Jeff's Healthy Living » calories

Raw food dieting leads to weight loss success

Fri, 03 Feb 2012 11:00:00 +0000

Out of all the weight loss programs that exist, very few are as simple and obvious as a raw food diet. People often forget about the calories that get padded on to foods through basic cooking techniques. Between oil and butter, as well as the general frying and baking…

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Raw food dieting leads to weight loss success

GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory – Measures Distance, Time, Steps, Fat And Calories Burned – For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow

Sun, 25 Dec 2011 21:15:32 +0000

GSI Quality Waterproof Exercise Monitor Wrist Watch With Data Memory – Measures Distance, Time, Steps, Fat And Calories Burned – For Running, Jogging and Walking, Chronograph Stopwatch And Alarm Functions-Yellow

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Fri, 18 Nov 2011 16:14:12 +0000

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Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs

Health Blogger — Sat, 04 Dec 2010 12:00:00 +0000

(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they’re misrepresenting the story. You can lose weight on chemotherapy, too . And most chemotherapy patients lose all kinds of weight due to the mass poisoning of their bodies with synthetic chemicals. Does that mean chemotherapy is weight loss medicine, too? (Don’t laugh, I’ve seen similar conclusions written up in the mainstream media…) Virtually anything can be promoted as a “weight loss miracle” in the following way: The cashew diet? Consider this: You can lose weight by starving yourself (by eating nothing). That promotes rapid weight loss as long as you stick to it — which is, of course, nearly impossible to do for very long. If you’re fasting and living on nothing but water, suppose you gulp down one cashew once a day. You’re still going to lose all kinds of weight because you’re severely restricting your calories. Does that mean you’ve made some great discovery about a “cashew diet?” Of course not. It just means you’re burning a lot more calories than you’re consuming. What if you pop a Tic-Tac once a day while you’re fasting? Have you now discovered some amazing “Tic-Tac weight loss diet?” Nope. You’re just fasting with a Tic-Tac. It’s the same story with Slim-Fast. Can you lose weight on Slim-Fast even though it’s made primarily with processed table sugar? Sure you can! Just go a severe calorie-restriction diet, and drink some Slim-Fast from time to time. Heck, you can lose weight eating Halloween candy if you restrict your calories! The nutrition professor who lost 27 pounds was simply on a calorie restriction diet (a partial fast, if you will) that included a slew of processed junk food. Did he discover some miracle junk food diet? Nope. He just controlled his calories while poisoning himself with junk food chemicals and artificially modified food ingredients. Weight loss alone is no measure of good health The really important part of this story, of however, is realizing that weight loss alone is no measure of good health. When you see people withering away from the effects of chemotherapy and radiation for cancer treatments, you don’t think to yourself, “Gosh, I wish I could be that healthy! Look how amazingly healthy they are!” No, you think to yourself, “That person is dying!” And then there’s the whole nutritional side of this story . Twinkies, Ding Dongs and Oreos are called “junk food” precisely because they represent the nutritional equivalent of garbage. They lack virtually all naturally-occurring plant-based phytonutrients and deliver almost no natural minerals or vitamins. Instead, they’re made of processed, modified, factory-fabricated food ingredients that are linked to diseases such as diabetes, heart disease and cancer. And that’s not to even mention the aspartame in the Diet Mountain Dew this guy was chugging. Perhaps that’s why even this nutrition professor, while living on a “junk food” diet, was smart enough to take a multivitamin, eat a serving of vegetables and drink a protein shake each day. So even he wasn’t “living on junk food” as the headlines claim. He was supplementing his diet with at least some source of nutrition because he knew junk foods were going to leave him nutritionally deficient. It would be a totally different story if he lived on junk foods alone . In that scenario, he would very quickly become deficient in key vitamins, and he’d find himself in a hospital being treated for serious diseases as a result. The mainstream media, of course, completely fails to understand the real story here, and they’ve been reporting this as some sort of “junk food diet breakthrough” that suggests people can live on Twinkies and Ding Dongs while somehow losing weight and getting healthy. But we’ve already done that experiment in America , and the results are clear: Two-thirds of the population is overweight, and diabetes rates are soaring. Cancer is a multi-billion-dollar industry, and Big Pharma can’t wait for the coming wave of Alzheimer’s patients either. All that disease is promoted in part by the consumption of processed junk foods. If processed junk food caused healthy weight loss, America would be the healthiest nation in the world. Clearly that’s not the case, which means the real Ding Dong in this story is the nutrition professor himself who has set a terrible example for the nation to follow and has only offered wrongheaded encouragement to the junk food industry. Why not just cut off his own leg and announce that “amputation promotes weight loss” too? It reminds me of the old joke. An overweight woman says to her friends, “I just lost a hundred and ninety pounds of useless fat.” “How’d you do that?” her friends ask. “I got a divorce.”

