Jeff's Healthy Living » fast weight loss http://jeffshealthyliving.com Jeff Wendland's Guide to a Fit & Healthy Lifestyle Thu, 24 May 2012 10:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Simple 3-Step Plan for Permanent Weight Loss http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/ http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/#comments Wed, 02 Jun 2010 16:00:28 +0000 Health Blogger http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/

lose weight in ten days

Many people want to know how to lose weight in 2 weeks at home or less. So here I present a simple, yet effective, 3 step plan to lose weight fast in a month.

The good thing is that you can not only lose weight quickly using this method, but do it in a healthy way and then keep it permanently off.

First Step - First step in losing weight is to cut down some foods which are bad for you. These include canned fruit juices, junk foods like burgers and sweets. Sodas also come under this category. These foods cause weight gain and are not healthy to eat.

After cutting down on the above mentioned foods, you also need to make sure you are eating properly. Control the portion size of your meals. Do not eat till you are full, stop before it. Eat slowly as it prevents overeating. Do not eat while watching TV as it will distract you and make you eat more.

You might be tempted to eat snacks in between meals. It can be so difficult to control hunger pangs. One way to handle this problem is to eat fresh fruits or vegetables instead of high calorie junk foods. Vegetables are low in calories, so they can be eaten in moderation as snacks.

Second Step - After gaining control over your eating habits, next step is to avoid further bad habits. I am talking about smoking and drinking. Remember that tobacco, nicotine and alcohol are your body's enemies. Stay as far away as possible from these.

Many people consider smoking to be a stress reliever. There is an alternative way for relieving stress. It is through exercises. Exercising is a healthy way of stress reduction, so you don't need to smoke. It may be difficult initially, but if you are fully motivated, you can overcome this habit.


I will reveal a simple yet excellent strategy to keep yourself motivated. Take a piece of paper and write down all your important health and weight loss goals on it. Then read out these goals to yourself almost daily. It can help tremendously in keeping your motivation level high when the going gets tough.

Third Step - After completing the above 2 steps, you should find the third step to be quite easy. This step involves keeping track of how you are progressing day by day. An excellent way to do this is to maintain a food journal and an exercise journal. Write down entries for each day, which you can later analyze to see if anything needs to be improved upon.


Above all, remember that slow and steady wins the race. So, don't go for fad diets which focus on short-term results. Opt for a good fast weight loss plan which focuses on long term results. Such a program can teach you proper weight management strategies so that once you have lose some pounds, you will know how to keep them off!

If you want a fully developed plan to lose weight quickly, check out my review here - best diet plan for weight loss. This is the weight loss program which has received rave reviews from around the globe. Why don't you check it out?

]]> http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/feed/ 0 4 Simple Changes for Losing Weight http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/ http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/#comments Mon, 12 Apr 2010 15:29:45 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/ You don't have to give up your favorite foods in order to lose weight. Let me show you how this is possible.. You don't have to give up your favorite foods, but only change your eating pattern.

Cut Down Just 500 Calories per Day:
To start your way to lose weight fast and easy, commence by reducing your calorie consumption by only 500 per day. You won't feel comfortable if you reduce too many calories suddenly from your diet. You will feel weak and unable to cope with the diet.

Drastically reducing calories will put unnecessary burden on the body. Even your metabolism rate will drop, making you feel weak and tired. This is not the best way to lose weight.

When you want to reduce 500 calories, focus more on reducing carbohydrate intake. I don't advise completely giving up carbs. At the same time, avoid processed foods as they can cause food addiction and also usually contain too many calories. Any weight loss program you follow should not ask you to drastically cut down on calorie consumption.

Eat Apples as Snacks:
Most of us eat unhealthy snacks, just replace them with apples to lose weight fast and easy. Apples are very nutritious and they contain very few calories.

We should stop eating junk food as snacks. They are high in calories but low in nutrition. Instead of that, opt for an apple. Your craving will be satisfied and you will feel full.

Small and Frequent Workouts
If you cannot afford to take out time for exercises, here is a simple solution. Start exercising in small sessions many times a day. You can exercise even in between your work or while doing any chores.

You can get better results by doing both aerobic and anaerobic exercises. For best results, do both aerobic as well as anaerobic exercises. Start with less intensity and gradually increase duration and intensity of your exercises as you get more comfortable with it.

There are several exercises like jumping rope, skipping, running on the spot etc. which do not require you to purchase special equipment. They don't take too much of time. So do them many times during the day.

Boost Your Metabolism:
The best way to lose weight fast and easy is to boost your metabolism. One way of doing it is to do aerobic and anaerobic exercises everyday. Drinking lot of water and staying hydrated will also help in boosting metabolism rate.

A great trick to further boost metabolism is to deviate from your diet plan every now and then. You can set aside one day in a week where you allow yourself to eat your favorite foods. If you enjoy hamburgers, pasta,cakes etc., there is no reason to give them up completely.

Remember, you are only allowed to indulge in high calorie foods just once in a week. But do so in moderation. I am not saying that you can eat as much of your favorite foods as you like. Enjoy your favorite foods within limitations.

During other days of the week, stay with the healthy weight loss diet plan you are following. By eating low calorie diet for 6 days a week, your metabolism rate may drop. You can revive it by eating a high calorie diet on 1 day of the week.

This way you don't even have to give up your favorite foods in order to lose weight fast and easy. You only have to change your eating patters and try to eat in moderation.

]]> http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/feed/ 0 Little Known Ways to Lose Weight Fast http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/ http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/#comments Mon, 12 Apr 2010 15:29:34 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/ Follow these fast weightloss tips in order to see improved results. You can quickly boost your metabolism rate and get rid of excess fat easily from your body.

Eliminate Food Allergies
Do you know that certain food allergies can cause weight problems? Many people don't have knowledge about this. A few researchers are of the opinion that some food allergies cause you uncontrollable cravings for food.

People suffering from this problem should try to get rid of such food allergies. Unless they do that, weight loss is going to be difficult for them. They will find it hard to overcome binge eating because of the strong cravings produced by the allergy. It is advised to consult a doctor for this problem.

Get Short Workouts:
Some people think that they have to exercise for hours together to lose weight. But recent study by University of Pittsburgh indicates that shorter workout sessions are better. They experimented on 2 groups of women. The first group was asked to exercise for 40 minutes per day. Second group was asked to split their 40 minutes into 4 sessions of 10 minutes each.

After few days, it seems women from the second group lost nearly 4-6 pounds more than the first one. So here is another fast weight loss tip - have 3-4 shorter workouts comprising of nearly 10 minutes each per day.

The reason why this is more effective to lose weight fast naturally is probably because your body's metabolism rate does not get a chance to rest or slow down. So you will end up burning more fat than with long workout sessions.

Limit Salt Intake:
We should avoid eating too much salt as it causes water retention. This will cause your body to bloat up. When you reduce salt intake, you can avoid such problems. Recommended quantity is 2500 mg per day, which is equivalent to 1 tablespoon.

Just reduce sodium intake for a few days, you can lose some of the excess water weight. You can notice yourself getting thinner and the weight dropping off. This is an effective fast weight loss tip.

Boost Metabolism Naturally:
This is one of the best rapid weightloss. Take steps that can help in naturally boosting your metabolism rate. Here are some tips for you:

Include more calcium in your diet as it is good for metabolism. Yogurt, low fat cheese and milk - if taken in moderation, are good sources of calcium. Spicy food can also help in increasing metabolism rate. Flax and fish oil supplements too can help. Do you want to further improve your metabolism? Do cardio exercises and also eat more proteins in your daily diet.

]]> http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/feed/ 0 3 Ways to Lose Weight in 10 Days http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/ http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/#comments Thu, 08 Apr 2010 06:17:07 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/ You can achieve healthy and quick weight loss by following these below given tips on regular basis.

Avoid Restaurant meals:
Frequently eating out is not a good habit which we have got used to nowadays. Food served in restaurants has high fat content which is not good for our weight. This will cause you to gain a lot of weight. If you want to lose weight fast in 10 days quickly, then you have to avoid eating out as much as you can.

It is very difficult to give up the habit of eating out. You are used to eating out and your friends will keep bugging you. But, at the same time, you want to lose weight fast in 10 days. So you are now in a dilemma. You would need to strike a balance somewhere.

What you can do is to reduce the number of times you eat out. At the same time, reduce the amount of food you eat while in a restaurant. Split meal with a friend instead of eating the full meal on your own. Or else, get half of the meal parceled up and eat only half.

Deviate from Your Diet Plan:
If you are eating a low calorie diet to lose weight in 10 days, consider taking periodic breaks. When you eat very less calories everyday, your metabolism rate starts adjusting to it. Once in a while, deviate from your diet plan.

So, once every ten days or so, eat high calorie foods. Your body will get confused and it won't allow metabolism rate to slow down. Taking periodic breaks from your regular low calorie diet plan will throw the metabolic rate off gear and increase its rate. High metabolic rate will help you to lose weight in 10 days easily. This is best way to lose body fat fast.

Get Sound, Regular Sleep:
Good sleep is important for the metabolism rate and for body's hormonal balance. You should pay more importance to quality of sleep. If you want to lose weight fast in 10 days then pay attention to your sleeping pattern.

You can improve sleep quality by having regular schedule for sleeping. Drink mint tea half an hour before bed time. This will induce feelings of calmness and relaxation. This calmness is important in order to sleep peacefully. Otherwise your mind will be filled with the worries of everyday life. Improving sleep quality can lead to healthy weight loss.

My other article - Rapid weight loss tips

]]> http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/feed/ 0 San Diego Fast Weight Loss – Shed Fat Quickly http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/ http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/#comments Wed, 07 Apr 2010 06:16:16 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/ A Fitness Training San Deigo expert can help you to lose weight in a healthy way. You will become thinner, and have more energy. The one important factor that indicates your success, is your willingness to stick to a healthy plan. If you do not follow the plan, you can not expect it to work.

People these days seem to have forgotten that there is a direct correlation between what you eat, and the condition of your body. Remember when you choose to "supersize it", you are deciding to super size yourself. It is okay to indulge occasionally, but not as a regular habit.

San Diego Quick Weightloss experts will tell you that in order to lose weight, you must reduce your caloric intake. Frequently people will add calories to a meal, without even realizing it. Condiments, butter, sauces, and gravies all add extra, unnecessary calories. A baked potato for example, is a perfectly fine choice. However, when you add cheese, sour cream, bacon, or any number of other toppings, the same potato may amount to your entire recommended caloric intake for the day.

Believe it or not, the key to creating a caloric deficit is to eat more. No, this is not a typo. The more you eat, the more your metabolism will work to burn it off. Some where along the line, we were all convinced that calories are not important. Guess what folks, they are! You must choose foods with the most nutritional value and the least amount of calories, in order to achieve a healthy weight loss. If you have struggled with your weight for a long time, and just can not seem to get rid of the extra, it is time to throw away all of the "diets". Low fat, Low carb, etc, all work for the same reason, they reduce calories. The problem is, they leave you feeling hungry, and nutritionally at a deficit.

What if you could eat all day long, any time you felt hungry? Is this a diet that you would be willing to try? Ask a San Diego expert what they think about this. You will probably be pleasantly surprised.

Think about it, have you ever gained weight because you eat too much salad? Too many carrots? Too many green beans? Of course not, if they're not covered with sauce and butter, this is not possible.

If you ask a weight loss professional, they will certainly agree that you should cut out any fast food. These foods are known for being high in calories and fat, not to mention being loaded with additives. Processed foods should also be eliminated from the diet. Fresh fruits and vegetables, lean meats, and whole grains are the best choices for better health and weight loss.

Exercise is necessary for San Diego Weight Loss Programs. It is also necessary to keep the weight off, once it has been lost. Exercise has many benefits. Weight loss and management is certainly included in these benefits. It will also increase your metabolism, increase your muscle mass, and make you feel great. Exercise will allow weight loss faster.

]]> http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/feed/ 0 Eat Antioxidants To Lose Weight And Feel Younger http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/ http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/#comments Fri, 19 Mar 2010 13:15:04 +0000 Health Blogger http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/
I bet you've heard a lot about all the healthy attributes of antioxidants. Through their fight against antioxidants, the aging process slows, you look better, and you get protection against cancer, heart disease and other health problems. It's amazing how losing weight fast can make such a difference to your health!

You get fat loss and muscle gain through antioxidants as well because they help you recover from exercise.By inhibiting the free radicals associated with exercise, antioxidants facilitate recovery.

By taking in enough antioxidants about an hour before workout, you can minimize the damage done to your muscles by free radicals. This helps your muscles recover after exercise. Don't fall for those bogus pills! You can get a good supply of antioxidants from whole foods such as berries, seeds, nuts, cherries, teas, cinnamon, and dark chocolate.

The antioxidant snack I prefer before exercising is blackberry jam with almond butter on whole grain toast with some sliced strawberries.I put a teaspoon of honey into some green tee (or rooibos) to drink with my snack.

Eating this about an hour before I exercise gives me a mega supply of muscle protecting antioxidants that help me look younger too. You should try it!Keep in mind that the oxidative stress of free radicals is something your body deals with every day. These are also some ways on how to lose weight fast.

To combat the effects of air pollution, exposure to chemicals and other sources of oxidation, you should have at least two foods rich in antioxidants in every meal and snack you eat. By doing this you can always have some protection in your body.

Just one part of the big picture, antioxidants are the ticket to the young, strong, lean, healthy body that everyone is looking for.

For more information you can go to our weight loss forum or go to www.fatlossfactor.com.

]]> http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/feed/ 0 Healthy Ways To Lose Weight Fast http://jeffshealthyliving.com Jeff Wendland's Guide to a Fit & Healthy Lifestyle Thu, 24 May 2012 10:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Jeff's Healthy Living » fast weight loss http://jeffshealthyliving.com Jeff Wendland's Guide to a Fit & Healthy Lifestyle Thu, 24 May 2012 10:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Simple 3-Step Plan for Permanent Weight Loss http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/ http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/#comments Wed, 02 Jun 2010 16:00:28 +0000 Health Blogger http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/

lose weight in ten days

Many people want to know how to lose weight in 2 weeks at home or less. So here I present a simple, yet effective, 3 step plan to lose weight fast in a month.

The good thing is that you can not only lose weight quickly using this method, but do it in a healthy way and then keep it permanently off.

First Step - First step in losing weight is to cut down some foods which are bad for you. These include canned fruit juices, junk foods like burgers and sweets. Sodas also come under this category. These foods cause weight gain and are not healthy to eat.

After cutting down on the above mentioned foods, you also need to make sure you are eating properly. Control the portion size of your meals. Do not eat till you are full, stop before it. Eat slowly as it prevents overeating. Do not eat while watching TV as it will distract you and make you eat more.

You might be tempted to eat snacks in between meals. It can be so difficult to control hunger pangs. One way to handle this problem is to eat fresh fruits or vegetables instead of high calorie junk foods. Vegetables are low in calories, so they can be eaten in moderation as snacks.

Second Step - After gaining control over your eating habits, next step is to avoid further bad habits. I am talking about smoking and drinking. Remember that tobacco, nicotine and alcohol are your body's enemies. Stay as far away as possible from these.

Many people consider smoking to be a stress reliever. There is an alternative way for relieving stress. It is through exercises. Exercising is a healthy way of stress reduction, so you don't need to smoke. It may be difficult initially, but if you are fully motivated, you can overcome this habit.


I will reveal a simple yet excellent strategy to keep yourself motivated. Take a piece of paper and write down all your important health and weight loss goals on it. Then read out these goals to yourself almost daily. It can help tremendously in keeping your motivation level high when the going gets tough.

