http://jeffshealthyliving.com Jeff Wendland's Guide to a Fit & Healthy Lifestyle Thu, 24 May 2012 10:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/ http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/#comments Fri, 27 Jan 2012 18:05:07 +0000 http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/ gluten-free diet in order to drop weight, improve power and experience better overall in your day to day daily life.

In recent years, the increased awareness of gluten allergy symptoms and celiac disease has created a substantial rise in the number of gluten-free diet foods on the market. As far more folks have began making diets that are completely free of charge of any gluten, far more people are reporting the wonderful outcomes they get from these foods, such as considerable weight loss. Part of this is due to the reality that foods containing gluten typically have high numbers of calories and are low in important proteins and nutrients. Additionally, numerous foods with gluten are produced with refined carbohydrates that are not as healthy as pure entire grains or gluten-free of charge meals options. Some of the most well-known foods that do contain gluten contain pizza, beer, pancakes and burgers, so it’s no shock that cutting these foods out of your diet will aid you to drop weight and experience better.

Several folks come across that they experience considerably better when their entire body does not have to digest gluten. Regardless of whether you have a dilemma with gluten or not, you could be in a position to benefit from eating gluten foods by acquiring an overall improve in power and nutrient absorption. Some of the options for these who want healthy carbohydrates but want to stay away from gluten are buckwheat, quinoa, sorghum, wild rice and millet.

Although gluten is not necessarily bad for absolutely everyone, making a point to contain a assortment of grains in your diet and trying to remain away from refined carbohydrates is sure to get you began on losing weight in a healthy and considerable way. Start off the new year appropriate with a new gluten-free of charge diet program that will aid you to look and experience better in a matter of weeks.]]> http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/feed/ 0 http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/ http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/#comments Wed, 10 Aug 2011 06:54:06 +0000 http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/ gluten-free diet. However, it’s not that simple to just shop for gluten-free items since there isn’t a comprehensive and standardized labeling system in spot by the Food and Drug Administration, more generally known as the FDA.

There are some methods that folks can decide whether or not a item contains gluten or not, like reading the label carefully. However, even cautious inspection of item packaging does not guarantee that an individual is totally avoiding gluten since ingredients as common as emulsifiers and natural juices might or might not contain gluten based on how and where they had been created. That means that it’s practically impossible for folks with celiac illness to be one hundred percent positive they are making the right food purchases. Whilst gluten-free grocery shopping guides do help, it could be practically impossible for these books to contain each and every and every single item that an individual could conceivably come across in their local supermarket.

Sad to say, the FDA has not yet narrowed down the definitions for the term gluten-free nor have they laid down a law demanding businesses to adhere to these specifications with regards to labeling their food products. That means that just about any food business could report that their products are gluten-free without undergoing testing or supplying proof that no gluten ingredients are used in their manufacturing processes. It is critical that the United States Food and Drug Administration start to take this concern very significantly since it now affects a minimum of one in 133 Americans on a everyday basis and without a consistent choice on the best way to deal with the labeling of these products, these individuals will continue to suffer well being issues often.]]> http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/feed/ 0 http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/ http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/#comments Thu, 17 Jun 2010 18:39:39 +0000 Health Blogger http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/ Celiac Disease and a Gluten-Free Diet

People with celiac disease are not able to properly digest gluten. When a person who has celiac disease eats foods that contain gluten, a variety of health problems can occur. While the relationship between celiac disease and gluten consumption is clear, those experiencing the symptoms may not realize that gluten is the cause of their discomfort. It often takes several months of testing and visits to the doctor for individuals to be diagnosed with celiac disease. The good news is that when celiac disease has been diagnosed, it is possible to eliminate all of the symptoms with a change in diet. Learn more about the symptoms of celiac disease and how avoiding gluten products can have a dramatic effect on the lifestyle of those afflicted with this condition.

What is Celiac Disease?

