Optimum magnesium intake might prevent ADD/ADHD, Alzheimer’s and mental decline
February 23, 2012 by
Filed under Organic Foods
Magnesium, the fourth most abundant mineral in the body, plays a crucial role in activating over 300 chemical responses. It is responsible for the proper formation of bones, maintaining normal muscle function, regulating body temperature, and proper absorption of calcium…
Too Much Of A Good Thing? Scientists Explain Cellular Effects Of Vitamin A Overdose And Deficiency
October 9, 2009 by
Filed under Supplements
If a little vitamin A is good, more must be better, right? Wrong! New research shows that vitamin A plays a crucial role in energy production within cells, explaining why too much or too little has a complex negative effect on our bodies. This is particularly important as combinations of foods, drinks, creams and nutritional supplements containing added vitamin A make an overdose more possible than ever before.
