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Successful low-carb dieting requires the right type of protein

(NaturalNews) Getting protein from the right sources is the key to healthy, low-carbohydrate diet programs, suggests a new Nurses’ Health study. According to 20 years of research into what makes low-carbohydrate diets work, researchers found that people who consume plant-based proteins–rather than animal-based proteins–tend to live healthier, longer lives. Nearly 130,000 men and women between the ages of 34 and 75 participated in the study, which was published in the journal Annals of Internal Medicine . Researchers followed female participants from 1980 to 2006, and male participants from 1986 to 2006, and discovered that those who ate animal-based diets tended to die sooner than those who ate vegetable-based diets. Animal-based diets also raised participants’ risk of dying from cancer. Experts believe the unique vitamins, minerals, phytochemicals and micronutrients in plant foods is responsible for promoting better health, and thus a longer life. So while all participants may have consumed similar amounts of proteins and carbohydrates throughout their lives, those who consumed plant-based proteins as part of their diets achieved optimal benefit. “Low-carbohydrate diets from animal and vegetable sources may have similar major macronutrient content, but the source of the macronutrients can result in large differences in dietary components that may affect mortality, such as specific fatty acids, protein, fiber, vitamins and minerals, and phytochemicals,” explained researchers in the report. “Therefore, the associations that we observed are more likely to be mediated by these bioactive components rather than the carbohydrate content.” The study does not differentiate between organic, grass-fed animal proteins and conventionally-raised animal proteins. However, previous research has shown that grass-fed animals produce meat that is higher in vital nutrients and good fats, and may provide similar benefits. Sources for this story include: http://articles.latimes.com/2010/sep/06/news/la-heb-low-carb-20100906

Do macronutrients help us?

Macronutrients are the main group of nutrients that your body needs to take in, so that it can remain healthy. The first main macronutrients are carbohydrates, which are the main source of energy for your body. Then comes dietary fats, these give the body numerous health benefits. Then we have the proteins, these help with [...]

New research: chocolate milk beats sports drinks for post-exercise muscle recovery

(NaturalNews) After an intense workout, instead of downing a commercial sports drink loaded with artificial colors and sugar, you’d be better off just having a glass of chocolate milk. That’s the conclusion of two studies presented at the recent American College of Sports Medicine’s 57th Annual Meeting held in Baltimore. It turns out that chocolate milk offers a distinct recovery advantage to help repair and rebuild muscles when compared to widely hyped commercial carbohydrate sports drinks. William Lunn, Ph.D., worked on both research projects, which were conducted in the lab of University of Connecticut nutrition scientist Nancy Rodriguez, Ph.D. The first study involved eight male runners in relatively good training shape who completed two runs over the course of two week. Each run lasted 45 minutes and involved running at 65 percent of the men’s maximum levels. During this research period, the runners ate a balanced diet that had been matched to their individual needs. After each run, the research subjects drank either 16 ounces of fat-free chocolate milk or 16 ounces of a carbohydrate-only beverage (which had the same number of calories as the chocolate milk). Then, during a three-hour recovery period after each run, muscle biopsy samples were taken. The results showed the runners who drank the chocolate milk during their exercise recovery had increased markers of muscle protein repair when compared to the study participants who had been given the carbohydrate drink. The second study involved the same eight male runners who were tested 30 minutes and 60 minutes after drinking either the fat-free chocolate milk or the sports drink-type beverage. Again, chocolate milk was found to be superior to the sports drink in helping to replenish glycogen stores in muscles — and glycogen stores are a source of fuel during intense or prolonged exercise. “It’s always helpful for exercisers to learn of additional options for recovery drinks,” Dr. Lunn said in a statement to the media. “Chocolate milk can be relatively inexpensive compared to commercially available recovery drinks and is easy to make at home, making it a viable and palatable option for many people.” As NaturalNews has previously reported, researchers are finding that chocolate has a host of health benefits, including lowering blood pressure and slashing the risk for heart disease (http://www.naturalnews.com/028521_chocolate_blood_pressure.html). So is it possible that chocolate could be the primary reason chocolate milk is beneficial to athletes? And, if so, could versions of vegan chocolate milk such as rice milk or almond milk also beat sports drinks in helping with post-exercise recovery? That may be a possibility. However, Dr. Lunn’s studies do not address these questions and, it is important to note, his research was funded by the National Dairy Council and the National Fluid Milk Processor Promotion Board. For more information: http://www.acsm.org/AM/Template.cfm?Section=ACSM_News_Releases&TEMPLATE=/CM/ContentDisplay.cfm&CONTENTID=14752 http://journals.lww.com/acsm-msse/pages/default.aspx

Nutrition with negative calories

There are many different types of nutrition plans and diets that can be found either online, or in various other sources. Many of them are based on a biological mechanism that is known as ketosis, in which ones body stops using carbs as the primary source of energy, and instead uses its own body fat, [...]

Low carb nutrition based on cheese

There are several different types of nutrition and diets that one find either online, or in various other sources. Many of them are based on a process that we call ketosis, in which your body stops using carbohydrates as the main source of energy, and instead uses its own body fat, and fat that is [...]