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Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs

7 WAYS TO BURN 100 CALORIES

Health Blogger — Tue, 06 Jul 2010 15:15:53 +0000

To lose weight and body fat you MUST create a calorie deficit.

Two of the major players to create that deficit are:

1. Cutting out excess calories in your diet, and

2. Burning calories through exercise.

Now I give you 7 ways to burn an extra 100 calories a day… on top of your workouts! Do one of these seven things each day (along with your regular workouts) combined with cutting out the excess calories in your diet and you will be on your way to weight loss!

Call back 3,500 calories = 1lb, so if you make a 500 calories shortage a daylight, combined with cutting and burning calories, you will lose 1lb a calendar week!

1. Make a punching bulge for 45 seconds, break for 15 seconds for 10 minutes (99 calories burned-over)

2. Go out for a casual bike ride with the kids after work for 20 minutes (110 calories burned)

3. Jumping jacks 50 seconds, then rest 10 seconds for 10 minutes (102 calories burned)

4. Walk on the t-mill for an extra 10 minutes at a 10 minute mile per hour pace (105 calories burned)

5. Jump Rope for 9 minutes (100 Calories burned)

6. Dance for 25 minutes…I’m not a dancer; is that a long time to dance? (101 calories burned)

7. Extra 10 minutes on the elliptical (99 calories burned)

So, I know most women will more happy with slim body and how to reduce and born calories, so you have to go to this tips about more ways to burn a ton of calories in 15 minutes or less check out my site www.GetLeanin15.com!

How to Reduce Calories Without Becoming Weak?

Health Blogger — Fri, 14 May 2010 04:20:01 +0000

Lose weight fast in a month

It is said that grown up males should get at least 2550 calories per day. For the ladies it is about 2000 calories approximately.

However the calorie requirements might be different for some people. Athletes and those involved in manual labor need more calories than an average person. At the same time, people with health problems might also have different calorie requirements.

If someone desires to lose weight, then they need to reduce calories gradually. Sudden reduction can cause weakness and physical exhaustion. It can lead to other health problems. It is like opening up Pandora’s box of troubles.

Always remember that when you drop calories, you should not lessen it below the minimum that is recommended above. Otherwise your body may not be able to function properly. It is going to need calories and energy for everyday functioning. You just cannot survive for long on too few calories.

Due to this reason, you should stay away from crash diets. These are very bad for you as they drastically cut down on calories. It will have a big effect on your metabolism rate. When the metabolism rate slows down, further weight loss will become extremely difficult.

How Do I Reduce Calorie Intake Properly to Lose Weight?

You need to have a plan in order to proceed with calorie cutting. A properly formulated plan will make the task easier for you. Consult an expert so that they can develop a diet plan for you. Other option would be to choose a healthy diet plan which already exists in the market. There are some good ones you can choose from.

The recommended strategy is to reduce about 500 calories in your daily consumption. When you get used to this after some days, you can reduce another 500 calories. When you reduce gradually, it won’t put too heavy burden on you.

Importance of a Good Fast Weight Loss Diet Plan

Here again a good weight loss plan can be of immense help. It will provide you step by step instructions. So there is nothing left for guessing. Most of these diet plans are developed after many years of experience.

So you can save time and headache by following a good weight loss plan. You need a solid diet plan in order to lose weight in a healthy manner. However you should avoid unhealthy weight loss plans. Choose a plan wisely and also try to see the feedback of other users.

The gist of this article is that your body should get the minimum amount of calories everyday. After that, gradually reduce the additional calories you are consuming.