Third Step - After completing the above 2 steps, you should find the third step to be quite easy. This step involves keeping track of how you are progressing day by day. An excellent way to do this is to maintain a food journal and an exercise journal. Write down entries for each day, which you can later analyze to see if anything needs to be improved upon.


Above all, remember that slow and steady wins the race. So, don't go for fad diets which focus on short-term results. Opt for a good fast weight loss plan which focuses on long term results. Such a program can teach you proper weight management strategies so that once you have lose some pounds, you will know how to keep them off!

If you want a fully developed plan to lose weight quickly, check out my review here - best diet plan for weight loss. This is the weight loss program which has received rave reviews from around the globe. Why don't you check it out?

]]> http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/feed/ 0 4 Simple Changes for Losing Weight http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/ http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/#comments Mon, 12 Apr 2010 15:29:45 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/ You don't have to give up your favorite foods in order to lose weight. Let me show you how this is possible.. You don't have to give up your favorite foods, but only change your eating pattern.

Cut Down Just 500 Calories per Day:
To start your way to lose weight fast and easy, commence by reducing your calorie consumption by only 500 per day. You won't feel comfortable if you reduce too many calories suddenly from your diet. You will feel weak and unable to cope with the diet.

Drastically reducing calories will put unnecessary burden on the body. Even your metabolism rate will drop, making you feel weak and tired. This is not the best way to lose weight.

When you want to reduce 500 calories, focus more on reducing carbohydrate intake. I don't advise completely giving up carbs. At the same time, avoid processed foods as they can cause food addiction and also usually contain too many calories. Any weight loss program you follow should not ask you to drastically cut down on calorie consumption.

Eat Apples as Snacks:
Most of us eat unhealthy snacks, just replace them with apples to lose weight fast and easy. Apples are very nutritious and they contain very few calories.

We should stop eating junk food as snacks. They are high in calories but low in nutrition. Instead of that, opt for an apple. Your craving will be satisfied and you will feel full.

Small and Frequent Workouts
If you cannot afford to take out time for exercises, here is a simple solution. Start exercising in small sessions many times a day. You can exercise even in between your work or while doing any chores.

You can get better results by doing both aerobic and anaerobic exercises. For best results, do both aerobic as well as anaerobic exercises. Start with less intensity and gradually increase duration and intensity of your exercises as you get more comfortable with it.

There are several exercises like jumping rope, skipping, running on the spot etc. which do not require you to purchase special equipment. They don't take too much of time. So do them many times during the day.

Boost Your Metabolism:
The best way to lose weight fast and easy is to boost your metabolism. One way of doing it is to do aerobic and anaerobic exercises everyday. Drinking lot of water and staying hydrated will also help in boosting metabolism rate.

A great trick to further boost metabolism is to deviate from your diet plan every now and then. You can set aside one day in a week where you allow yourself to eat your favorite foods. If you enjoy hamburgers, pasta,cakes etc., there is no reason to give them up completely.

Remember, you are only allowed to indulge in high calorie foods just once in a week. But do so in moderation. I am not saying that you can eat as much of your favorite foods as you like. Enjoy your favorite foods within limitations.

During other days of the week, stay with the healthy weight loss diet plan you are following. By eating low calorie diet for 6 days a week, your metabolism rate may drop. You can revive it by eating a high calorie diet on 1 day of the week.

This way you don't even have to give up your favorite foods in order to lose weight fast and easy. You only have to change your eating patters and try to eat in moderation.

]]> http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/feed/ 0 Little Known Ways to Lose Weight Fast http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/ http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/#comments Mon, 12 Apr 2010 15:29:34 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/ Follow these fast weightloss tips in order to see improved results. You can quickly boost your metabolism rate and get rid of excess fat easily from your body.

Eliminate Food Allergies
Do you know that certain food allergies can cause weight problems? Many people don't have knowledge about this. A few researchers are of the opinion that some food allergies cause you uncontrollable cravings for food.

People suffering from this problem should try to get rid of such food allergies. Unless they do that, weight loss is going to be difficult for them. They will find it hard to overcome binge eating because of the strong cravings produced by the allergy. It is advised to consult a doctor for this problem.

Get Short Workouts:
Some people think that they have to exercise for hours together to lose weight. But recent study by University of Pittsburgh indicates that shorter workout sessions are better. They experimented on 2 groups of women. The first group was asked to exercise for 40 minutes per day. Second group was asked to split their 40 minutes into 4 sessions of 10 minutes each.

After few days, it seems women from the second group lost nearly 4-6 pounds more than the first one. So here is another fast weight loss tip - have 3-4 shorter workouts comprising of nearly 10 minutes each per day.

The reason why this is more effective to lose weight fast naturally is probably because your body's metabolism rate does not get a chance to rest or slow down. So you will end up burning more fat than with long workout sessions.

Limit Salt Intake:
We should avoid eating too much salt as it causes water retention. This will cause your body to bloat up. When you reduce salt intake, you can avoid such problems. Recommended quantity is 2500 mg per day, which is equivalent to 1 tablespoon.

Just reduce sodium intake for a few days, you can lose some of the excess water weight. You can notice yourself getting thinner and the weight dropping off. This is an effective fast weight loss tip.

Boost Metabolism Naturally:
This is one of the best rapid weightloss. Take steps that can help in naturally boosting your metabolism rate. Here are some tips for you:

Include more calcium in your diet as it is good for metabolism. Yogurt, low fat cheese and milk - if taken in moderation, are good sources of calcium. Spicy food can also help in increasing metabolism rate. Flax and fish oil supplements too can help. Do you want to further improve your metabolism? Do cardio exercises and also eat more proteins in your daily diet.

]]> http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/feed/ 0 3 Ways to Lose Weight in 10 Days http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/ http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/#comments Thu, 08 Apr 2010 06:17:07 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/ You can achieve healthy and quick weight loss by following these below given tips on regular basis.

Avoid Restaurant meals:
Frequently eating out is not a good habit which we have got used to nowadays. Food served in restaurants has high fat content which is not good for our weight. This will cause you to gain a lot of weight. If you want to lose weight fast in 10 days quickly, then you have to avoid eating out as much as you can.

It is very difficult to give up the habit of eating out. You are used to eating out and your friends will keep bugging you. But, at the same time, you want to lose weight fast in 10 days. So you are now in a dilemma. You would need to strike a balance somewhere.

What you can do is to reduce the number of times you eat out. At the same time, reduce the amount of food you eat while in a restaurant. Split meal with a friend instead of eating the full meal on your own. Or else, get half of the meal parceled up and eat only half.

Deviate from Your Diet Plan:
If you are eating a low calorie diet to lose weight in 10 days, consider taking periodic breaks. When you eat very less calories everyday, your metabolism rate starts adjusting to it. Once in a while, deviate from your diet plan.

So, once every ten days or so, eat high calorie foods. Your body will get confused and it won't allow metabolism rate to slow down. Taking periodic breaks from your regular low calorie diet plan will throw the metabolic rate off gear and increase its rate. High metabolic rate will help you to lose weight in 10 days easily. This is best way to lose body fat fast.

Get Sound, Regular Sleep:
Good sleep is important for the metabolism rate and for body's hormonal balance. You should pay more importance to quality of sleep. If you want to lose weight fast in 10 days then pay attention to your sleeping pattern.

You can improve sleep quality by having regular schedule for sleeping. Drink mint tea half an hour before bed time. This will induce feelings of calmness and relaxation. This calmness is important in order to sleep peacefully. Otherwise your mind will be filled with the worries of everyday life. Improving sleep quality can lead to healthy weight loss.

My other article - Rapid weight loss tips

]]> http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/feed/ 0 San Diego Fast Weight Loss – Shed Fat Quickly http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/ http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/#comments Wed, 07 Apr 2010 06:16:16 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/ A Fitness Training San Deigo expert can help you to lose weight in a healthy way. You will become thinner, and have more energy. The one important factor that indicates your success, is your willingness to stick to a healthy plan. If you do not follow the plan, you can not expect it to work.

People these days seem to have forgotten that there is a direct correlation between what you eat, and the condition of your body. Remember when you choose to "supersize it", you are deciding to super size yourself. It is okay to indulge occasionally, but not as a regular habit.

San Diego Quick Weightloss experts will tell you that in order to lose weight, you must reduce your caloric intake. Frequently people will add calories to a meal, without even realizing it. Condiments, butter, sauces, and gravies all add extra, unnecessary calories. A baked potato for example, is a perfectly fine choice. However, when you add cheese, sour cream, bacon, or any number of other toppings, the same potato may amount to your entire recommended caloric intake for the day.

Believe it or not, the key to creating a caloric deficit is to eat more. No, this is not a typo. The more you eat, the more your metabolism will work to burn it off. Some where along the line, we were all convinced that calories are not important. Guess what folks, they are! You must choose foods with the most nutritional value and the least amount of calories, in order to achieve a healthy weight loss. If you have struggled with your weight for a long time, and just can not seem to get rid of the extra, it is time to throw away all of the "diets". Low fat, Low carb, etc, all work for the same reason, they reduce calories. The problem is, they leave you feeling hungry, and nutritionally at a deficit.

What if you could eat all day long, any time you felt hungry? Is this a diet that you would be willing to try? Ask a San Diego expert what they think about this. You will probably be pleasantly surprised.

Think about it, have you ever gained weight because you eat too much salad? Too many carrots? Too many green beans? Of course not, if they're not covered with sauce and butter, this is not possible.

If you ask a weight loss professional, they will certainly agree that you should cut out any fast food. These foods are known for being high in calories and fat, not to mention being loaded with additives. Processed foods should also be eliminated from the diet. Fresh fruits and vegetables, lean meats, and whole grains are the best choices for better health and weight loss.

Exercise is necessary for San Diego Weight Loss Programs. It is also necessary to keep the weight off, once it has been lost. Exercise has many benefits. Weight loss and management is certainly included in these benefits. It will also increase your metabolism, increase your muscle mass, and make you feel great. Exercise will allow weight loss faster.

]]> http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/feed/ 0 Eat Antioxidants To Lose Weight And Feel Younger http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/ http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/#comments Fri, 19 Mar 2010 13:15:04 +0000 Health Blogger http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/
I bet you've heard a lot about all the healthy attributes of antioxidants. Through their fight against antioxidants, the aging process slows, you look better, and you get protection against cancer, heart disease and other health problems. It's amazing how losing weight fast can make such a difference to your health!

You get fat loss and muscle gain through antioxidants as well because they help you recover from exercise.By inhibiting the free radicals associated with exercise, antioxidants facilitate recovery.

By taking in enough antioxidants about an hour before workout, you can minimize the damage done to your muscles by free radicals. This helps your muscles recover after exercise. Don't fall for those bogus pills! You can get a good supply of antioxidants from whole foods such as berries, seeds, nuts, cherries, teas, cinnamon, and dark chocolate.

The antioxidant snack I prefer before exercising is blackberry jam with almond butter on whole grain toast with some sliced strawberries.I put a teaspoon of honey into some green tee (or rooibos) to drink with my snack.

Eating this about an hour before I exercise gives me a mega supply of muscle protecting antioxidants that help me look younger too. You should try it!Keep in mind that the oxidative stress of free radicals is something your body deals with every day. These are also some ways on how to lose weight fast.

To combat the effects of air pollution, exposure to chemicals and other sources of oxidation, you should have at least two foods rich in antioxidants in every meal and snack you eat. By doing this you can always have some protection in your body.

Just one part of the big picture, antioxidants are the ticket to the young, strong, lean, healthy body that everyone is looking for.

For more information you can go to our weight loss forum or go to www.fatlossfactor.com.

]]> http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/feed/ 0 Healthy Ways To Lose Weight Fast http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/ http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/#comments Wed, 02 Jun 2010 16:00:28 +0000 Health Blogger http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/

lose weight in ten days

Many people want to know how to lose weight in 2 weeks at home or less. So here I present a simple, yet effective, 3 step plan to lose weight fast in a month.

The good thing is that you can not only lose weight quickly using this method, but do it in a healthy way and then keep it permanently off.

First Step - First step in losing weight is to cut down some foods which are bad for you. These include canned fruit juices, junk foods like burgers and sweets. Sodas also come under this category. These foods cause weight gain and are not healthy to eat.

After cutting down on the above mentioned foods, you also need to make sure you are eating properly. Control the portion size of your meals. Do not eat till you are full, stop before it. Eat slowly as it prevents overeating. Do not eat while watching TV as it will distract you and make you eat more.

You might be tempted to eat snacks in between meals. It can be so difficult to control hunger pangs. One way to handle this problem is to eat fresh fruits or vegetables instead of high calorie junk foods. Vegetables are low in calories, so they can be eaten in moderation as snacks.

Second Step - After gaining control over your eating habits, next step is to avoid further bad habits. I am talking about smoking and drinking. Remember that tobacco, nicotine and alcohol are your body's enemies. Stay as far away as possible from these.

Many people consider smoking to be a stress reliever. There is an alternative way for relieving stress. It is through exercises. Exercising is a healthy way of stress reduction, so you don't need to smoke. It may be difficult initially, but if you are fully motivated, you can overcome this habit.


I will reveal a simple yet excellent strategy to keep yourself motivated. Take a piece of paper and write down all your important health and weight loss goals on it. Then read out these goals to yourself almost daily. It can help tremendously in keeping your motivation level high when the going gets tough.

Third Step - After completing the above 2 steps, you should find the third step to be quite easy. This step involves keeping track of how you are progressing day by day. An excellent way to do this is to maintain a food journal and an exercise journal. Write down entries for each day, which you can later analyze to see if anything needs to be improved upon.


Above all, remember that slow and steady wins the race. So, don't go for fad diets which focus on short-term results. Opt for a good fast weight loss plan which focuses on long term results. Such a program can teach you proper weight management strategies so that once you have lose some pounds, you will know how to keep them off!

If you want a fully developed plan to lose weight quickly, check out my review here - best diet plan for weight loss. This is the weight loss program which has received rave reviews from around the globe. Why don't you check it out?

]]> http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/feed/ 0 Jeff's Healthy Living » fast weight loss http://jeffshealthyliving.com Jeff Wendland's Guide to a Fit & Healthy Lifestyle Thu, 24 May 2012 10:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Simple 3-Step Plan for Permanent Weight Loss http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/ http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/#comments Wed, 02 Jun 2010 16:00:28 +0000 Health Blogger http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/

lose weight in ten days

Many people want to know how to lose weight in 2 weeks at home or less. So here I present a simple, yet effective, 3 step plan to lose weight fast in a month.

The good thing is that you can not only lose weight quickly using this method, but do it in a healthy way and then keep it permanently off.

First Step - First step in losing weight is to cut down some foods which are bad for you. These include canned fruit juices, junk foods like burgers and sweets. Sodas also come under this category. These foods cause weight gain and are not healthy to eat.

After cutting down on the above mentioned foods, you also need to make sure you are eating properly. Control the portion size of your meals. Do not eat till you are full, stop before it. Eat slowly as it prevents overeating. Do not eat while watching TV as it will distract you and make you eat more.

You might be tempted to eat snacks in between meals. It can be so difficult to control hunger pangs. One way to handle this problem is to eat fresh fruits or vegetables instead of high calorie junk foods. Vegetables are low in calories, so they can be eaten in moderation as snacks.

Second Step - After gaining control over your eating habits, next step is to avoid further bad habits. I am talking about smoking and drinking. Remember that tobacco, nicotine and alcohol are your body's enemies. Stay as far away as possible from these.