Celiac disease is an autoimmune disorder that occurs in the small intestine. The disease appears in people that carry certain genes for the celiac disease and it can happen to people of any age from young to old. If a person with celiac disease eats gluten containing foods, the immune system begins to attack itself in th esmall intestine. Over time, this reaction can damage the walls of the small intestine and impede the ability to absorb certain types of nutrients.

What Are the Symptoms?

Since the symproms are so general, it is tough to diagnose the disease. Stool can be loose and pale, and the individual may also experience weight loss or an inability to gain weight. In children, stunted growth is common. Stomach and abdominal pain is common along with cramping. Because the body is unable to absorb all of the necessary nutrients, anaemia, osteoporosis and abnormal bleeding are all risks associated with celiac disease. Mild symptoms can appear to be unrelated to the digestive system.

How Is it Treated?

Medications can not cure celiac disease. However, following a gluten-free diet is the only way to regain health for those with celiac disease. For those with celiac disease, even trace amounts of gluten can make people ill. Fortunately, many products are available in grocery stores and health food stores to help those with celiac disease find the products they need to live a comfortable, normal life. Striclty following a gluten-free diet can mean that people with celiac disease can regain their health.

]]> http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/feed/ 0 http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/ http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/#comments Thu, 20 May 2010 17:25:53 +0000 Health Blogger http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/ Where to begin when starting a gluten-free diet

In recent years, gluten-free food products have become much more readily available at supermarkets and grocery stores across the country. Today, we are also seeing restaurants offering gluten-free items on their menus. The gluten-free food trend is becoming much more common as more people learn about the health benefits of following a gluten-free diet. These products, which were once scarce or even non-existent on grocery store shelves, are now being embraced by thousands of families and individuals.

Why Do People Eat Gluten-Free Foods?

Following a gluten-free diet is a necessity for many. Individuals suffering from celiac disease have trouble digesting the protein gluten, which is found in wheat, rye and barley. Eating gluten causes an immune reaction that damages the small intestines for those with celiac disease or certain gluten intolerances. The resulting lack of nutrient absorption can affect the brain, nervous system, liver and other vital organs. Celiac disease has also been linked to osteoporosis, Type 1 diabetes and anemia.

Other health-related reasons have prompted more and more people to try a gluten-free diet. Many who follow a gluten-free diet report that their energy and digestive health improves. Others believe in following a gluten-free diet to help improve the symptoms associated with autism, schizophrenia, M.S., attention deficit disorder, migraines and fertility problems.

How Do I Know Which Foods are Gluten-Free?

It can be difficult to determine for many which foods are gluten-free. There are many grocery stores and health food stores that are now dedicatint numerous shelves or sections of the store to gluten-free foods. These foods are more diverse than ever and include products like brownies, pastas, crackers, cereals, cookies, bagels and even beer. Furthermore, with the rising success of the gluten-free industry, more products are becoming available every day, and consumers claim that taste has improved as well.

While the gluten-free sections of the grocery stores are very helpful, most likely they do not contain all of the food your family needs to follow a gluten-free diet. It is important to find the foods that contain gluten that can cause an item to be undsafe for those who follow a gluten-free diet. Some foods that must be avoided are ones that contain wheat, barley, rye, malt, durum, and spelt. Foods that are gluten-free friendly are rice, potatoes, corn, tapioca and buckwheat which make great substitutes for the gluten items.

Where Do I Begin?

If you are planning on starting a gluten-free diet, you should consult your doctor for specific instructions on what to avoid and how to ensure you're getting all the nutrients and vitamins you need. To better help you shop for gluten-free foods, consider buying a gluten-free shopping guide to take the guesswork out of grocery shopping.

