> Burning calories through exercise. <br /> <br /> Now I give you 7 <a href="http://www.getleanin15.com/" target="_blank">ways to burn an extra 100 calories a day</a>... on top of your workouts! Do one of these seven things each day (along with your regular workouts) combined with cutting out the excess calories in your diet and you will be on your way to weight loss!<br /> <br /> Call back 3,500 calories = 1lb, so if you make a 500 calories shortage a daylight, combined with cutting and burning calories, you will lose 1lb a calendar week!<br /> <br /> <strong>1.</strong> Make a punching bulge for 45 seconds, break for 15 seconds for 10 minutes (99 calories burned-over)<br /> <br /> <strong>2.</strong> Go out for a casual bike ride with the kids after work for 20 minutes (110 calories burned) <br /> <br /> <strong>3.</strong> Jumping jacks 50 seconds, then rest 10 seconds for 10 minutes (102 calories burned)<br /> <br /> <strong>4.</strong> Walk on the t-mill for an extra 10 minutes at a 10 minute mile per hour pace (105 calories burned) <br /> <br /> <strong>5.</strong> Jump Rope for 9 minutes (100 Calories burned) <br /> <br /> <strong>6.</strong> Dance for 25 minutes...I'm not a dancer; is that a long time to dance? (101 calories burned)<br /> <br /> <strong>7. </strong>Extra 10 minutes on the elliptical (99 calories burned)</p><p></p><p>So, I know most women will more happy with slim body and how to reduce and born calories, so you have to go to this tips about more ways to burn a ton of calories in 15 minutes or less check out my site <a href="http://www.getleanin15.com/" target="_blank"><strong>www.GetLeanin15.com</strong></a>!</p>]]></content:encoded>
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		<title>How to Reduce Calories Without Becoming Weak?</title>
		<link>http://jeffshealthyliving.com/2010/05/how-to-reduce-calories-without-becoming-weak/</link>
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		<pubDate>Fri, 14 May 2010 04:20:01 +0000</pubDate>
		<dc:creator>Health Blogger</dc:creator>
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		<description><![CDATA[Lose weight fast in a monthIt is said that grown up males should get at least 2550 calories per day. For the ladies it is about 2000 calories approximately. However the calorie requirements might be different for some people. Athletes and those involved in manual labor need more calories than an average person. At the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"></p><p style="text-align: center"><a href="http://www.youtube.com/watch?v=IhUG-gSo4xw" target="_blank">Lose weight fast in a month</a></p><p>It is said that grown up males should get at least 2550 calories per day. For the ladies it is about 2000 calories approximately. <br /><br />However the calorie requirements might be different for some people.<!--more--> Athletes and those involved in manual labor need more calories than an average person. At the same time, people with health problems might also have different calorie requirements.<br /><br />If someone desires to lose weight, then they need to reduce calories gradually. Sudden reduction can cause weakness and physical exhaustion. It can lead to other health problems. It is like opening up Pandora's box of troubles.<br /><br />Always remember that when you drop calories, you should not lessen it below the minimum that is recommended above. Otherwise your body may not be able to function properly. It is going to need calories and energy for everyday functioning. You just cannot survive for long on too few calories.<br /><br />Due to this reason, you should stay away from crash diets. These are very bad for you as they drastically cut down on calories. It will have a big effect on your metabolism rate. When the metabolism rate slows down, further weight loss will become extremely difficult.<br /><br /><strong>How Do I Reduce Calorie Intake Properly to Lose Weight?</strong><br /><br />You need to have a plan in order to proceed with calorie cutting. A properly formulated plan will make the task easier for you. Consult an expert so that they can develop a diet plan for you. Other option would be to choose a healthy diet plan which already exists in the market. There are some good ones you can choose from. <br /><br />The recommended strategy is to reduce about 500 calories in your daily consumption. When you get used to this after some days, you can reduce another 500 calories. When you reduce gradually, it won't put too heavy burden on you.</p><p></p><p><strong>Importance of a Good <a href="http://healthy-weight-loss-plan.info" target="_blank">Fast Weight Loss Diet Plan</a></strong></p><p>Here again a good weight loss plan can be of immense help. It will provide you step by step instructions. So there is nothing left for guessing. Most of these diet plans are developed after many years of experience.<br /><br />So you can save time and headache by following a good weight loss plan. You need a solid diet plan in order to lose weight in a healthy manner. However you should avoid unhealthy weight loss plans. Choose a plan wisely and also try to see the feedback of other users.<br /><br />The gist of this article is that your body should get the minimum amount of calories everyday. After that, gradually reduce the additional calories you are consuming.</p><p></p><p><strong>Some More Articles:</strong></p><p><a href="http://healthy-weight-loss-plan.info/lose_weight_fast/loseweightin2weeks.html" target="_blank">How to lose weight in 2 weeks</a> tips for losing weight in just 2 weeks from now</p><p><a href="http://simple-fix.blogspot.com/2008/02/fruits-vegetables-weight-loss.html" target="_blank">Fruits vegetables for weight loss</a> eating fruits and vegetables is a good way to lose weight</p>]]></content:encoded>
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