Many people consider smoking to be a stress reliever. There is an alternative way for relieving stress. It is through exercises. Exercising is a healthy way of stress reduction, so you don't need to smoke. It may be difficult initially, but if you are fully motivated, you can overcome this habit.


I will reveal a simple yet excellent strategy to keep yourself motivated. Take a piece of paper and write down all your important health and weight loss goals on it. Then read out these goals to yourself almost daily. It can help tremendously in keeping your motivation level high when the going gets tough.

Third Step - After completing the above 2 steps, you should find the third step to be quite easy. This step involves keeping track of how you are progressing day by day. An excellent way to do this is to maintain a food journal and an exercise journal. Write down entries for each day, which you can later analyze to see if anything needs to be improved upon.


Above all, remember that slow and steady wins the race. So, don't go for fad diets which focus on short-term results. Opt for a good fast weight loss plan which focuses on long term results. Such a program can teach you proper weight management strategies so that once you have lose some pounds, you will know how to keep them off!

If you want a fully developed plan to lose weight quickly, check out my review here - best diet plan for weight loss. This is the weight loss program which has received rave reviews from around the globe. Why don't you check it out?

]]> http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/feed/ 0 4 Simple Changes for Losing Weight http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/ http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/#comments Mon, 12 Apr 2010 15:29:45 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/ You don't have to give up your favorite foods in order to lose weight. Let me show you how this is possible.. You don't have to give up your favorite foods, but only change your eating pattern.

Cut Down Just 500 Calories per Day:
To start your way to lose weight fast and easy, commence by reducing your calorie consumption by only 500 per day. You won't feel comfortable if you reduce too many calories suddenly from your diet. You will feel weak and unable to cope with the diet.

Drastically reducing calories will put unnecessary burden on the body. Even your metabolism rate will drop, making you feel weak and tired. This is not the best way to lose weight.

When you want to reduce 500 calories, focus more on reducing carbohydrate intake. I don't advise completely giving up carbs. At the same time, avoid processed foods as they can cause food addiction and also usually contain too many calories. Any weight loss program you follow should not ask you to drastically cut down on calorie consumption.

Eat Apples as Snacks:
Most of us eat unhealthy snacks, just replace them with apples to lose weight fast and easy. Apples are very nutritious and they contain very few calories.

We should stop eating junk food as snacks. They are high in calories but low in nutrition. Instead of that, opt for an apple. Your craving will be satisfied and you will feel full.

Small and Frequent Workouts
If you cannot afford to take out time for exercises, here is a simple solution. Start exercising in small sessions many times a day. You can exercise even in between your work or while doing any chores.

You can get better results by doing both aerobic and anaerobic exercises. For best results, do both aerobic as well as anaerobic exercises. Start with less intensity and gradually increase duration and intensity of your exercises as you get more comfortable with it.

There are several exercises like jumping rope, skipping, running on the spot etc. which do not require you to purchase special equipment. They don't take too much of time. So do them many times during the day.

Boost Your Metabolism:
The best way to lose weight fast and easy is to boost your metabolism. One way of doing it is to do aerobic and anaerobic exercises everyday. Drinking lot of water and staying hydrated will also help in boosting metabolism rate.

A great trick to further boost metabolism is to deviate from your diet plan every now and then. You can set aside one day in a week where you allow yourself to eat your favorite foods. If you enjoy hamburgers, pasta,cakes etc., there is no reason to give them up completely.

Remember, you are only allowed to indulge in high calorie foods just once in a week. But do so in moderation. I am not saying that you can eat as much of your favorite foods as you like. Enjoy your favorite foods within limitations.

During other days of the week, stay with the healthy weight loss diet plan you are following. By eating low calorie diet for 6 days a week, your metabolism rate may drop. You can revive it by eating a high calorie diet on 1 day of the week.

This way you don't even have to give up your favorite foods in order to lose weight fast and easy. You only have to change your eating patters and try to eat in moderation.

]]> http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/feed/ 0 Little Known Ways to Lose Weight Fast http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/ http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/#comments Mon, 12 Apr 2010 15:29:34 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/ Follow these fast weightloss tips in order to see improved results. You can quickly boost your metabolism rate and get rid of excess fat easily from your body.

Eliminate Food Allergies
Do you know that certain food allergies can cause weight problems? Many people don't have knowledge about this. A few researchers are of the opinion that some food allergies cause you uncontrollable cravings for food.

People suffering from this problem should try to get rid of such food allergies. Unless they do that, weight loss is going to be difficult for them. They will find it hard to overcome binge eating because of the strong cravings produced by the allergy. It is advised to consult a doctor for this problem.

Get Short Workouts:
Some people think that they have to exercise for hours together to lose weight. But recent study by University of Pittsburgh indicates that shorter workout sessions are better. They experimented on 2 groups of women. The first group was asked to exercise for 40 minutes per day. Second group was asked to split their 40 minutes into 4 sessions of 10 minutes each.

After few days, it seems women from the second group lost nearly 4-6 pounds more than the first one. So here is another fast weight loss tip - have 3-4 shorter workouts comprising of nearly 10 minutes each per day.

The reason why this is more effective to lose weight fast naturally is probably because your body's metabolism rate does not get a chance to rest or slow down. So you will end up burning more fat than with long workout sessions.

Limit Salt Intake:
We should avoid eating too much salt as it causes water retention. This will cause your body to bloat up. When you reduce salt intake, you can avoid such problems. Recommended quantity is 2500 mg per day, which is equivalent to 1 tablespoon.

Just reduce sodium intake for a few days, you can lose some of the excess water weight. You can notice yourself getting thinner and the weight dropping off. This is an effective fast weight loss tip.

Boost Metabolism Naturally:
This is one of the best rapid weightloss. Take steps that can help in naturally boosting your metabolism rate. Here are some tips for you:

Include more calcium in your diet as it is good for metabolism. Yogurt, low fat cheese and milk - if taken in moderation, are good sources of calcium. Spicy food can also help in increasing metabolism rate. Flax and fish oil supplements too can help. Do you want to further improve your metabolism? Do cardio exercises and also eat more proteins in your daily diet.

]]> http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/feed/ 0 3 Ways to Lose Weight in 10 Days http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/ http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/#comments Thu, 08 Apr 2010 06:17:07 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/ You can achieve healthy and quick weight loss by following these below given tips on regular basis.

Avoid Restaurant meals:
Frequently eating out is not a good habit which we have got used to nowadays. Food served in restaurants has high fat content which is not good for our weight. This will cause you to gain a lot of weight. If you want to lose weight fast in 10 days quickly, then you have to avoid eating out as much as you can.

It is very difficult to give up the habit of eating out. You are used to eating out and your friends will keep bugging you. But, at the same time, you want to lose weight fast in 10 days. So you are now in a dilemma. You would need to strike a balance somewhere.

What you can do is to reduce the number of times you eat out. At the same time, reduce the amount of food you eat while in a restaurant. Split meal with a friend instead of eating the full meal on your own. Or else, get half of the meal parceled up and eat only half.

Deviate from Your Diet Plan:
If you are eating a low calorie diet to lose weight in 10 days, consider taking periodic breaks. When you eat very less calories everyday, your metabolism rate starts adjusting to it. Once in a while, deviate from your diet plan.

So, once every ten days or so, eat high calorie foods. Your body will get confused and it won't allow metabolism rate to slow down. Taking periodic breaks from your regular low calorie diet plan will throw the metabolic rate off gear and increase its rate. High metabolic rate will help you to lose weight in 10 days easily. This is best way to lose body fat fast.

Get Sound, Regular Sleep:
Good sleep is important for the metabolism rate and for body's hormonal balance. You should pay more importance to quality of sleep. If you want to lose weight fast in 10 days then pay attention to your sleeping pattern.

You can improve sleep quality by having regular schedule for sleeping. Drink mint tea half an hour before bed time. This will induce feelings of calmness and relaxation. This calmness is important in order to sleep peacefully. Otherwise your mind will be filled with the worries of everyday life. Improving sleep quality can lead to healthy weight loss.

My other article - Rapid weight loss tips

]]> http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/feed/ 0 San Diego Fast Weight Loss – Shed Fat Quickly http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/ http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/#comments Wed, 07 Apr 2010 06:16:16 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/ A Fitness Training San Deigo expert can help you to lose weight in a healthy way. You will become thinner, and have more energy. The one important factor that indicates your success, is your willingness to stick to a healthy plan. If you do not follow the plan, you can not expect it to work.

People these days seem to have forgotten that there is a direct correlation between what you eat, and the condition of your body. Remember when you choose to "supersize it", you are deciding to super size yourself. It is okay to indulge occasionally, but not as a regular habit.

San Diego Quick Weightloss experts will tell you that in order to lose weight, you must reduce your caloric intake. Frequently people will add calories to a meal, without even realizing it. Condiments, butter, sauces, and gravies all add extra, unnecessary calories. A baked potato for example, is a perfectly fine choice. However, when you add cheese, sour cream, bacon, or any number of other toppings, the same potato may amount to your entire recommended caloric intake for the day.

Believe it or not, the key to creating a caloric deficit is to eat more. No, this is not a typo. The more you eat, the more your metabolism will work to burn it off. Some where along the line, we were all convinced that calories are not important. Guess what folks, they are! You must choose foods with the most nutritional value and the least amount of calories, in order to achieve a healthy weight loss. If you have struggled with your weight for a long time, and just can not seem to get rid of the extra, it is time to throw away all of the "diets". Low fat, Low carb, etc, all work for the same reason, they reduce calories. The problem is, they leave you feeling hungry, and nutritionally at a deficit.

What if you could eat all day long, any time you felt hungry? Is this a diet that you would be willing to try? Ask a San Diego expert what they think about this. You will probably be pleasantly surprised.

Think about it, have you ever gained weight because you eat too much salad? Too many carrots? Too many green beans? Of course not, if they're not covered with sauce and butter, this is not possible.

If you ask a weight loss professional, they will certainly agree that you should cut out any fast food. These foods are known for being high in calories and fat, not to mention being loaded with additives. Processed foods should also be eliminated from the diet. Fresh fruits and vegetables, lean meats, and whole grains are the best choices for better health and weight loss.

Exercise is necessary for San Diego Weight Loss Programs. It is also necessary to keep the weight off, once it has been lost. Exercise has many benefits. Weight loss and management is certainly included in these benefits. It will also increase your metabolism, increase your muscle mass, and make you feel great. Exercise will allow weight loss faster.

]]> http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/feed/ 0 Eat Antioxidants To Lose Weight And Feel Younger http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/ http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/#comments Fri, 19 Mar 2010 13:15:04 +0000 Health Blogger http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/
I bet you've heard a lot about all the healthy attributes of antioxidants. Through their fight against antioxidants, the aging process slows, you look better, and you get protection against cancer, heart disease and other health problems. It's amazing how losing weight fast can make such a difference to your health!

You get fat loss and muscle gain through antioxidants as well because they help you recover from exercise.By inhibiting the free radicals associated with exercise, antioxidants facilitate recovery.

By taking in enough antioxidants about an hour before workout, you can minimize the damage done to your muscles by free radicals. This helps your muscles recover after exercise. Don't fall for those bogus pills! You can get a good supply of antioxidants from whole foods such as berries, seeds, nuts, cherries, teas, cinnamon, and dark chocolate.

The antioxidant snack I prefer before exercising is blackberry jam with almond butter on whole grain toast with some sliced strawberries.I put a teaspoon of honey into some green tee (or rooibos) to drink with my snack.

Eating this about an hour before I exercise gives me a mega supply of muscle protecting antioxidants that help me look younger too. You should try it!Keep in mind that the oxidative stress of free radicals is something your body deals with every day. These are also some ways on how to lose weight fast.

To combat the effects of air pollution, exposure to chemicals and other sources of oxidation, you should have at least two foods rich in antioxidants in every meal and snack you eat. By doing this you can always have some protection in your body.

Just one part of the big picture, antioxidants are the ticket to the young, strong, lean, healthy body that everyone is looking for.

For more information you can go to our weight loss forum or go to www.fatlossfactor.com.

]]> http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/feed/ 0 Healthy Ways To Lose Weight Fast http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/ http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/#comments Mon, 12 Apr 2010 15:29:45 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/ You don't have to give up your favorite foods in order to lose weight. Let me show you how this is possible.. You don't have to give up your favorite foods, but only change your eating pattern.

Cut Down Just 500 Calories per Day:
To start your way to lose weight fast and easy, commence by reducing your calorie consumption by only 500 per day. You won't feel comfortable if you reduce too many calories suddenly from your diet. You will feel weak and unable to cope with the diet.

Drastically reducing calories will put unnecessary burden on the body. Even your metabolism rate will drop, making you feel weak and tired. This is not the best way to lose weight.

When you want to reduce 500 calories, focus more on reducing carbohydrate intake. I don't advise completely giving up carbs. At the same time, avoid processed foods as they can cause food addiction and also usually contain too many calories. Any weight loss program you follow should not ask you to drastically cut down on calorie consumption.

Eat Apples as Snacks:
Most of us eat unhealthy snacks, just replace them with apples to lose weight fast and easy. Apples are very nutritious and they contain very few calories.

We should stop eating junk food as snacks. They are high in calories but low in nutrition. Instead of that, opt for an apple. Your craving will be satisfied and you will feel full.

Small and Frequent Workouts
If you cannot afford to take out time for exercises, here is a simple solution. Start exercising in small sessions many times a day. You can exercise even in between your work or while doing any chores.

You can get better results by doing both aerobic and anaerobic exercises. For best results, do both aerobic as well as anaerobic exercises. Start with less intensity and gradually increase duration and intensity of your exercises as you get more comfortable with it.

There are several exercises like jumping rope, skipping, running on the spot etc. which do not require you to purchase special equipment. They don't take too much of time. So do them many times during the day.

Boost Your Metabolism:
The best way to lose weight fast and easy is to boost your metabolism. One way of doing it is to do aerobic and anaerobic exercises everyday. Drinking lot of water and staying hydrated will also help in boosting metabolism rate.

A great trick to further boost metabolism is to deviate from your diet plan every now and then. You can set aside one day in a week where you allow yourself to eat your favorite foods. If you enjoy hamburgers, pasta,cakes etc., there is no reason to give them up completely.

Remember, you are only allowed to indulge in high calorie foods just once in a week. But do so in moderation. I am not saying that you can eat as much of your favorite foods as you like. Enjoy your favorite foods within limitations.

During other days of the week, stay with the healthy weight loss diet plan you are following. By eating low calorie diet for 6 days a week, your metabolism rate may drop. You can revive it by eating a high calorie diet on 1 day of the week.

This way you don't even have to give up your favorite foods in order to lose weight fast and easy. You only have to change your eating patters and try to eat in moderation.

]]> http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/feed/ 0 Jeff's Healthy Living » fast weight loss http://jeffshealthyliving.com Jeff Wendland's Guide to a Fit & Healthy Lifestyle Thu, 24 May 2012 10:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Simple 3-Step Plan for Permanent Weight Loss http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/ http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/#comments Wed, 02 Jun 2010 16:00:28 +0000 Health Blogger http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/

lose weight in ten days

Many people want to know how to lose weight in 2 weeks at home or less. So here I present a simple, yet effective, 3 step plan to lose weight fast in a month.

The good thing is that you can not only lose weight quickly using this method, but do it in a healthy way and then keep it permanently off.

First Step - First step in losing weight is to cut down some foods which are bad for you. These include canned fruit juices, junk foods like burgers and sweets. Sodas also come under this category. These foods cause weight gain and are not healthy to eat.

After cutting down on the above mentioned foods, you also need to make sure you are eating properly. Control the portion size of your meals. Do not eat till you are full, stop before it. Eat slowly as it prevents overeating. Do not eat while watching TV as it will distract you and make you eat more.