]]> http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/feed/ 1 http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/ http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/#comments Mon, 10 May 2010 04:09:07 +0000 http://jeffshealthyliving.com/?p=897 gluten-free diet is the only effective treatment for celiac disease. In many cases, very low amounts of gluten can be consumed safely. Fortunately, many products are available in grocery stores and health food stores to help those with celiac disease find the products they need to live a comfortable, normal life. Strict adherence to a gluten-free diet can counteract the long-term negative effects of the disease, including damage to the small intestine and osteoporosis.]]> http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/feed/ 0 http://jeffshealthyliving.com Jeff Wendland's Guide to a Fit & Healthy Lifestyle Thu, 24 May 2012 10:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://jeffshealthyliving.com Jeff Wendland's Guide to a Fit & Healthy Lifestyle Thu, 24 May 2012 10:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/ http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/#comments Fri, 27 Jan 2012 18:05:07 +0000 http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/ gluten-free diet in order to drop weight, improve power and experience better overall in your day to day daily life.

In recent years, the increased awareness of gluten allergy symptoms and celiac disease has created a substantial rise in the number of gluten-free diet foods on the market. As far more folks have began making diets that are completely free of charge of any gluten, far more people are reporting the wonderful outcomes they get from these foods, such as considerable weight loss. Part of this is due to the reality that foods containing gluten typically have high numbers of calories and are low in important proteins and nutrients. Additionally, numerous foods with gluten are produced with refined carbohydrates that are not as healthy as pure entire grains or gluten-free of charge meals options. Some of the most well-known foods that do contain gluten contain pizza, beer, pancakes and burgers, so it’s no shock that cutting these foods out of your diet will aid you to drop weight and experience better.

Several folks come across that they experience considerably better when their entire body does not have to digest gluten. Regardless of whether you have a dilemma with gluten or not, you could be in a position to benefit from eating gluten foods by acquiring an overall improve in power and nutrient absorption. Some of the options for these who want healthy carbohydrates but want to stay away from gluten are buckwheat, quinoa, sorghum, wild rice and millet.

Although gluten is not necessarily bad for absolutely everyone, making a point to contain a assortment of grains in your diet and trying to remain away from refined carbohydrates is sure to get you began on losing weight in a healthy and considerable way. Start off the new year appropriate with a new gluten-free of charge diet program that will aid you to look and experience better in a matter of weeks.]]> http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/feed/ 0 http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/ http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/#comments Wed, 10 Aug 2011 06:54:06 +0000 http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/ gluten-free diet. However, it’s not that simple to just shop for gluten-free items since there isn’t a comprehensive and standardized labeling system in spot by the Food and Drug Administration, more generally known as the FDA.

There are some methods that folks can decide whether or not a item contains gluten or not, like reading the label carefully. However, even cautious inspection of item packaging does not guarantee that an individual is totally avoiding gluten since ingredients as common as emulsifiers and natural juices might or might not contain gluten based on how and where they had been created. That means that it’s practically impossible for folks with celiac illness to be one hundred percent positive they are making the right food purchases. Whilst gluten-free grocery shopping guides do help, it could be practically impossible for these books to contain each and every and every single item that an individual could conceivably come across in their local supermarket.

Sad to say, the FDA has not yet narrowed down the definitions for the term gluten-free nor have they laid down a law demanding businesses to adhere to these specifications with regards to labeling their food products. That means that just about any food business could report that their products are gluten-free without undergoing testing or supplying proof that no gluten ingredients are used in their manufacturing processes. It is critical that the United States Food and Drug Administration start to take this concern very significantly since it now affects a minimum of one in 133 Americans on a everyday basis and without a consistent choice on the best way to deal with the labeling of these products, these individuals will continue to suffer well being issues often.]]> http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/feed/ 0 http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/ http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/#comments Thu, 17 Jun 2010 18:39:39 +0000 Health Blogger http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/ Celiac Disease and a Gluten-Free Diet

People with celiac disease are not able to properly digest gluten. When a person who has celiac disease eats foods that contain gluten, a variety of health problems can occur. While the relationship between celiac disease and gluten consumption is clear, those experiencing the symptoms may not realize that gluten is the cause of their discomfort. It often takes several months of testing and visits to the doctor for individuals to be diagnosed with celiac disease. The good news is that when celiac disease has been diagnosed, it is possible to eliminate all of the symptoms with a change in diet. Learn more about the symptoms of celiac disease and how avoiding gluten products can have a dramatic effect on the lifestyle of those afflicted with this condition.