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Lose Weight After Changing Your Thinking

Health Blogger — Sun, 11 Apr 2010 20:04:32 +0000

This feeling is familiar to me. It feels so frustrating when you start a diet program with full enthusiasm but after a few days find yourself going back to your previous eating habits again.

You were really determined this time to complete the 100 days of keeping up with the diet program. You were desperate to lose weight fast naturally. But alas, after just a few days into the program you find your motivation vaning.

When this happens a couple of times, you will develop a belief that you just don’t have the discipline to follow any weight loss or diet plan for a sufficient amount of days to see any noticeable results.

What should be done now?
You will begin to wonder how to overcome this problem. A new diet plan looks promising and you want to try it out. But deep down there is this nagging fear that this will again end up like your previous failures.

You are sure that you will give up just halfway into the program or probably much earlier than that. You will remember the previous times you did so and will convince yourself that this time too the old story is going to repeat itself.

You will be disappointed and wouldn’t want to give another try
Because you are so sure that you will not be able to keep up with any weight loss plan, you will stop attempting to go on any weight loss plan from now on.

After a couple of earlier failures, you have now developed this belief that might prevent you from making another serious attempt at losing weight.

You wouldn’t want to face yet another failure. What is the use of embarking on a new weight loss program when you are going to fail anyhow? This is what you will start believing.

How to get out of this?
To succeed at losing weight, you have to overcome this pattern of thinking. Recalling previous failues again and again is going to cause you further discouragement.

Such negative thinking will cause a big impact on your future weight loss efforts. You will not make any further serious attempts to lose weight.

You definitely need to get out of this destructive thinking pattern. From now on, don’t allow yourself to dwell on past failures.

Stop yourself from dwelling on past failures and tell yourself that you have now changed. Tell yourself that you used to be like that but now you are different. Say to yourself that you can now follow and complete any quick weight loss plan easily.

Your beliefs can improve when you repeatedly encourage yourself. Initially you may not fully believe that you really changed, but repeatedly saying this to yourself for a number of days should have some kind of an effect on your mentality.

Once you develop strong belief that you can follow any rapid weightloss program, then your whole behavior might change for the better.

Infact you may be surprised at how easily you are now able to stick to any diet plan. Eventually, you may end up losing a lot of weight – probably a lot more than your own expectations.

Our beliefs can have such a strong effect on our habits and actions. Positive beliefs can lead to positive action, which inturn can lead to healthy and rapid weightloss.

Nutrition with negative calories

Health Blogger — Sat, 27 Feb 2010 15:40:01 +0000

There are many different types of nutrition plans and diets that can be found either online, or in various other sources. Many of them are based on a biological mechanism that is known as ketosis, in which ones body stops using carbs as the primary source of energy, and instead uses its own body fat, and fat that is taken with food, as the primary energy source. The mentioned state of ketosis can be achieved by a ketogenic type of diet, which is actually nothing else but just another name for a low carb diet, because on the ketogenic diet, your goal is to eat food that is rich in fats and proteins, and low in carbs. There are many different meals and food you can eat in order to meet the mentioned criteria.

Vegetables are commonly a concern for people that want to achieve or mantain a state of ketosis, because they contain certain percentages of carbs. However, some types of vegetables can be eaten with no problems, even in greater amounts thanks to the phenomenon of negative calories. Negative calorie food is basically food that requires more calories to be digested than it provides by itself. In other words, its thermic effect is higher than the calories it contains. However, true negative calorie food, which would, as stated, require more energy to be digested than it caries itself, doesn’t really exist. Insted, we actually talk about a certain part of the calories taken with food, that are wasted on the digestion of that same food. In some cases, these percentages are somewhat higher and fairly impressive, in other cases they are rather low.

In any case, anyone who is on a ketogenic diet, shouldn’t worry about digesting too much vegetables with negative calorie count. Here we will mention one of the most well known and most often used ones: cucumbers, lettuce, cabbage, celery, endive, spinach, carrots, broccoli and many others. By combining the mentioned vegetables with the typical low carb food that is a part of a ketogenic diet, one will actually get all the nutritients that are necessary, but at the same time, the intake of unnecessary calories will be reduced to a minimum.