You might be tempted to eat snacks in between meals. It can be so difficult to control hunger pangs. One way to handle this problem is to eat fresh fruits or vegetables instead of high calorie junk foods. Vegetables are low in calories, so they can be eaten in moderation as snacks.

Second Step - After gaining control over your eating habits, next step is to avoid further bad habits. I am talking about smoking and drinking. Remember that tobacco, nicotine and alcohol are your body's enemies. Stay as far away as possible from these.

Many people consider smoking to be a stress reliever. There is an alternative way for relieving stress. It is through exercises. Exercising is a healthy way of stress reduction, so you don't need to smoke. It may be difficult initially, but if you are fully motivated, you can overcome this habit.


I will reveal a simple yet excellent strategy to keep yourself motivated. Take a piece of paper and write down all your important health and weight loss goals on it. Then read out these goals to yourself almost daily. It can help tremendously in keeping your motivation level high when the going gets tough.

Third Step - After completing the above 2 steps, you should find the third step to be quite easy. This step involves keeping track of how you are progressing day by day. An excellent way to do this is to maintain a food journal and an exercise journal. Write down entries for each day, which you can later analyze to see if anything needs to be improved upon.


Above all, remember that slow and steady wins the race. So, don't go for fad diets which focus on short-term results. Opt for a good fast weight loss plan which focuses on long term results. Such a program can teach you proper weight management strategies so that once you have lose some pounds, you will know how to keep them off!

If you want a fully developed plan to lose weight quickly, check out my review here - best diet plan for weight loss. This is the weight loss program which has received rave reviews from around the globe. Why don't you check it out?

]]> http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/feed/ 0 4 Simple Changes for Losing Weight http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/ http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/#comments Mon, 12 Apr 2010 15:29:45 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/ You don't have to give up your favorite foods in order to lose weight. Let me show you how this is possible.. You don't have to give up your favorite foods, but only change your eating pattern.

Cut Down Just 500 Calories per Day:
To start your way to lose weight fast and easy, commence by reducing your calorie consumption by only 500 per day. You won't feel comfortable if you reduce too many calories suddenly from your diet. You will feel weak and unable to cope with the diet.

Drastically reducing calories will put unnecessary burden on the body. Even your metabolism rate will drop, making you feel weak and tired. This is not the best way to lose weight.

When you want to reduce 500 calories, focus more on reducing carbohydrate intake. I don't advise completely giving up carbs. At the same time, avoid processed foods as they can cause food addiction and also usually contain too many calories. Any weight loss program you follow should not ask you to drastically cut down on calorie consumption.

Eat Apples as Snacks:
Most of us eat unhealthy snacks, just replace them with apples to lose weight fast and easy. Apples are very nutritious and they contain very few calories.

We should stop eating junk food as snacks. They are high in calories but low in nutrition. Instead of that, opt for an apple. Your craving will be satisfied and you will feel full.

Small and Frequent Workouts
If you cannot afford to take out time for exercises, here is a simple solution. Start exercising in small sessions many times a day. You can exercise even in between your work or while doing any chores.

You can get better results by doing both aerobic and anaerobic exercises. For best results, do both aerobic as well as anaerobic exercises. Start with less intensity and gradually increase duration and intensity of your exercises as you get more comfortable with it.

There are several exercises like jumping rope, skipping, running on the spot etc. which do not require you to purchase special equipment. They don't take too much of time. So do them many times during the day.

Boost Your Metabolism:
The best way to lose weight fast and easy is to boost your metabolism. One way of doing it is to do aerobic and anaerobic exercises everyday. Drinking lot of water and staying hydrated will also help in boosting metabolism rate.

A great trick to further boost metabolism is to deviate from your diet plan every now and then. You can set aside one day in a week where you allow yourself to eat your favorite foods. If you enjoy hamburgers, pasta,cakes etc., there is no reason to give them up completely.

Remember, you are only allowed to indulge in high calorie foods just once in a week. But do so in moderation. I am not saying that you can eat as much of your favorite foods as you like. Enjoy your favorite foods within limitations.

During other days of the week, stay with the healthy weight loss diet plan you are following. By eating low calorie diet for 6 days a week, your metabolism rate may drop. You can revive it by eating a high calorie diet on 1 day of the week.

This way you don't even have to give up your favorite foods in order to lose weight fast and easy. You only have to change your eating patters and try to eat in moderation.

]]> http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/feed/ 0 Little Known Ways to Lose Weight Fast http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/ http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/#comments Mon, 12 Apr 2010 15:29:34 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/ Follow these fast weightloss tips in order to see improved results. You can quickly boost your metabolism rate and get rid of excess fat easily from your body.

Eliminate Food Allergies
Do you know that certain food allergies can cause weight problems? Many people don't have knowledge about this. A few researchers are of the opinion that some food allergies cause you uncontrollable cravings for food.

People suffering from this problem should try to get rid of such food allergies. Unless they do that, weight loss is going to be difficult for them. They will find it hard to overcome binge eating because of the strong cravings produced by the allergy. It is advised to consult a doctor for this problem.

Get Short Workouts:
Some people think that they have to exercise for hours together to lose weight. But recent study by University of Pittsburgh indicates that shorter workout sessions are better. They experimented on 2 groups of women. The first group was asked to exercise for 40 minutes per day. Second group was asked to split their 40 minutes into 4 sessions of 10 minutes each.

After few days, it seems women from the second group lost nearly 4-6 pounds more than the first one. So here is another fast weight loss tip - have 3-4 shorter workouts comprising of nearly 10 minutes each per day.

The reason why this is more effective to lose weight fast naturally is probably because your body's metabolism rate does not get a chance to rest or slow down. So you will end up burning more fat than with long workout sessions.

Limit Salt Intake:
We should avoid eating too much salt as it causes water retention. This will cause your body to bloat up. When you reduce salt intake, you can avoid such problems. Recommended quantity is 2500 mg per day, which is equivalent to 1 tablespoon.

Just reduce sodium intake for a few days, you can lose some of the excess water weight. You can notice yourself getting thinner and the weight dropping off. This is an effective fast weight loss tip.

Boost Metabolism Naturally:
This is one of the best rapid weightloss. Take steps that can help in naturally boosting your metabolism rate. Here are some tips for you:

Include more calcium in your diet as it is good for metabolism. Yogurt, low fat cheese and milk - if taken in moderation, are good sources of calcium. Spicy food can also help in increasing metabolism rate. Flax and fish oil supplements too can help. Do you want to further improve your metabolism? Do cardio exercises and also eat more proteins in your daily diet.

]]> http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/feed/ 0 3 Ways to Lose Weight in 10 Days http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/ http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/#comments Thu, 08 Apr 2010 06:17:07 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/ You can achieve healthy and quick weight loss by following these below given tips on regular basis.

Avoid Restaurant meals:
Frequently eating out is not a good habit which we have got used to nowadays. Food served in restaurants has high fat content which is not good for our weight. This will cause you to gain a lot of weight. If you want to lose weight fast in 10 days quickly, then you have to avoid eating out as much as you can.

It is very difficult to give up the habit of eating out. You are used to eating out and your friends will keep bugging you. But, at the same time, you want to lose weight fast in 10 days. So you are now in a dilemma. You would need to strike a balance somewhere.

What you can do is to reduce the number of times you eat out. At the same time, reduce the amount of food you eat while in a restaurant. Split meal with a friend instead of eating the full meal on your own. Or else, get half of the meal parceled up and eat only half.

Deviate from Your Diet Plan:
If you are eating a low calorie diet to lose weight in 10 days, consider taking periodic breaks. When you eat very less calories everyday, your metabolism rate starts adjusting to it. Once in a while, deviate from your diet plan.

So, once every ten days or so, eat high calorie foods. Your body will get confused and it won't allow metabolism rate to slow down. Taking periodic breaks from your regular low calorie diet plan will throw the metabolic rate off gear and increase its rate. High metabolic rate will help you to lose weight in 10 days easily. This is best way to lose body fat fast.

Get Sound, Regular Sleep:
Good sleep is important for the metabolism rate and for body's hormonal balance. You should pay more importance to quality of sleep. If you want to lose weight fast in 10 days then pay attention to your sleeping pattern.

You can improve sleep quality by having regular schedule for sleeping. Drink mint tea half an hour before bed time. This will induce feelings of calmness and relaxation. This calmness is important in order to sleep peacefully. Otherwise your mind will be filled with the worries of everyday life. Improving sleep quality can lead to healthy weight loss.

My other article - Rapid weight loss tips

]]> http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/feed/ 0 San Diego Fast Weight Loss – Shed Fat Quickly http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/ http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/#comments Wed, 07 Apr 2010 06:16:16 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/ A Fitness Training San Deigo expert can help you to lose weight in a healthy way. You will become thinner, and have more energy. The one important factor that indicates your success, is your willingness to stick to a healthy plan. If you do not follow the plan, you can not expect it to work.

People these days seem to have forgotten that there is a direct correlation between what you eat, and the condition of your body. Remember when you choose to "supersize it", you are deciding to super size yourself. It is okay to indulge occasionally, but not as a regular habit.

San Diego Quick Weightloss experts will tell you that in order to lose weight, you must reduce your caloric intake. Frequently people will add calories to a meal, without even realizing it. Condiments, butter, sauces, and gravies all add extra, unnecessary calories. A baked potato for example, is a perfectly fine choice. However, when you add cheese, sour cream, bacon, or any number of other toppings, the same potato may amount to your entire recommended caloric intake for the day.

Believe it or not, the key to creating a caloric deficit is to eat more. No, this is not a typo. The more you eat, the more your metabolism will work to burn it off. Some where along the line, we were all convinced that calories are not important. Guess what folks, they are! You must choose foods with the most nutritional value and the least amount of calories, in order to achieve a healthy weight loss. If you have struggled with your weight for a long time, and just can not seem to get rid of the extra, it is time to throw away all of the "diets". Low fat, Low carb, etc, all work for the same reason, they reduce calories. The problem is, they leave you feeling hungry, and nutritionally at a deficit.

What if you could eat all day long, any time you felt hungry? Is this a diet that you would be willing to try? Ask a San Diego expert what they think about this. You will probably be pleasantly surprised.

Think about it, have you ever gained weight because you eat too much salad? Too many carrots? Too many green beans? Of course not, if they're not covered with sauce and butter, this is not possible.

If you ask a weight loss professional, they will certainly agree that you should cut out any fast food. These foods are known for being high in calories and fat, not to mention being loaded with additives. Processed foods should also be eliminated from the diet. Fresh fruits and vegetables, lean meats, and whole grains are the best choices for better health and weight loss.

Exercise is necessary for San Diego Weight Loss Programs. It is also necessary to keep the weight off, once it has been lost. Exercise has many benefits. Weight loss and management is certainly included in these benefits. It will also increase your metabolism, increase your muscle mass, and make you feel great. Exercise will allow weight loss faster.

]]> http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/feed/ 0 Eat Antioxidants To Lose Weight And Feel Younger http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/ http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/#comments Fri, 19 Mar 2010 13:15:04 +0000 Health Blogger http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/
I bet you've heard a lot about all the healthy attributes of antioxidants. Through their fight against antioxidants, the aging process slows, you look better, and you get protection against cancer, heart disease and other health problems. It's amazing how losing weight fast can make such a difference to your health!

You get fat loss and muscle gain through antioxidants as well because they help you recover from exercise.By inhibiting the free radicals associated with exercise, antioxidants facilitate recovery.

By taking in enough antioxidants about an hour before workout, you can minimize the damage done to your muscles by free radicals. This helps your muscles recover after exercise. Don't fall for those bogus pills! You can get a good supply of antioxidants from whole foods such as berries, seeds, nuts, cherries, teas, cinnamon, and dark chocolate.

The antioxidant snack I prefer before exercising is blackberry jam with almond butter on whole grain toast with some sliced strawberries.I put a teaspoon of honey into some green tee (or rooibos) to drink with my snack.

Eating this about an hour before I exercise gives me a mega supply of muscle protecting antioxidants that help me look younger too. You should try it!Keep in mind that the oxidative stress of free radicals is something your body deals with every day. These are also some ways on how to lose weight fast.

To combat the effects of air pollution, exposure to chemicals and other sources of oxidation, you should have at least two foods rich in antioxidants in every meal and snack you eat. By doing this you can always have some protection in your body.

Just one part of the big picture, antioxidants are the ticket to the young, strong, lean, healthy body that everyone is looking for.

For more information you can go to our weight loss forum or go to www.fatlossfactor.com.

]]> http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/feed/ 0 Healthy Ways To Lose Weight Fast http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/ http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/#comments Mon, 12 Apr 2010 15:29:34 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/ Follow these fast weightloss tips in order to see improved results. You can quickly boost your metabolism rate and get rid of excess fat easily from your body.

Eliminate Food Allergies
Do you know that certain food allergies can cause weight problems? Many people don't have knowledge about this. A few researchers are of the opinion that some food allergies cause you uncontrollable cravings for food.

People suffering from this problem should try to get rid of such food allergies. Unless they do that, weight loss is going to be difficult for them. They will find it hard to overcome binge eating because of the strong cravings produced by the allergy. It is advised to consult a doctor for this problem.

Get Short Workouts:
Some people think that they have to exercise for hours together to lose weight. But recent study by University of Pittsburgh indicates that shorter workout sessions are better. They experimented on 2 groups of women. The first group was asked to exercise for 40 minutes per day. Second group was asked to split their 40 minutes into 4 sessions of 10 minutes each.

After few days, it seems women from the second group lost nearly 4-6 pounds more than the first one. So here is another fast weight loss tip - have 3-4 shorter workouts comprising of nearly 10 minutes each per day.

The reason why this is more effective to lose weight fast naturally is probably because your body's metabolism rate does not get a chance to rest or slow down. So you will end up burning more fat than with long workout sessions.

Limit Salt Intake:
We should avoid eating too much salt as it causes water retention. This will cause your body to bloat up. When you reduce salt intake, you can avoid such problems. Recommended quantity is 2500 mg per day, which is equivalent to 1 tablespoon.

Just reduce sodium intake for a few days, you can lose some of the excess water weight. You can notice yourself getting thinner and the weight dropping off. This is an effective fast weight loss tip.

Boost Metabolism Naturally:
This is one of the best rapid weightloss. Take steps that can help in naturally boosting your metabolism rate. Here are some tips for you:

Include more calcium in your diet as it is good for metabolism. Yogurt, low fat cheese and milk - if taken in moderation, are good sources of calcium. Spicy food can also help in increasing metabolism rate. Flax and fish oil supplements too can help. Do you want to further improve your metabolism? Do cardio exercises and also eat more proteins in your daily diet.

]]> http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/feed/ 0 Jeff's Healthy Living » fast weight loss http://jeffshealthyliving.com Jeff Wendland's Guide to a Fit & Healthy Lifestyle Thu, 24 May 2012 10:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Simple 3-Step Plan for Permanent Weight Loss http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/ http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/#comments Wed, 02 Jun 2010 16:00:28 +0000 Health Blogger http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/

lose weight in ten days

Many people want to know how to lose weight in 2 weeks at home or less. So here I present a simple, yet effective, 3 step plan to lose weight fast in a month.

The good thing is that you can not only lose weight quickly using this method, but do it in a healthy way and then keep it permanently off.

First Step - First step in losing weight is to cut down some foods which are bad for you. These include canned fruit juices, junk foods like burgers and sweets. Sodas also come under this category. These foods cause weight gain and are not healthy to eat.