What is Celiac Disease?

Celiac disease is an autoimmune disorder that occurs in the small intestine. The disease appears in people that carry certain genes for the celiac disease and it can happen to people of any age from young to old. If a person with celiac disease eats gluten containing foods, the immune system begins to attack itself in th esmall intestine. Over time, this reaction can damage the walls of the small intestine and impede the ability to absorb certain types of nutrients.

What Are the Symptoms?

Since the symproms are so general, it is tough to diagnose the disease. Stool can be loose and pale, and the individual may also experience weight loss or an inability to gain weight. In children, stunted growth is common. Stomach and abdominal pain is common along with cramping. Because the body is unable to absorb all of the necessary nutrients, anaemia, osteoporosis and abnormal bleeding are all risks associated with celiac disease. Mild symptoms can appear to be unrelated to the digestive system.

How Is it Treated?

Medications can not cure celiac disease. However, following a gluten-free diet is the only way to regain health for those with celiac disease. For those with celiac disease, even trace amounts of gluten can make people ill. Fortunately, many products are available in grocery stores and health food stores to help those with celiac disease find the products they need to live a comfortable, normal life. Striclty following a gluten-free diet can mean that people with celiac disease can regain their health.

]]> http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/feed/ 0 http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/ http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/#comments Thu, 20 May 2010 17:25:53 +0000 Health Blogger http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/ Where to begin when starting a gluten-free diet

In recent years, gluten-free food products have become much more readily available at supermarkets and grocery stores across the country. Today, we are also seeing restaurants offering gluten-free items on their menus. The gluten-free food trend is becoming much more common as more people learn about the health benefits of following a gluten-free diet. These products, which were once scarce or even non-existent on grocery store shelves, are now being embraced by thousands of families and individuals.

Why Do People Eat Gluten-Free Foods?

Following a gluten-free diet is a necessity for many. Individuals suffering from celiac disease have trouble digesting the protein gluten, which is found in wheat, rye and barley. Eating gluten causes an immune reaction that damages the small intestines for those with celiac disease or certain gluten intolerances. The resulting lack of nutrient absorption can affect the brain, nervous system, liver and other vital organs. Celiac disease has also been linked to osteoporosis, Type 1 diabetes and anemia.

Other health-related reasons have prompted more and more people to try a gluten-free diet. Many who follow a gluten-free diet report that their energy and digestive health improves. Others believe in following a gluten-free diet to help improve the symptoms associated with autism, schizophrenia, M.S., attention deficit disorder, migraines and fertility problems.

How Do I Know Which Foods are Gluten-Free?

It can be difficult to determine for many which foods are gluten-free. There are many grocery stores and health food stores that are now dedicatint numerous shelves or sections of the store to gluten-free foods. These foods are more diverse than ever and include products like brownies, pastas, crackers, cereals, cookies, bagels and even beer. Furthermore, with the rising success of the gluten-free industry, more products are becoming available every day, and consumers claim that taste has improved as well.

While the gluten-free sections of the grocery stores are very helpful, most likely they do not contain all of the food your family needs to follow a gluten-free diet. It is important to find the foods that contain gluten that can cause an item to be undsafe for those who follow a gluten-free diet. Some foods that must be avoided are ones that contain wheat, barley, rye, malt, durum, and spelt. Foods that are gluten-free friendly are rice, potatoes, corn, tapioca and buckwheat which make great substitutes for the gluten items.

Where Do I Begin?

If you are planning on starting a gluten-free diet, you should consult your doctor for specific instructions on what to avoid and how to ensure you're getting all the nutrients and vitamins you need. To better help you shop for gluten-free foods, consider buying a gluten-free shopping guide to take the guesswork out of grocery shopping.