After cutting down on the above mentioned foods, you also need to make sure you are eating properly. Control the portion size of your meals. Do not eat till you are full, stop before it. Eat slowly as it prevents overeating. Do not eat while watching TV as it will distract you and make you eat more.

You might be tempted to eat snacks in between meals. It can be so difficult to control hunger pangs. One way to handle this problem is to eat fresh fruits or vegetables instead of high calorie junk foods. Vegetables are low in calories, so they can be eaten in moderation as snacks.

Second Step - After gaining control over your eating habits, next step is to avoid further bad habits. I am talking about smoking and drinking. Remember that tobacco, nicotine and alcohol are your body's enemies. Stay as far away as possible from these.

Many people consider smoking to be a stress reliever. There is an alternative way for relieving stress. It is through exercises. Exercising is a healthy way of stress reduction, so you don't need to smoke. It may be difficult initially, but if you are fully motivated, you can overcome this habit.


I will reveal a simple yet excellent strategy to keep yourself motivated. Take a piece of paper and write down all your important health and weight loss goals on it. Then read out these goals to yourself almost daily. It can help tremendously in keeping your motivation level high when the going gets tough.

Third Step - After completing the above 2 steps, you should find the third step to be quite easy. This step involves keeping track of how you are progressing day by day. An excellent way to do this is to maintain a food journal and an exercise journal. Write down entries for each day, which you can later analyze to see if anything needs to be improved upon.


Above all, remember that slow and steady wins the race. So, don't go for fad diets which focus on short-term results. Opt for a good fast weight loss plan which focuses on long term results. Such a program can teach you proper weight management strategies so that once you have lose some pounds, you will know how to keep them off!

If you want a fully developed plan to lose weight quickly, check out my review here - best diet plan for weight loss. This is the weight loss program which has received rave reviews from around the globe. Why don't you check it out?

]]> http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/feed/ 0 4 Simple Changes for Losing Weight http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/ http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/#comments Mon, 12 Apr 2010 15:29:45 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/ You don't have to give up your favorite foods in order to lose weight. Let me show you how this is possible.. You don't have to give up your favorite foods, but only change your eating pattern.

Cut Down Just 500 Calories per Day:
To start your way to lose weight fast and easy, commence by reducing your calorie consumption by only 500 per day. You won't feel comfortable if you reduce too many calories suddenly from your diet. You will feel weak and unable to cope with the diet.

Drastically reducing calories will put unnecessary burden on the body. Even your metabolism rate will drop, making you feel weak and tired. This is not the best way to lose weight.

When you want to reduce 500 calories, focus more on reducing carbohydrate intake. I don't advise completely giving up carbs. At the same time, avoid processed foods as they can cause food addiction and also usually contain too many calories. Any weight loss program you follow should not ask you to drastically cut down on calorie consumption.

Eat Apples as Snacks:
Most of us eat unhealthy snacks, just replace them with apples to lose weight fast and easy. Apples are very nutritious and they contain very few calories.

We should stop eating junk food as snacks. They are high in calories but low in nutrition. Instead of that, opt for an apple. Your craving will be satisfied and you will feel full.

Small and Frequent Workouts
If you cannot afford to take out time for exercises, here is a simple solution. Start exercising in small sessions many times a day. You can exercise even in between your work or while doing any chores.

You can get better results by doing both aerobic and anaerobic exercises. For best results, do both aerobic as well as anaerobic exercises. Start with less intensity and gradually increase duration and intensity of your exercises as you get more comfortable with it.

There are several exercises like jumping rope, skipping, running on the spot etc. which do not require you to purchase special equipment. They don't take too much of time. So do them many times during the day.

Boost Your Metabolism:
The best way to lose weight fast and easy is to boost your metabolism. One way of doing it is to do aerobic and anaerobic exercises everyday. Drinking lot of water and staying hydrated will also help in boosting metabolism rate.

A great trick to further boost metabolism is to deviate from your diet plan every now and then. You can set aside one day in a week where you allow yourself to eat your favorite foods. If you enjoy hamburgers, pasta,cakes etc., there is no reason to give them up completely.

Remember, you are only allowed to indulge in high calorie foods just once in a week. But do so in moderation. I am not saying that you can eat as much of your favorite foods as you like. Enjoy your favorite foods within limitations.

During other days of the week, stay with the healthy weight loss diet plan you are following. By eating low calorie diet for 6 days a week, your metabolism rate may drop. You can revive it by eating a high calorie diet on 1 day of the week.

This way you don't even have to give up your favorite foods in order to lose weight fast and easy. You only have to change your eating patters and try to eat in moderation.

]]> http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/feed/ 0 Little Known Ways to Lose Weight Fast http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/ http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/#comments Mon, 12 Apr 2010 15:29:34 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/ Follow these fast weightloss tips in order to see improved results. You can quickly boost your metabolism rate and get rid of excess fat easily from your body.

Eliminate Food Allergies
Do you know that certain food allergies can cause weight problems? Many people don't have knowledge about this. A few researchers are of the opinion that some food allergies cause you uncontrollable cravings for food.

People suffering from this problem should try to get rid of such food allergies. Unless they do that, weight loss is going to be difficult for them. They will find it hard to overcome binge eating because of the strong cravings produced by the allergy. It is advised to consult a doctor for this problem.

Get Short Workouts:
Some people think that they have to exercise for hours together to lose weight. But recent study by University of Pittsburgh indicates that shorter workout sessions are better. They experimented on 2 groups of women. The first group was asked to exercise for 40 minutes per day. Second group was asked to split their 40 minutes into 4 sessions of 10 minutes each.

After few days, it seems women from the second group lost nearly 4-6 pounds more than the first one. So here is another fast weight loss tip - have 3-4 shorter workouts comprising of nearly 10 minutes each per day.

The reason why this is more effective to lose weight fast naturally is probably because your body's metabolism rate does not get a chance to rest or slow down. So you will end up burning more fat than with long workout sessions.

Limit Salt Intake:
We should avoid eating too much salt as it causes water retention. This will cause your body to bloat up. When you reduce salt intake, you can avoid such problems. Recommended quantity is 2500 mg per day, which is equivalent to 1 tablespoon.

Just reduce sodium intake for a few days, you can lose some of the excess water weight. You can notice yourself getting thinner and the weight dropping off. This is an effective fast weight loss tip.

Boost Metabolism Naturally:
This is one of the best rapid weightloss. Take steps that can help in naturally boosting your metabolism rate. Here are some tips for you:

Include more calcium in your diet as it is good for metabolism. Yogurt, low fat cheese and milk - if taken in moderation, are good sources of calcium. Spicy food can also help in increasing metabolism rate. Flax and fish oil supplements too can help. Do you want to further improve your metabolism? Do cardio exercises and also eat more proteins in your daily diet.

]]> http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/feed/ 0 3 Ways to Lose Weight in 10 Days http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/ http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/#comments Thu, 08 Apr 2010 06:17:07 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/ You can achieve healthy and quick weight loss by following these below given tips on regular basis.

Avoid Restaurant meals:
Frequently eating out is not a good habit which we have got used to nowadays. Food served in restaurants has high fat content which is not good for our weight. This will cause you to gain a lot of weight. If you want to lose weight fast in 10 days quickly, then you have to avoid eating out as much as you can.

It is very difficult to give up the habit of eating out. You are used to eating out and your friends will keep bugging you. But, at the same time, you want to lose weight fast in 10 days. So you are now in a dilemma. You would need to strike a balance somewhere.

What you can do is to reduce the number of times you eat out. At the same time, reduce the amount of food you eat while in a restaurant. Split meal with a friend instead of eating the full meal on your own. Or else, get half of the meal parceled up and eat only half.

Deviate from Your Diet Plan:
If you are eating a low calorie diet to lose weight in 10 days, consider taking periodic breaks. When you eat very less calories everyday, your metabolism rate starts adjusting to it. Once in a while, deviate from your diet plan.

So, once every ten days or so, eat high calorie foods. Your body will get confused and it won't allow metabolism rate to slow down. Taking periodic breaks from your regular low calorie diet plan will throw the metabolic rate off gear and increase its rate. High metabolic rate will help you to lose weight in 10 days easily. This is best way to lose body fat fast.

Get Sound, Regular Sleep:
Good sleep is important for the metabolism rate and for body's hormonal balance. You should pay more importance to quality of sleep. If you want to lose weight fast in 10 days then pay attention to your sleeping pattern.

You can improve sleep quality by having regular schedule for sleeping. Drink mint tea half an hour before bed time. This will induce feelings of calmness and relaxation. This calmness is important in order to sleep peacefully. Otherwise your mind will be filled with the worries of everyday life. Improving sleep quality can lead to healthy weight loss.

My other article - Rapid weight loss tips

]]> http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/feed/ 0 San Diego Fast Weight Loss – Shed Fat Quickly http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/ http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/#comments Wed, 07 Apr 2010 06:16:16 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/ A Fitness Training San Deigo expert can help you to lose weight in a healthy way. You will become thinner, and have more energy. The one important factor that indicates your success, is your willingness to stick to a healthy plan. If you do not follow the plan, you can not expect it to work.

People these days seem to have forgotten that there is a direct correlation between what you eat, and the condition of your body. Remember when you choose to "supersize it", you are deciding to super size yourself. It is okay to indulge occasionally, but not as a regular habit.

San Diego Quick Weightloss experts will tell you that in order to lose weight, you must reduce your caloric intake. Frequently people will add calories to a meal, without even realizing it. Condiments, butter, sauces, and gravies all add extra, unnecessary calories. A baked potato for example, is a perfectly fine choice. However, when you add cheese, sour cream, bacon, or any number of other toppings, the same potato may amount to your entire recommended caloric intake for the day.

Believe it or not, the key to creating a caloric deficit is to eat more. No, this is not a typo. The more you eat, the more your metabolism will work to burn it off. Some where along the line, we were all convinced that calories are not important. Guess what folks, they are! You must choose foods with the most nutritional value and the least amount of calories, in order to achieve a healthy weight loss. If you have struggled with your weight for a long time, and just can not seem to get rid of the extra, it is time to throw away all of the "diets". Low fat, Low carb, etc, all work for the same reason, they reduce calories. The problem is, they leave you feeling hungry, and nutritionally at a deficit.

What if you could eat all day long, any time you felt hungry? Is this a diet that you would be willing to try? Ask a San Diego expert what they think about this. You will probably be pleasantly surprised.

Think about it, have you ever gained weight because you eat too much salad? Too many carrots? Too many green beans? Of course not, if they're not covered with sauce and butter, this is not possible.

If you ask a weight loss professional, they will certainly agree that you should cut out any fast food. These foods are known for being high in calories and fat, not to mention being loaded with additives. Processed foods should also be eliminated from the diet. Fresh fruits and vegetables, lean meats, and whole grains are the best choices for better health and weight loss.

Exercise is necessary for San Diego Weight Loss Programs. It is also necessary to keep the weight off, once it has been lost. Exercise has many benefits. Weight loss and management is certainly included in these benefits. It will also increase your metabolism, increase your muscle mass, and make you feel great. Exercise will allow weight loss faster.

]]> http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/feed/ 0 Eat Antioxidants To Lose Weight And Feel Younger http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/ http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/#comments Fri, 19 Mar 2010 13:15:04 +0000 Health Blogger http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/
I bet you've heard a lot about all the healthy attributes of antioxidants. Through their fight against antioxidants, the aging process slows, you look better, and you get protection against cancer, heart disease and other health problems. It's amazing how losing weight fast can make such a difference to your health!

You get fat loss and muscle gain through antioxidants as well because they help you recover from exercise.By inhibiting the free radicals associated with exercise, antioxidants facilitate recovery.

By taking in enough antioxidants about an hour before workout, you can minimize the damage done to your muscles by free radicals. This helps your muscles recover after exercise. Don't fall for those bogus pills! You can get a good supply of antioxidants from whole foods such as berries, seeds, nuts, cherries, teas, cinnamon, and dark chocolate.

The antioxidant snack I prefer before exercising is blackberry jam with almond butter on whole grain toast with some sliced strawberries.I put a teaspoon of honey into some green tee (or rooibos) to drink with my snack.

Eating this about an hour before I exercise gives me a mega supply of muscle protecting antioxidants that help me look younger too. You should try it!Keep in mind that the oxidative stress of free radicals is something your body deals with every day. These are also some ways on how to lose weight fast.

To combat the effects of air pollution, exposure to chemicals and other sources of oxidation, you should have at least two foods rich in antioxidants in every meal and snack you eat. By doing this you can always have some protection in your body.

Just one part of the big picture, antioxidants are the ticket to the young, strong, lean, healthy body that everyone is looking for.

For more information you can go to our weight loss forum or go to www.fatlossfactor.com.

]]> http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/feed/ 0 Healthy Ways To Lose Weight Fast http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/ http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/#comments Thu, 08 Apr 2010 06:17:07 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/ You can achieve healthy and quick weight loss by following these below given tips on regular basis.

Avoid Restaurant meals:
Frequently eating out is not a good habit which we have got used to nowadays. Food served in restaurants has high fat content which is not good for our weight. This will cause you to gain a lot of weight. If you want to lose weight fast in 10 days quickly, then you have to avoid eating out as much as you can.

It is very difficult to give up the habit of eating out. You are used to eating out and your friends will keep bugging you. But, at the same time, you want to lose weight fast in 10 days. So you are now in a dilemma. You would need to strike a balance somewhere.

What you can do is to reduce the number of times you eat out. At the same time, reduce the amount of food you eat while in a restaurant. Split meal with a friend instead of eating the full meal on your own. Or else, get half of the meal parceled up and eat only half.

Deviate from Your Diet Plan:
If you are eating a low calorie diet to lose weight in 10 days, consider taking periodic breaks. When you eat very less calories everyday, your metabolism rate starts adjusting to it. Once in a while, deviate from your diet plan.

So, once every ten days or so, eat high calorie foods. Your body will get confused and it won't allow metabolism rate to slow down. Taking periodic breaks from your regular low calorie diet plan will throw the metabolic rate off gear and increase its rate. High metabolic rate will help you to lose weight in 10 days easily. This is best way to lose body fat fast.

Get Sound, Regular Sleep:
Good sleep is important for the metabolism rate and for body's hormonal balance. You should pay more importance to quality of sleep. If you want to lose weight fast in 10 days then pay attention to your sleeping pattern.

You can improve sleep quality by having regular schedule for sleeping. Drink mint tea half an hour before bed time. This will induce feelings of calmness and relaxation. This calmness is important in order to sleep peacefully. Otherwise your mind will be filled with the worries of everyday life. Improving sleep quality can lead to healthy weight loss.

My other article - Rapid weight loss tips

]]> http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/feed/ 0 Jeff's Healthy Living » fast weight loss http://jeffshealthyliving.com Jeff Wendland's Guide to a Fit & Healthy Lifestyle Thu, 24 May 2012 10:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Simple 3-Step Plan for Permanent Weight Loss http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/ http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/#comments Wed, 02 Jun 2010 16:00:28 +0000 Health Blogger http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/

lose weight in ten days

Many people want to know how to lose weight in 2 weeks at home or less. So here I present a simple, yet effective, 3 step plan to lose weight fast in a month.

The good thing is that you can not only lose weight quickly using this method, but do it in a healthy way and then keep it permanently off.

First Step - First step in losing weight is to cut down some foods which are bad for you. These include canned fruit juices, junk foods like burgers and sweets. Sodas also come under this category. These foods cause weight gain and are not healthy to eat.

After cutting down on the above mentioned foods, you also need to make sure you are eating properly. Control the portion size of your meals. Do not eat till you are full, stop before it. Eat slowly as it prevents overeating. Do not eat while watching TV as it will distract you and make you eat more.

You might be tempted to eat snacks in between meals. It can be so difficult to control hunger pangs. One way to handle this problem is to eat fresh fruits or vegetables instead of high calorie junk foods. Vegetables are low in calories, so they can be eaten in moderation as snacks.

Second Step - After gaining control over your eating habits, next step is to avoid further bad habits. I am talking about smoking and drinking. Remember that tobacco, nicotine and alcohol are your body's enemies. Stay as far away as possible from these.

Many people consider smoking to be a stress reliever. There is an alternative way for relieving stress. It is through exercises. Exercising is a healthy way of stress reduction, so you don't need to smoke. It may be difficult initially, but if you are fully motivated, you can overcome this habit.


I will reveal a simple yet excellent strategy to keep yourself motivated. Take a piece of paper and write down all your important health and weight loss goals on it. Then read out these goals to yourself almost daily. It can help tremendously in keeping your motivation level high when the going gets tough.

Third Step - After completing the above 2 steps, you should find the third step to be quite easy. This step involves keeping track of how you are progressing day by day. An excellent way to do this is to maintain a food journal and an exercise journal. Write down entries for each day, which you can later analyze to see if anything needs to be improved upon.


Above all, remember that slow and steady wins the race. So, don't go for fad diets which focus on short-term results. Opt for a good fast weight loss plan which focuses on long term results. Such a program can teach you proper weight management strategies so that once you have lose some pounds, you will know how to keep them off!

If you want a fully developed plan to lose weight quickly, check out my review here - best diet plan for weight loss. This is the weight loss program which has received rave reviews from around the globe. Why don't you check it out?

]]> http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/feed/ 0 4 Simple Changes for Losing Weight http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/ http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/#comments Mon, 12 Apr 2010 15:29:45 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/ You don't have to give up your favorite foods in order to lose weight. Let me show you how this is possible.. You don't have to give up your favorite foods, but only change your eating pattern.

Cut Down Just 500 Calories per Day:
To start your way to lose weight fast and easy, commence by reducing your calorie consumption by only 500 per day. You won't feel comfortable if you reduce too many calories suddenly from your diet. You will feel weak and unable to cope with the diet.

Drastically reducing calories will put unnecessary burden on the body. Even your metabolism rate will drop, making you feel weak and tired. This is not the best way to lose weight.

When you want to reduce 500 calories, focus more on reducing carbohydrate intake. I don't advise completely giving up carbs. At the same time, avoid processed foods as they can cause food addiction and also usually contain too many calories. Any weight loss program you follow should not ask you to drastically cut down on calorie consumption.

Eat Apples as Snacks:
Most of us eat unhealthy snacks, just replace them with apples to lose weight fast and easy. Apples are very nutritious and they contain very few calories.

We should stop eating junk food as snacks. They are high in calories but low in nutrition. Instead of that, opt for an apple. Your craving will be satisfied and you will feel full.

Small and Frequent Workouts
If you cannot afford to take out time for exercises, here is a simple solution. Start exercising in small sessions many times a day. You can exercise even in between your work or while doing any chores.

You can get better results by doing both aerobic and anaerobic exercises. For best results, do both aerobic as well as anaerobic exercises. Start with less intensity and gradually increase duration and intensity of your exercises as you get more comfortable with it.

There are several exercises like jumping rope, skipping, running on the spot etc. which do not require you to purchase special equipment. They don't take too much of time. So do them many times during the day.

Boost Your Metabolism:
The best way to lose weight fast and easy is to boost your metabolism. One way of doing it is to do aerobic and anaerobic exercises everyday. Drinking lot of water and staying hydrated will also help in boosting metabolism rate.

A great trick to further boost metabolism is to deviate from your diet plan every now and then. You can set aside one day in a week where you allow yourself to eat your favorite foods. If you enjoy hamburgers, pasta,cakes etc., there is no reason to give them up completely.

Remember, you are only allowed to indulge in high calorie foods just once in a week. But do so in moderation. I am not saying that you can eat as much of your favorite foods as you like. Enjoy your favorite foods within limitations.

During other days of the week, stay with the healthy weight loss diet plan you are following. By eating low calorie diet for 6 days a week, your metabolism rate may drop. You can revive it by eating a high calorie diet on 1 day of the week.

This way you don't even have to give up your favorite foods in order to lose weight fast and easy. You only have to change your eating patters and try to eat in moderation.

]]> http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/feed/ 0 Little Known Ways to Lose Weight Fast http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/ http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/#comments Mon, 12 Apr 2010 15:29:34 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/ Follow these fast weightloss tips in order to see improved results. You can quickly boost your metabolism rate and get rid of excess fat easily from your body.

Eliminate Food Allergies
Do you know that certain food allergies can cause weight problems? Many people don't have knowledge about this. A few researchers are of the opinion that some food allergies cause you uncontrollable cravings for food.

People suffering from this problem should try to get rid of such food allergies. Unless they do that, weight loss is going to be difficult for them. They will find it hard to overcome binge eating because of the strong cravings produced by the allergy. It is advised to consult a doctor for this problem.

Get Short Workouts:
Some people think that they have to exercise for hours together to lose weight. But recent study by University of Pittsburgh indicates that shorter workout sessions are better. They experimented on 2 groups of women. The first group was asked to exercise for 40 minutes per day. Second group was asked to split their 40 minutes into 4 sessions of 10 minutes each.

After few days, it seems women from the second group lost nearly 4-6 pounds more than the first one. So here is another fast weight loss tip - have 3-4 shorter workouts comprising of nearly 10 minutes each per day.

The reason why this is more effective to lose weight fast naturally is probably because your body's metabolism rate does not get a chance to rest or slow down. So you will end up burning more fat than with long workout sessions.

Limit Salt Intake:
We should avoid eating too much salt as it causes water retention. This will cause your body to bloat up. When you reduce salt intake, you can avoid such problems. Recommended quantity is 2500 mg per day, which is equivalent to 1 tablespoon.

Just reduce sodium intake for a few days, you can lose some of the excess water weight. You can notice yourself getting thinner and the weight dropping off. This is an effective fast weight loss tip.

Boost Metabolism Naturally:
This is one of the best rapid weightloss. Take steps that can help in naturally boosting your metabolism rate. Here are some tips for you:

Include more calcium in your diet as it is good for metabolism. Yogurt, low fat cheese and milk - if taken in moderation, are good sources of calcium. Spicy food can also help in increasing metabolism rate. Flax and fish oil supplements too can help. Do you want to further improve your metabolism? Do cardio exercises and also eat more proteins in your daily diet.

]]> http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/feed/ 0 3 Ways to Lose Weight in 10 Days http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/ http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/#comments Thu, 08 Apr 2010 06:17:07 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/ You can achieve healthy and quick weight loss by following these below given tips on regular basis.

Avoid Restaurant meals:
Frequently eating out is not a good habit which we have got used to nowadays. Food served in restaurants has high fat content which is not good for our weight. This will cause you to gain a lot of weight. If you want to lose weight fast in 10 days quickly, then you have to avoid eating out as much as you can.

It is very difficult to give up the habit of eating out. You are used to eating out and your friends will keep bugging you. But, at the same time, you want to lose weight fast in 10 days. So you are now in a dilemma. You would need to strike a balance somewhere.

What you can do is to reduce the number of times you eat out. At the same time, reduce the amount of food you eat while in a restaurant. Split meal with a friend instead of eating the full meal on your own. Or else, get half of the meal parceled up and eat only half.

Deviate from Your Diet Plan:
If you are eating a low calorie diet to lose weight in 10 days, consider taking periodic breaks. When you eat very less calories everyday, your metabolism rate starts adjusting to it. Once in a while, deviate from your diet plan.

So, once every ten days or so, eat high calorie foods. Your body will get confused and it won't allow metabolism rate to slow down. Taking periodic breaks from your regular low calorie diet plan will throw the metabolic rate off gear and increase its rate. High metabolic rate will help you to lose weight in 10 days easily. This is best way to lose body fat fast.

Get Sound, Regular Sleep:
Good sleep is important for the metabolism rate and for body's hormonal balance. You should pay more importance to quality of sleep. If you want to lose weight fast in 10 days then pay attention to your sleeping pattern.

You can improve sleep quality by having regular schedule for sleeping. Drink mint tea half an hour before bed time. This will induce feelings of calmness and relaxation. This calmness is important in order to sleep peacefully. Otherwise your mind will be filled with the worries of everyday life. Improving sleep quality can lead to healthy weight loss.

My other article - Rapid weight loss tips

]]> http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/feed/ 0 San Diego Fast Weight Loss – Shed Fat Quickly http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/ http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/#comments Wed, 07 Apr 2010 06:16:16 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/ A Fitness Training San Deigo expert can help you to lose weight in a healthy way. You will become thinner, and have more energy. The one important factor that indicates your success, is your willingness to stick to a healthy plan. If you do not follow the plan, you can not expect it to work.

People these days seem to have forgotten that there is a direct correlation between what you eat, and the condition of your body. Remember when you choose to "supersize it", you are deciding to super size yourself. It is okay to indulge occasionally, but not as a regular habit.

San Diego Quick Weightloss experts will tell you that in order to lose weight, you must reduce your caloric intake. Frequently people will add calories to a meal, without even realizing it. Condiments, butter, sauces, and gravies all add extra, unnecessary calories. A baked potato for example, is a perfectly fine choice. However, when you add cheese, sour cream, bacon, or any number of other toppings, the same potato may amount to your entire recommended caloric intake for the day.

Believe it or not, the key to creating a caloric deficit is to eat more. No, this is not a typo. The more you eat, the more your metabolism will work to burn it off. Some where along the line, we were all convinced that calories are not important. Guess what folks, they are! You must choose foods with the most nutritional value and the least amount of calories, in order to achieve a healthy weight loss. If you have struggled with your weight for a long time, and just can not seem to get rid of the extra, it is time to throw away all of the "diets". Low fat, Low carb, etc, all work for the same reason, they reduce calories. The problem is, they leave you feeling hungry, and nutritionally at a deficit.

What if you could eat all day long, any time you felt hungry? Is this a diet that you would be willing to try? Ask a San Diego expert what they think about this. You will probably be pleasantly surprised.

Think about it, have you ever gained weight because you eat too much salad? Too many carrots? Too many green beans? Of course not, if they're not covered with sauce and butter, this is not possible.

If you ask a weight loss professional, they will certainly agree that you should cut out any fast food. These foods are known for being high in calories and fat, not to mention being loaded with additives. Processed foods should also be eliminated from the diet. Fresh fruits and vegetables, lean meats, and whole grains are the best choices for better health and weight loss.

Exercise is necessary for San Diego Weight Loss Programs. It is also necessary to keep the weight off, once it has been lost. Exercise has many benefits. Weight loss and management is certainly included in these benefits. It will also increase your metabolism, increase your muscle mass, and make you feel great. Exercise will allow weight loss faster.

]]> http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/feed/ 0 Eat Antioxidants To Lose Weight And Feel Younger http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/ http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/#comments Fri, 19 Mar 2010 13:15:04 +0000 Health Blogger http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/
I bet you've heard a lot about all the healthy attributes of antioxidants. Through their fight against antioxidants, the aging process slows, you look better, and you get protection against cancer, heart disease and other health problems. It's amazing how losing weight fast can make such a difference to your health!

You get fat loss and muscle gain through antioxidants as well because they help you recover from exercise.By inhibiting the free radicals associated with exercise, antioxidants facilitate recovery.

By taking in enough antioxidants about an hour before workout, you can minimize the damage done to your muscles by free radicals. This helps your muscles recover after exercise. Don't fall for those bogus pills! You can get a good supply of antioxidants from whole foods such as berries, seeds, nuts, cherries, teas, cinnamon, and dark chocolate.

The antioxidant snack I prefer before exercising is blackberry jam with almond butter on whole grain toast with some sliced strawberries.I put a teaspoon of honey into some green tee (or rooibos) to drink with my snack.

Eating this about an hour before I exercise gives me a mega supply of muscle protecting antioxidants that help me look younger too. You should try it!Keep in mind that the oxidative stress of free radicals is something your body deals with every day. These are also some ways on how to lose weight fast.

To combat the effects of air pollution, exposure to chemicals and other sources of oxidation, you should have at least two foods rich in antioxidants in every meal and snack you eat. By doing this you can always have some protection in your body.

Just one part of the big picture, antioxidants are the ticket to the young, strong, lean, healthy body that everyone is looking for.

For more information you can go to our weight loss forum or go to www.fatlossfactor.com.

]]> http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/feed/ 0 Healthy Ways To Lose Weight Fast http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/ http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/#comments Wed, 07 Apr 2010 06:16:16 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/ A Fitness Training San Deigo expert can help you to lose weight in a healthy way. You will become thinner, and have more energy. The one important factor that indicates your success, is your willingness to stick to a healthy plan. If you do not follow the plan, you can not expect it to work.

People these days seem to have forgotten that there is a direct correlation between what you eat, and the condition of your body. Remember when you choose to "supersize it", you are deciding to super size yourself. It is okay to indulge occasionally, but not as a regular habit.

San Diego Quick Weightloss experts will tell you that in order to lose weight, you must reduce your caloric intake. Frequently people will add calories to a meal, without even realizing it. Condiments, butter, sauces, and gravies all add extra, unnecessary calories. A baked potato for example, is a perfectly fine choice. However, when you add cheese, sour cream, bacon, or any number of other toppings, the same potato may amount to your entire recommended caloric intake for the day.

Believe it or not, the key to creating a caloric deficit is to eat more. No, this is not a typo. The more you eat, the more your metabolism will work to burn it off. Some where along the line, we were all convinced that calories are not important. Guess what folks, they are! You must choose foods with the most nutritional value and the least amount of calories, in order to achieve a healthy weight loss. If you have struggled with your weight for a long time, and just can not seem to get rid of the extra, it is time to throw away all of the "diets". Low fat, Low carb, etc, all work for the same reason, they reduce calories. The problem is, they leave you feeling hungry, and nutritionally at a deficit.

What if you could eat all day long, any time you felt hungry? Is this a diet that you would be willing to try? Ask a San Diego expert what they think about this. You will probably be pleasantly surprised.

Think about it, have you ever gained weight because you eat too much salad? Too many carrots? Too many green beans? Of course not, if they're not covered with sauce and butter, this is not possible.

If you ask a weight loss professional, they will certainly agree that you should cut out any fast food. These foods are known for being high in calories and fat, not to mention being loaded with additives. Processed foods should also be eliminated from the diet. Fresh fruits and vegetables, lean meats, and whole grains are the best choices for better health and weight loss.

Exercise is necessary for San Diego Weight Loss Programs. It is also necessary to keep the weight off, once it has been lost. Exercise has many benefits. Weight loss and management is certainly included in these benefits. It will also increase your metabolism, increase your muscle mass, and make you feel great. Exercise will allow weight loss faster.

]]> http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/feed/ 0 Jeff's Healthy Living » fast weight loss http://jeffshealthyliving.com Jeff Wendland's Guide to a Fit & Healthy Lifestyle Thu, 24 May 2012 10:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Simple 3-Step Plan for Permanent Weight Loss http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/ http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/#comments Wed, 02 Jun 2010 16:00:28 +0000 Health Blogger http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/

lose weight in ten days

Many people want to know how to lose weight in 2 weeks at home or less. So here I present a simple, yet effective, 3 step plan to lose weight fast in a month.

The good thing is that you can not only lose weight quickly using this method, but do it in a healthy way and then keep it permanently off.