]]> http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/feed/ 1 http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/ http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/#comments Mon, 10 May 2010 04:09:07 +0000 http://jeffshealthyliving.com/?p=897 gluten-free diet is the only effective treatment for celiac disease. In many cases, very low amounts of gluten can be consumed safely. Fortunately, many products are available in grocery stores and health food stores to help those with celiac disease find the products they need to live a comfortable, normal life. Strict adherence to a gluten-free diet can counteract the long-term negative effects of the disease, including damage to the small intestine and osteoporosis.]]> http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/feed/ 0 http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/ http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/#comments Fri, 27 Jan 2012 18:05:07 +0000 http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/ gluten-free diet in order to drop weight, improve power and experience better overall in your day to day daily life.

In recent years, the increased awareness of gluten allergy symptoms and celiac disease has created a substantial rise in the number of gluten-free diet foods on the market. As far more folks have began making diets that are completely free of charge of any gluten, far more people are reporting the wonderful outcomes they get from these foods, such as considerable weight loss. Part of this is due to the reality that foods containing gluten typically have high numbers of calories and are low in important proteins and nutrients. Additionally, numerous foods with gluten are produced with refined carbohydrates that are not as healthy as pure entire grains or gluten-free of charge meals options. Some of the most well-known foods that do contain gluten contain pizza, beer, pancakes and burgers, so it’s no shock that cutting these foods out of your diet will aid you to drop weight and experience better.

Several folks come across that they experience considerably better when their entire body does not have to digest gluten. Regardless of whether you have a dilemma with gluten or not, you could be in a position to benefit from eating gluten foods by acquiring an overall improve in power and nutrient absorption. Some of the options for these who want healthy carbohydrates but want to stay away from gluten are buckwheat, quinoa, sorghum, wild rice and millet.

Although gluten is not necessarily bad for absolutely everyone, making a point to contain a assortment of grains in your diet and trying to remain away from refined carbohydrates is sure to get you began on losing weight in a healthy and considerable way. Start off the new year appropriate with a new gluten-free of charge diet program that will aid you to look and experience better in a matter of weeks.]]> http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/feed/ 0 http://jeffshealthyliving.com Jeff Wendland's Guide to a Fit & Healthy Lifestyle Thu, 24 May 2012 10:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/ http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/#comments Fri, 27 Jan 2012 18:05:07 +0000 http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/ gluten-free diet in order to drop weight, improve power and experience better overall in your day to day daily life.

In recent years, the increased awareness of gluten allergy symptoms and celiac disease has created a substantial rise in the number of gluten-free diet foods on the market. As far more folks have began making diets that are completely free of charge of any gluten, far more people are reporting the wonderful outcomes they get from these foods, such as considerable weight loss. Part of this is due to the reality that foods containing gluten typically have high numbers of calories and are low in important proteins and nutrients. Additionally, numerous foods with gluten are produced with refined carbohydrates that are not as healthy as pure entire grains or gluten-free of charge meals options. Some of the most well-known foods that do contain gluten contain pizza, beer, pancakes and burgers, so it’s no shock that cutting these foods out of your diet will aid you to drop weight and experience better.

Several folks come across that they experience considerably better when their entire body does not have to digest gluten. Regardless of whether you have a dilemma with gluten or not, you could be in a position to benefit from eating gluten foods by acquiring an overall improve in power and nutrient absorption. Some of the options for these who want healthy carbohydrates but want to stay away from gluten are buckwheat, quinoa, sorghum, wild rice and millet.

Although gluten is not necessarily bad for absolutely everyone, making a point to contain a assortment of grains in your diet and trying to remain away from refined carbohydrates is sure to get you began on losing weight in a healthy and considerable way. Start off the new year appropriate with a new gluten-free of charge diet program that will aid you to look and experience better in a matter of weeks.]]> http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/feed/ 0 http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/ http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/#comments Wed, 10 Aug 2011 06:54:06 +0000 http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/ gluten-free diet. However, it’s not that simple to just shop for gluten-free items since there isn’t a comprehensive and standardized labeling system in spot by the Food and Drug Administration, more generally known as the FDA.