First Step - First step in losing weight is to cut down some foods which are bad for you. These include canned fruit juices, junk foods like burgers and sweets. Sodas also come under this category. These foods cause weight gain and are not healthy to eat.

After cutting down on the above mentioned foods, you also need to make sure you are eating properly. Control the portion size of your meals. Do not eat till you are full, stop before it. Eat slowly as it prevents overeating. Do not eat while watching TV as it will distract you and make you eat more.

You might be tempted to eat snacks in between meals. It can be so difficult to control hunger pangs. One way to handle this problem is to eat fresh fruits or vegetables instead of high calorie junk foods. Vegetables are low in calories, so they can be eaten in moderation as snacks.

Second Step - After gaining control over your eating habits, next step is to avoid further bad habits. I am talking about smoking and drinking. Remember that tobacco, nicotine and alcohol are your body's enemies. Stay as far away as possible from these.

Many people consider smoking to be a stress reliever. There is an alternative way for relieving stress. It is through exercises. Exercising is a healthy way of stress reduction, so you don't need to smoke. It may be difficult initially, but if you are fully motivated, you can overcome this habit.


I will reveal a simple yet excellent strategy to keep yourself motivated. Take a piece of paper and write down all your important health and weight loss goals on it. Then read out these goals to yourself almost daily. It can help tremendously in keeping your motivation level high when the going gets tough.

Third Step - After completing the above 2 steps, you should find the third step to be quite easy. This step involves keeping track of how you are progressing day by day. An excellent way to do this is to maintain a food journal and an exercise journal. Write down entries for each day, which you can later analyze to see if anything needs to be improved upon.


Above all, remember that slow and steady wins the race. So, don't go for fad diets which focus on short-term results. Opt for a good fast weight loss plan which focuses on long term results. Such a program can teach you proper weight management strategies so that once you have lose some pounds, you will know how to keep them off!

If you want a fully developed plan to lose weight quickly, check out my review here - best diet plan for weight loss. This is the weight loss program which has received rave reviews from around the globe. Why don't you check it out?

]]> http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/feed/ 0 4 Simple Changes for Losing Weight http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/ http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/#comments Mon, 12 Apr 2010 15:29:45 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/ You don't have to give up your favorite foods in order to lose weight. Let me show you how this is possible.. You don't have to give up your favorite foods, but only change your eating pattern.

Cut Down Just 500 Calories per Day:
To start your way to lose weight fast and easy, commence by reducing your calorie consumption by only 500 per day. You won't feel comfortable if you reduce too many calories suddenly from your diet. You will feel weak and unable to cope with the diet.

Drastically reducing calories will put unnecessary burden on the body. Even your metabolism rate will drop, making you feel weak and tired. This is not the best way to lose weight.

When you want to reduce 500 calories, focus more on reducing carbohydrate intake. I don't advise completely giving up carbs. At the same time, avoid processed foods as they can cause food addiction and also usually contain too many calories. Any weight loss program you follow should not ask you to drastically cut down on calorie consumption.

Eat Apples as Snacks:
Most of us eat unhealthy snacks, just replace them with apples to lose weight fast and easy. Apples are very nutritious and they contain very few calories.

We should stop eating junk food as snacks. They are high in calories but low in nutrition. Instead of that, opt for an apple. Your craving will be satisfied and you will feel full.

Small and Frequent Workouts
If you cannot afford to take out time for exercises, here is a simple solution. Start exercising in small sessions many times a day. You can exercise even in between your work or while doing any chores.

You can get better results by doing both aerobic and anaerobic exercises. For best results, do both aerobic as well as anaerobic exercises. Start with less intensity and gradually increase duration and intensity of your exercises as you get more comfortable with it.

There are several exercises like jumping rope, skipping, running on the spot etc. which do not require you to purchase special equipment. They don't take too much of time. So do them many times during the day.

Boost Your Metabolism:
The best way to lose weight fast and easy is to boost your metabolism. One way of doing it is to do aerobic and anaerobic exercises everyday. Drinking lot of water and staying hydrated will also help in boosting metabolism rate.

A great trick to further boost metabolism is to deviate from your diet plan every now and then. You can set aside one day in a week where you allow yourself to eat your favorite foods. If you enjoy hamburgers, pasta,cakes etc., there is no reason to give them up completely.

Remember, you are only allowed to indulge in high calorie foods just once in a week. But do so in moderation. I am not saying that you can eat as much of your favorite foods as you like. Enjoy your favorite foods within limitations.

During other days of the week, stay with the healthy weight loss diet plan you are following. By eating low calorie diet for 6 days a week, your metabolism rate may drop. You can revive it by eating a high calorie diet on 1 day of the week.

This way you don't even have to give up your favorite foods in order to lose weight fast and easy. You only have to change your eating patters and try to eat in moderation.

]]> http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/feed/ 0 Little Known Ways to Lose Weight Fast http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/ http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/#comments Mon, 12 Apr 2010 15:29:34 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/ Follow these fast weightloss tips in order to see improved results. You can quickly boost your metabolism rate and get rid of excess fat easily from your body.

Eliminate Food Allergies
Do you know that certain food allergies can cause weight problems? Many people don't have knowledge about this. A few researchers are of the opinion that some food allergies cause you uncontrollable cravings for food.

People suffering from this problem should try to get rid of such food allergies. Unless they do that, weight loss is going to be difficult for them. They will find it hard to overcome binge eating because of the strong cravings produced by the allergy. It is advised to consult a doctor for this problem.

Get Short Workouts:
Some people think that they have to exercise for hours together to lose weight. But recent study by University of Pittsburgh indicates that shorter workout sessions are better. They experimented on 2 groups of women. The first group was asked to exercise for 40 minutes per day. Second group was asked to split their 40 minutes into 4 sessions of 10 minutes each.

After few days, it seems women from the second group lost nearly 4-6 pounds more than the first one. So here is another fast weight loss tip - have 3-4 shorter workouts comprising of nearly 10 minutes each per day.

The reason why this is more effective to lose weight fast naturally is probably because your body's metabolism rate does not get a chance to rest or slow down. So you will end up burning more fat than with long workout sessions.

Limit Salt Intake:
We should avoid eating too much salt as it causes water retention. This will cause your body to bloat up. When you reduce salt intake, you can avoid such problems. Recommended quantity is 2500 mg per day, which is equivalent to 1 tablespoon.

Just reduce sodium intake for a few days, you can lose some of the excess water weight. You can notice yourself getting thinner and the weight dropping off. This is an effective fast weight loss tip.

Boost Metabolism Naturally:
This is one of the best rapid weightloss. Take steps that can help in naturally boosting your metabolism rate. Here are some tips for you:

Include more calcium in your diet as it is good for metabolism. Yogurt, low fat cheese and milk - if taken in moderation, are good sources of calcium. Spicy food can also help in increasing metabolism rate. Flax and fish oil supplements too can help. Do you want to further improve your metabolism? Do cardio exercises and also eat more proteins in your daily diet.

]]> http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/feed/ 0 3 Ways to Lose Weight in 10 Days http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/ http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/#comments Thu, 08 Apr 2010 06:17:07 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/ You can achieve healthy and quick weight loss by following these below given tips on regular basis.

Avoid Restaurant meals:
Frequently eating out is not a good habit which we have got used to nowadays. Food served in restaurants has high fat content which is not good for our weight. This will cause you to gain a lot of weight. If you want to lose weight fast in 10 days quickly, then you have to avoid eating out as much as you can.

It is very difficult to give up the habit of eating out. You are used to eating out and your friends will keep bugging you. But, at the same time, you want to lose weight fast in 10 days. So you are now in a dilemma. You would need to strike a balance somewhere.

What you can do is to reduce the number of times you eat out. At the same time, reduce the amount of food you eat while in a restaurant. Split meal with a friend instead of eating the full meal on your own. Or else, get half of the meal parceled up and eat only half.

Deviate from Your Diet Plan:
If you are eating a low calorie diet to lose weight in 10 days, consider taking periodic breaks. When you eat very less calories everyday, your metabolism rate starts adjusting to it. Once in a while, deviate from your diet plan.

So, once every ten days or so, eat high calorie foods. Your body will get confused and it won't allow metabolism rate to slow down. Taking periodic breaks from your regular low calorie diet plan will throw the metabolic rate off gear and increase its rate. High metabolic rate will help you to lose weight in 10 days easily. This is best way to lose body fat fast.

Get Sound, Regular Sleep:
Good sleep is important for the metabolism rate and for body's hormonal balance. You should pay more importance to quality of sleep. If you want to lose weight fast in 10 days then pay attention to your sleeping pattern.

You can improve sleep quality by having regular schedule for sleeping. Drink mint tea half an hour before bed time. This will induce feelings of calmness and relaxation. This calmness is important in order to sleep peacefully. Otherwise your mind will be filled with the worries of everyday life. Improving sleep quality can lead to healthy weight loss.

My other article - Rapid weight loss tips

]]> http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/feed/ 0 San Diego Fast Weight Loss – Shed Fat Quickly http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/ http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/#comments Wed, 07 Apr 2010 06:16:16 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/ A Fitness Training San Deigo expert can help you to lose weight in a healthy way. You will become thinner, and have more energy. The one important factor that indicates your success, is your willingness to stick to a healthy plan. If you do not follow the plan, you can not expect it to work.

People these days seem to have forgotten that there is a direct correlation between what you eat, and the condition of your body. Remember when you choose to "supersize it", you are deciding to super size yourself. It is okay to indulge occasionally, but not as a regular habit.

San Diego Quick Weightloss experts will tell you that in order to lose weight, you must reduce your caloric intake. Frequently people will add calories to a meal, without even realizing it. Condiments, butter, sauces, and gravies all add extra, unnecessary calories. A baked potato for example, is a perfectly fine choice. However, when you add cheese, sour cream, bacon, or any number of other toppings, the same potato may amount to your entire recommended caloric intake for the day.

Believe it or not, the key to creating a caloric deficit is to eat more. No, this is not a typo. The more you eat, the more your metabolism will work to burn it off. Some where along the line, we were all convinced that calories are not important. Guess what folks, they are! You must choose foods with the most nutritional value and the least amount of calories, in order to achieve a healthy weight loss. If you have struggled with your weight for a long time, and just can not seem to get rid of the extra, it is time to throw away all of the "diets". Low fat, Low carb, etc, all work for the same reason, they reduce calories. The problem is, they leave you feeling hungry, and nutritionally at a deficit.

What if you could eat all day long, any time you felt hungry? Is this a diet that you would be willing to try? Ask a San Diego expert what they think about this. You will probably be pleasantly surprised.

Think about it, have you ever gained weight because you eat too much salad? Too many carrots? Too many green beans? Of course not, if they're not covered with sauce and butter, this is not possible.

If you ask a weight loss professional, they will certainly agree that you should cut out any fast food. These foods are known for being high in calories and fat, not to mention being loaded with additives. Processed foods should also be eliminated from the diet. Fresh fruits and vegetables, lean meats, and whole grains are the best choices for better health and weight loss.

Exercise is necessary for San Diego Weight Loss Programs. It is also necessary to keep the weight off, once it has been lost. Exercise has many benefits. Weight loss and management is certainly included in these benefits. It will also increase your metabolism, increase your muscle mass, and make you feel great. Exercise will allow weight loss faster.

]]> http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/feed/ 0 Eat Antioxidants To Lose Weight And Feel Younger http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/ http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/#comments Fri, 19 Mar 2010 13:15:04 +0000 Health Blogger http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/
I bet you've heard a lot about all the healthy attributes of antioxidants. Through their fight against antioxidants, the aging process slows, you look better, and you get protection against cancer, heart disease and other health problems. It's amazing how losing weight fast can make such a difference to your health!

You get fat loss and muscle gain through antioxidants as well because they help you recover from exercise.By inhibiting the free radicals associated with exercise, antioxidants facilitate recovery.

By taking in enough antioxidants about an hour before workout, you can minimize the damage done to your muscles by free radicals. This helps your muscles recover after exercise. Don't fall for those bogus pills! You can get a good supply of antioxidants from whole foods such as berries, seeds, nuts, cherries, teas, cinnamon, and dark chocolate.

The antioxidant snack I prefer before exercising is blackberry jam with almond butter on whole grain toast with some sliced strawberries.I put a teaspoon of honey into some green tee (or rooibos) to drink with my snack.

Eating this about an hour before I exercise gives me a mega supply of muscle protecting antioxidants that help me look younger too. You should try it!Keep in mind that the oxidative stress of free radicals is something your body deals with every day. These are also some ways on how to lose weight fast.

To combat the effects of air pollution, exposure to chemicals and other sources of oxidation, you should have at least two foods rich in antioxidants in every meal and snack you eat. By doing this you can always have some protection in your body.

Just one part of the big picture, antioxidants are the ticket to the young, strong, lean, healthy body that everyone is looking for.

For more information you can go to our weight loss forum or go to www.fatlossfactor.com.

]]> http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/feed/ 0 Healthy Ways To Lose Weight Fast http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/ http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/#comments Fri, 19 Mar 2010 13:15:04 +0000 Health Blogger http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/
I bet you've heard a lot about all the healthy attributes of antioxidants. Through their fight against antioxidants, the aging process slows, you look better, and you get protection against cancer, heart disease and other health problems. It's amazing how losing weight fast can make such a difference to your health!

You get fat loss and muscle gain through antioxidants as well because they help you recover from exercise.By inhibiting the free radicals associated with exercise, antioxidants facilitate recovery.

By taking in enough antioxidants about an hour before workout, you can minimize the damage done to your muscles by free radicals. This helps your muscles recover after exercise. Don't fall for those bogus pills! You can get a good supply of antioxidants from whole foods such as berries, seeds, nuts, cherries, teas, cinnamon, and dark chocolate.

The antioxidant snack I prefer before exercising is blackberry jam with almond butter on whole grain toast with some sliced strawberries.I put a teaspoon of honey into some green tee (or rooibos) to drink with my snack.

Eating this about an hour before I exercise gives me a mega supply of muscle protecting antioxidants that help me look younger too. You should try it!Keep in mind that the oxidative stress of free radicals is something your body deals with every day. These are also some ways on how to lose weight fast.

To combat the effects of air pollution, exposure to chemicals and other sources of oxidation, you should have at least two foods rich in antioxidants in every meal and snack you eat. By doing this you can always have some protection in your body.

Just one part of the big picture, antioxidants are the ticket to the young, strong, lean, healthy body that everyone is looking for.

For more information you can go to our weight loss forum or go to www.fatlossfactor.com.

]]> http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/feed/ 0 Jeff's Healthy Living » fast weight loss http://jeffshealthyliving.com Jeff Wendland's Guide to a Fit & Healthy Lifestyle Thu, 24 May 2012 10:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Simple 3-Step Plan for Permanent Weight Loss http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/ http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/#comments Wed, 02 Jun 2010 16:00:28 +0000 Health Blogger http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/

lose weight in ten days

Many people want to know how to lose weight in 2 weeks at home or less. So here I present a simple, yet effective, 3 step plan to lose weight fast in a month.

The good thing is that you can not only lose weight quickly using this method, but do it in a healthy way and then keep it permanently off.

First Step - First step in losing weight is to cut down some foods which are bad for you. These include canned fruit juices, junk foods like burgers and sweets. Sodas also come under this category. These foods cause weight gain and are not healthy to eat.

After cutting down on the above mentioned foods, you also need to make sure you are eating properly. Control the portion size of your meals. Do not eat till you are full, stop before it. Eat slowly as it prevents overeating. Do not eat while watching TV as it will distract you and make you eat more.

You might be tempted to eat snacks in between meals. It can be so difficult to control hunger pangs. One way to handle this problem is to eat fresh fruits or vegetables instead of high calorie junk foods. Vegetables are low in calories, so they can be eaten in moderation as snacks.

Second Step - After gaining control over your eating habits, next step is to avoid further bad habits. I am talking about smoking and drinking. Remember that tobacco, nicotine and alcohol are your body's enemies. Stay as far away as possible from these.

Many people consider smoking to be a stress reliever. There is an alternative way for relieving stress. It is through exercises. Exercising is a healthy way of stress reduction, so you don't need to smoke. It may be difficult initially, but if you are fully motivated, you can overcome this habit.


I will reveal a simple yet excellent strategy to keep yourself motivated. Take a piece of paper and write down all your important health and weight loss goals on it. Then read out these goals to yourself almost daily. It can help tremendously in keeping your motivation level high when the going gets tough.

Third Step - After completing the above 2 steps, you should find the third step to be quite easy. This step involves keeping track of how you are progressing day by day. An excellent way to do this is to maintain a food journal and an exercise journal. Write down entries for each day, which you can later analyze to see if anything needs to be improved upon.


Above all, remember that slow and steady wins the race. So, don't go for fad diets which focus on short-term results. Opt for a good fast weight loss plan which focuses on long term results. Such a program can teach you proper weight management strategies so that once you have lose some pounds, you will know how to keep them off!

If you want a fully developed plan to lose weight quickly, check out my review here - best diet plan for weight loss. This is the weight loss program which has received rave reviews from around the globe. Why don't you check it out?

]]> http://jeffshealthyliving.com/2010/06/simple-3-step-plan-for-permanent-weight-loss/feed/ 0 4 Simple Changes for Losing Weight http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/ http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/#comments Mon, 12 Apr 2010 15:29:45 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/ You don't have to give up your favorite foods in order to lose weight. Let me show you how this is possible.. You don't have to give up your favorite foods, but only change your eating pattern.

Cut Down Just 500 Calories per Day:
To start your way to lose weight fast and easy, commence by reducing your calorie consumption by only 500 per day. You won't feel comfortable if you reduce too many calories suddenly from your diet. You will feel weak and unable to cope with the diet.

Drastically reducing calories will put unnecessary burden on the body. Even your metabolism rate will drop, making you feel weak and tired. This is not the best way to lose weight.

When you want to reduce 500 calories, focus more on reducing carbohydrate intake. I don't advise completely giving up carbs. At the same time, avoid processed foods as they can cause food addiction and also usually contain too many calories. Any weight loss program you follow should not ask you to drastically cut down on calorie consumption.

Eat Apples as Snacks:
Most of us eat unhealthy snacks, just replace them with apples to lose weight fast and easy. Apples are very nutritious and they contain very few calories.

We should stop eating junk food as snacks. They are high in calories but low in nutrition. Instead of that, opt for an apple. Your craving will be satisfied and you will feel full.

Small and Frequent Workouts
If you cannot afford to take out time for exercises, here is a simple solution. Start exercising in small sessions many times a day. You can exercise even in between your work or while doing any chores.

You can get better results by doing both aerobic and anaerobic exercises. For best results, do both aerobic as well as anaerobic exercises. Start with less intensity and gradually increase duration and intensity of your exercises as you get more comfortable with it.

There are several exercises like jumping rope, skipping, running on the spot etc. which do not require you to purchase special equipment. They don't take too much of time. So do them many times during the day.

Boost Your Metabolism:
The best way to lose weight fast and easy is to boost your metabolism. One way of doing it is to do aerobic and anaerobic exercises everyday. Drinking lot of water and staying hydrated will also help in boosting metabolism rate.

A great trick to further boost metabolism is to deviate from your diet plan every now and then. You can set aside one day in a week where you allow yourself to eat your favorite foods. If you enjoy hamburgers, pasta,cakes etc., there is no reason to give them up completely.

Remember, you are only allowed to indulge in high calorie foods just once in a week. But do so in moderation. I am not saying that you can eat as much of your favorite foods as you like. Enjoy your favorite foods within limitations.

During other days of the week, stay with the healthy weight loss diet plan you are following. By eating low calorie diet for 6 days a week, your metabolism rate may drop. You can revive it by eating a high calorie diet on 1 day of the week.

This way you don't even have to give up your favorite foods in order to lose weight fast and easy. You only have to change your eating patters and try to eat in moderation.

]]> http://jeffshealthyliving.com/2010/04/4-simple-changes-for-losing-weight/feed/ 0 Little Known Ways to Lose Weight Fast http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/ http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/#comments Mon, 12 Apr 2010 15:29:34 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/ Follow these fast weightloss tips in order to see improved results. You can quickly boost your metabolism rate and get rid of excess fat easily from your body.

Eliminate Food Allergies
Do you know that certain food allergies can cause weight problems? Many people don't have knowledge about this. A few researchers are of the opinion that some food allergies cause you uncontrollable cravings for food.

People suffering from this problem should try to get rid of such food allergies. Unless they do that, weight loss is going to be difficult for them. They will find it hard to overcome binge eating because of the strong cravings produced by the allergy. It is advised to consult a doctor for this problem.

Get Short Workouts:
Some people think that they have to exercise for hours together to lose weight. But recent study by University of Pittsburgh indicates that shorter workout sessions are better. They experimented on 2 groups of women. The first group was asked to exercise for 40 minutes per day. Second group was asked to split their 40 minutes into 4 sessions of 10 minutes each.

After few days, it seems women from the second group lost nearly 4-6 pounds more than the first one. So here is another fast weight loss tip - have 3-4 shorter workouts comprising of nearly 10 minutes each per day.

The reason why this is more effective to lose weight fast naturally is probably because your body's metabolism rate does not get a chance to rest or slow down. So you will end up burning more fat than with long workout sessions.

Limit Salt Intake:
We should avoid eating too much salt as it causes water retention. This will cause your body to bloat up. When you reduce salt intake, you can avoid such problems. Recommended quantity is 2500 mg per day, which is equivalent to 1 tablespoon.

Just reduce sodium intake for a few days, you can lose some of the excess water weight. You can notice yourself getting thinner and the weight dropping off. This is an effective fast weight loss tip.

Boost Metabolism Naturally:
This is one of the best rapid weightloss. Take steps that can help in naturally boosting your metabolism rate. Here are some tips for you:

Include more calcium in your diet as it is good for metabolism. Yogurt, low fat cheese and milk - if taken in moderation, are good sources of calcium. Spicy food can also help in increasing metabolism rate. Flax and fish oil supplements too can help. Do you want to further improve your metabolism? Do cardio exercises and also eat more proteins in your daily diet.

]]> http://jeffshealthyliving.com/2010/04/little-known-ways-to-lose-weight-fast/feed/ 0 3 Ways to Lose Weight in 10 Days http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/ http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/#comments Thu, 08 Apr 2010 06:17:07 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/ You can achieve healthy and quick weight loss by following these below given tips on regular basis.

Avoid Restaurant meals:
Frequently eating out is not a good habit which we have got used to nowadays. Food served in restaurants has high fat content which is not good for our weight. This will cause you to gain a lot of weight. If you want to lose weight fast in 10 days quickly, then you have to avoid eating out as much as you can.

It is very difficult to give up the habit of eating out. You are used to eating out and your friends will keep bugging you. But, at the same time, you want to lose weight fast in 10 days. So you are now in a dilemma. You would need to strike a balance somewhere.

What you can do is to reduce the number of times you eat out. At the same time, reduce the amount of food you eat while in a restaurant. Split meal with a friend instead of eating the full meal on your own. Or else, get half of the meal parceled up and eat only half.

Deviate from Your Diet Plan:
If you are eating a low calorie diet to lose weight in 10 days, consider taking periodic breaks. When you eat very less calories everyday, your metabolism rate starts adjusting to it. Once in a while, deviate from your diet plan.

So, once every ten days or so, eat high calorie foods. Your body will get confused and it won't allow metabolism rate to slow down. Taking periodic breaks from your regular low calorie diet plan will throw the metabolic rate off gear and increase its rate. High metabolic rate will help you to lose weight in 10 days easily. This is best way to lose body fat fast.

Get Sound, Regular Sleep:
Good sleep is important for the metabolism rate and for body's hormonal balance. You should pay more importance to quality of sleep. If you want to lose weight fast in 10 days then pay attention to your sleeping pattern.

You can improve sleep quality by having regular schedule for sleeping. Drink mint tea half an hour before bed time. This will induce feelings of calmness and relaxation. This calmness is important in order to sleep peacefully. Otherwise your mind will be filled with the worries of everyday life. Improving sleep quality can lead to healthy weight loss.

My other article - Rapid weight loss tips

]]> http://jeffshealthyliving.com/2010/04/3-ways-to-lose-weight-in-10-days/feed/ 0 San Diego Fast Weight Loss – Shed Fat Quickly http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/ http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/#comments Wed, 07 Apr 2010 06:16:16 +0000 Health Blogger http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/ A Fitness Training San Deigo expert can help you to lose weight in a healthy way. You will become thinner, and have more energy. The one important factor that indicates your success, is your willingness to stick to a healthy plan. If you do not follow the plan, you can not expect it to work.

People these days seem to have forgotten that there is a direct correlation between what you eat, and the condition of your body. Remember when you choose to "supersize it", you are deciding to super size yourself. It is okay to indulge occasionally, but not as a regular habit.

San Diego Quick Weightloss experts will tell you that in order to lose weight, you must reduce your caloric intake. Frequently people will add calories to a meal, without even realizing it. Condiments, butter, sauces, and gravies all add extra, unnecessary calories. A baked potato for example, is a perfectly fine choice. However, when you add cheese, sour cream, bacon, or any number of other toppings, the same potato may amount to your entire recommended caloric intake for the day.

Believe it or not, the key to creating a caloric deficit is to eat more. No, this is not a typo. The more you eat, the more your metabolism will work to burn it off. Some where along the line, we were all convinced that calories are not important. Guess what folks, they are! You must choose foods with the most nutritional value and the least amount of calories, in order to achieve a healthy weight loss. If you have struggled with your weight for a long time, and just can not seem to get rid of the extra, it is time to throw away all of the "diets". Low fat, Low carb, etc, all work for the same reason, they reduce calories. The problem is, they leave you feeling hungry, and nutritionally at a deficit.

What if you could eat all day long, any time you felt hungry? Is this a diet that you would be willing to try? Ask a San Diego expert what they think about this. You will probably be pleasantly surprised.

Think about it, have you ever gained weight because you eat too much salad? Too many carrots? Too many green beans? Of course not, if they're not covered with sauce and butter, this is not possible.

If you ask a weight loss professional, they will certainly agree that you should cut out any fast food. These foods are known for being high in calories and fat, not to mention being loaded with additives. Processed foods should also be eliminated from the diet. Fresh fruits and vegetables, lean meats, and whole grains are the best choices for better health and weight loss.

Exercise is necessary for San Diego Weight Loss Programs. It is also necessary to keep the weight off, once it has been lost. Exercise has many benefits. Weight loss and management is certainly included in these benefits. It will also increase your metabolism, increase your muscle mass, and make you feel great. Exercise will allow weight loss faster.

]]> http://jeffshealthyliving.com/2010/04/san-diego-fast-weight-loss-shed-fat-quickly/feed/ 0 Eat Antioxidants To Lose Weight And Feel Younger http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/ http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/#comments Fri, 19 Mar 2010 13:15:04 +0000 Health Blogger http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/
I bet you've heard a lot about all the healthy attributes of antioxidants. Through their fight against antioxidants, the aging process slows, you look better, and you get protection against cancer, heart disease and other health problems. It's amazing how losing weight fast can make such a difference to your health!

You get fat loss and muscle gain through antioxidants as well because they help you recover from exercise.By inhibiting the free radicals associated with exercise, antioxidants facilitate recovery.

By taking in enough antioxidants about an hour before workout, you can minimize the damage done to your muscles by free radicals. This helps your muscles recover after exercise. Don't fall for those bogus pills! You can get a good supply of antioxidants from whole foods such as berries, seeds, nuts, cherries, teas, cinnamon, and dark chocolate.

The antioxidant snack I prefer before exercising is blackberry jam with almond butter on whole grain toast with some sliced strawberries.I put a teaspoon of honey into some green tee (or rooibos) to drink with my snack.

Eating this about an hour before I exercise gives me a mega supply of muscle protecting antioxidants that help me look younger too. You should try it!Keep in mind that the oxidative stress of free radicals is something your body deals with every day. These are also some ways on how to lose weight fast.

To combat the effects of air pollution, exposure to chemicals and other sources of oxidation, you should have at least two foods rich in antioxidants in every meal and snack you eat. By doing this you can always have some protection in your body.

Just one part of the big picture, antioxidants are the ticket to the young, strong, lean, healthy body that everyone is looking for.

For more information you can go to our weight loss forum or go to www.fatlossfactor.com.

]]> http://jeffshealthyliving.com/2010/03/eat-antioxidants-to-lose-weight-and-feel-younger/feed/ 0 Healthy Ways To Lose Weight Fast http://jeffshealthyliving.com/2010/02/healthy-ways-to-lose-weight-fast/ http://jeffshealthyliving.com/2010/02/healthy-ways-to-lose-weight-fast/#comments Thu, 18 Feb 2010 14:55:00 +0000 Health Blogger http://jeffshealthyliving.com/2010/02/healthy-ways-to-lose-weight-fast/ If you're trying all you can to sculpt your body into something more resembling a Greek God rahter than a Greek wedding, you should not only be exercising but dieting as well. Creating a weekly workout plan will help to supplement your diet in order to create a fitter body at a faster rate. Pay attention because I'm about to share some ways that you can shed weight quickly.

You might be wondering, though, what exactly you should do during your workout in order to ensure that you're making the most of your exercise time. Let's look at some helpful tips to get you started.

In order to lose fat in the thigh and abdomen areas you need to work the cardiovascular system. Dieting is great but you'll soon find that, without proper exercise, there'll still be some fat that is notoriously hard to get rid of.

Fat around the midsection and the thighs is notoriously difficult to shed and the best way to get rid of it is to make sure that you're performing some kind of cardio for at least an hour a week. Don't worry, it's not as hard as it sounds. Just spread out the workouts to three twenty minute workouts or six ten minute workouts a week.

In order to benefit from your exercise routine you need to build up your heart rate in order to burn the calories and raise your metabolism. There are two ways to gauge your heart rate: one way is to get a heart monitor to check your heart rate automatically, and the other way is simply to see if you are sweating during your workouts.

You'll really know it's working if you're sweating even after you've stopped. Make sure that you also learn the proper healthy foods to eat in addition to all the workouts.

A good method for burning as many calories as possible is to implement a "split routine". The point of split training or "interval training" is to help increase efficiency in your workouts.

Split routines are easy; you just start off going at a slow pace for a short time, then kick it into gear for a short time, then go slow again.

Let's say you're on a treadmill. You'll want to jog at a slow pace for about four or five minutes. Then you'll want to run really fast for two minutes; then go slow again for another four or five minutes. You keep this up until twenty minutes have passed. That is a split routine.

That's not the only way you can perform a split routine though. Many people like to gradually increase the hard portion of the routine while shortening the rest time, making for a great fat loss session.

Others like to challenge themselves by going one minute one way and one minute the other way to stay focused and alert. Still other focus on the hard part and view the slower portion as merely rest. Some people find natural ways to devise a split routine, such as going slowly down a hill and quickly up the hill.

This can be imitated on some treadmills and stationary bikes but it's just an example and the best routine for you is the one that you're most likely to stick with.

Now, I've showed you some ways that you can shed weight quickly, go and put them to use!

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