There are some methods that folks can decide whether or not a item contains gluten or not, like reading the label carefully. However, even cautious inspection of item packaging does not guarantee that an individual is totally avoiding gluten since ingredients as common as emulsifiers and natural juices might or might not contain gluten based on how and where they had been created. That means that it’s practically impossible for folks with celiac illness to be one hundred percent positive they are making the right food purchases. Whilst gluten-free grocery shopping guides do help, it could be practically impossible for these books to contain each and every and every single item that an individual could conceivably come across in their local supermarket.

Sad to say, the FDA has not yet narrowed down the definitions for the term gluten-free nor have they laid down a law demanding businesses to adhere to these specifications with regards to labeling their food products. That means that just about any food business could report that their products are gluten-free without undergoing testing or supplying proof that no gluten ingredients are used in their manufacturing processes. It is critical that the United States Food and Drug Administration start to take this concern very significantly since it now affects a minimum of one in 133 Americans on a everyday basis and without a consistent choice on the best way to deal with the labeling of these products, these individuals will continue to suffer well being issues often.]]> http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/feed/ 0 http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/ http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/#comments Thu, 17 Jun 2010 18:39:39 +0000 Health Blogger http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/ Celiac Disease and a Gluten-Free Diet

People with celiac disease are not able to properly digest gluten. When a person who has celiac disease eats foods that contain gluten, a variety of health problems can occur. While the relationship between celiac disease and gluten consumption is clear, those experiencing the symptoms may not realize that gluten is the cause of their discomfort. It often takes several months of testing and visits to the doctor for individuals to be diagnosed with celiac disease. The good news is that when celiac disease has been diagnosed, it is possible to eliminate all of the symptoms with a change in diet. Learn more about the symptoms of celiac disease and how avoiding gluten products can have a dramatic effect on the lifestyle of those afflicted with this condition.

What is Celiac Disease?

Celiac disease is an autoimmune disorder that occurs in the small intestine. The disease appears in people that carry certain genes for the celiac disease and it can happen to people of any age from young to old. If a person with celiac disease eats gluten containing foods, the immune system begins to attack itself in th esmall intestine. Over time, this reaction can damage the walls of the small intestine and impede the ability to absorb certain types of nutrients.

What Are the Symptoms?

Since the symproms are so general, it is tough to diagnose the disease. Stool can be loose and pale, and the individual may also experience weight loss or an inability to gain weight. In children, stunted growth is common. Stomach and abdominal pain is common along with cramping. Because the body is unable to absorb all of the necessary nutrients, anaemia, osteoporosis and abnormal bleeding are all risks associated with celiac disease. Mild symptoms can appear to be unrelated to the digestive system.

How Is it Treated?

Medications can not cure celiac disease. However, following a gluten-free diet is the only way to regain health for those with celiac disease. For those with celiac disease, even trace amounts of gluten can make people ill. Fortunately, many products are available in grocery stores and health food stores to help those with celiac disease find the products they need to live a comfortable, normal life. Striclty following a gluten-free diet can mean that people with celiac disease can regain their health.

]]> http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/feed/ 0 http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/ http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/#comments Thu, 20 May 2010 17:25:53 +0000 Health Blogger http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/ Where to begin when starting a gluten-free diet

In recent years, gluten-free food products have become much more readily available at supermarkets and grocery stores across the country. Today, we are also seeing restaurants offering gluten-free items on their menus. The gluten-free food trend is becoming much more common as more people learn about the health benefits of following a gluten-free diet. These products, which were once scarce or even non-existent on grocery store shelves, are now being embraced by thousands of families and individuals.

Why Do People Eat Gluten-Free Foods?

Following a gluten-free diet is a necessity for many. Individuals suffering from celiac disease have trouble digesting the protein gluten, which is found in wheat, rye and barley. Eating gluten causes an immune reaction that damages the small intestines for those with celiac disease or certain gluten intolerances. The resulting lack of nutrient absorption can affect the brain, nervous system, liver and other vital organs. Celiac disease has also been linked to osteoporosis, Type 1 diabetes and anemia.

Other health-related reasons have prompted more and more people to try a gluten-free diet. Many who follow a gluten-free diet report that their energy and digestive health improves. Others believe in following a gluten-free diet to help improve the symptoms associated with autism, schizophrenia, M.S., attention deficit disorder, migraines and fertility problems.

How Do I Know Which Foods are Gluten-Free?

It can be difficult to determine for many which foods are gluten-free. There are many grocery stores and health food stores that are now dedicatint numerous shelves or sections of the store to gluten-free foods. These foods are more diverse than ever and include products like brownies, pastas, crackers, cereals, cookies, bagels and even beer. Furthermore, with the rising success of the gluten-free industry, more products are becoming available every day, and consumers claim that taste has improved as well.

While the gluten-free sections of the grocery stores are very helpful, most likely they do not contain all of the food your family needs to follow a gluten-free diet. It is important to find the foods that contain gluten that can cause an item to be undsafe for those who follow a gluten-free diet. Some foods that must be avoided are ones that contain wheat, barley, rye, malt, durum, and spelt. Foods that are gluten-free friendly are rice, potatoes, corn, tapioca and buckwheat which make great substitutes for the gluten items.

Where Do I Begin?

If you are planning on starting a gluten-free diet, you should consult your doctor for specific instructions on what to avoid and how to ensure you're getting all the nutrients and vitamins you need. To better help you shop for gluten-free foods, consider buying a gluten-free shopping guide to take the guesswork out of grocery shopping.

]]> http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/feed/ 1 http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/ http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/#comments Mon, 10 May 2010 04:09:07 +0000 http://jeffshealthyliving.com/?p=897 gluten-free diet is the only effective treatment for celiac disease. In many cases, very low amounts of gluten can be consumed safely. Fortunately, many products are available in grocery stores and health food stores to help those with celiac disease find the products they need to live a comfortable, normal life. Strict adherence to a gluten-free diet can counteract the long-term negative effects of the disease, including damage to the small intestine and osteoporosis.]]> http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/feed/ 0 http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/ http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/#comments Wed, 10 Aug 2011 06:54:06 +0000 http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/ gluten-free diet. However, it’s not that simple to just shop for gluten-free items since there isn’t a comprehensive and standardized labeling system in spot by the Food and Drug Administration, more generally known as the FDA.

There are some methods that folks can decide whether or not a item contains gluten or not, like reading the label carefully. However, even cautious inspection of item packaging does not guarantee that an individual is totally avoiding gluten since ingredients as common as emulsifiers and natural juices might or might not contain gluten based on how and where they had been created. That means that it’s practically impossible for folks with celiac illness to be one hundred percent positive they are making the right food purchases. Whilst gluten-free grocery shopping guides do help, it could be practically impossible for these books to contain each and every and every single item that an individual could conceivably come across in their local supermarket.

Sad to say, the FDA has not yet narrowed down the definitions for the term gluten-free nor have they laid down a law demanding businesses to adhere to these specifications with regards to labeling their food products. That means that just about any food business could report that their products are gluten-free without undergoing testing or supplying proof that no gluten ingredients are used in their manufacturing processes. It is critical that the United States Food and Drug Administration start to take this concern very significantly since it now affects a minimum of one in 133 Americans on a everyday basis and without a consistent choice on the best way to deal with the labeling of these products, these individuals will continue to suffer well being issues often.]]> http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/feed/ 0 http://jeffshealthyliving.com Jeff Wendland's Guide to a Fit & Healthy Lifestyle Thu, 24 May 2012 10:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/ http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/#comments Fri, 27 Jan 2012 18:05:07 +0000 http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/ gluten-free diet in order to drop weight, improve power and experience better overall in your day to day daily life.

In recent years, the increased awareness of gluten allergy symptoms and celiac disease has created a substantial rise in the number of gluten-free diet foods on the market. As far more folks have began making diets that are completely free of charge of any gluten, far more people are reporting the wonderful outcomes they get from these foods, such as considerable weight loss. Part of this is due to the reality that foods containing gluten typically have high numbers of calories and are low in important proteins and nutrients. Additionally, numerous foods with gluten are produced with refined carbohydrates that are not as healthy as pure entire grains or gluten-free of charge meals options. Some of the most well-known foods that do contain gluten contain pizza, beer, pancakes and burgers, so it’s no shock that cutting these foods out of your diet will aid you to drop weight and experience better.

Several folks come across that they experience considerably better when their entire body does not have to digest gluten. Regardless of whether you have a dilemma with gluten or not, you could be in a position to benefit from eating gluten foods by acquiring an overall improve in power and nutrient absorption. Some of the options for these who want healthy carbohydrates but want to stay away from gluten are buckwheat, quinoa, sorghum, wild rice and millet.

Although gluten is not necessarily bad for absolutely everyone, making a point to contain a assortment of grains in your diet and trying to remain away from refined carbohydrates is sure to get you began on losing weight in a healthy and considerable way. Start off the new year appropriate with a new gluten-free of charge diet program that will aid you to look and experience better in a matter of weeks.]]> http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/feed/ 0 http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/ http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/#comments Wed, 10 Aug 2011 06:54:06 +0000 http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/ gluten-free diet. However, it’s not that simple to just shop for gluten-free items since there isn’t a comprehensive and standardized labeling system in spot by the Food and Drug Administration, more generally known as the FDA.

There are some methods that folks can decide whether or not a item contains gluten or not, like reading the label carefully. However, even cautious inspection of item packaging does not guarantee that an individual is totally avoiding gluten since ingredients as common as emulsifiers and natural juices might or might not contain gluten based on how and where they had been created. That means that it’s practically impossible for folks with celiac illness to be one hundred percent positive they are making the right food purchases. Whilst gluten-free grocery shopping guides do help, it could be practically impossible for these books to contain each and every and every single item that an individual could conceivably come across in their local supermarket.

Sad to say, the FDA has not yet narrowed down the definitions for the term gluten-free nor have they laid down a law demanding businesses to adhere to these specifications with regards to labeling their food products. That means that just about any food business could report that their products are gluten-free without undergoing testing or supplying proof that no gluten ingredients are used in their manufacturing processes. It is critical that the United States Food and Drug Administration start to take this concern very significantly since it now affects a minimum of one in 133 Americans on a everyday basis and without a consistent choice on the best way to deal with the labeling of these products, these individuals will continue to suffer well being issues often.]]> http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/feed/ 0 http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/ http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/#comments Thu, 17 Jun 2010 18:39:39 +0000 Health Blogger http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/ Celiac Disease and a Gluten-Free Diet

People with celiac disease are not able to properly digest gluten. When a person who has celiac disease eats foods that contain gluten, a variety of health problems can occur. While the relationship between celiac disease and gluten consumption is clear, those experiencing the symptoms may not realize that gluten is the cause of their discomfort. It often takes several months of testing and visits to the doctor for individuals to be diagnosed with celiac disease. The good news is that when celiac disease has been diagnosed, it is possible to eliminate all of the symptoms with a change in diet. Learn more about the symptoms of celiac disease and how avoiding gluten products can have a dramatic effect on the lifestyle of those afflicted with this condition.

What is Celiac Disease?

Celiac disease is an autoimmune disorder that occurs in the small intestine. The disease appears in people that carry certain genes for the celiac disease and it can happen to people of any age from young to old. If a person with celiac disease eats gluten containing foods, the immune system begins to attack itself in th esmall intestine. Over time, this reaction can damage the walls of the small intestine and impede the ability to absorb certain types of nutrients.

What Are the Symptoms?

Since the symproms are so general, it is tough to diagnose the disease. Stool can be loose and pale, and the individual may also experience weight loss or an inability to gain weight. In children, stunted growth is common. Stomach and abdominal pain is common along with cramping. Because the body is unable to absorb all of the necessary nutrients, anaemia, osteoporosis and abnormal bleeding are all risks associated with celiac disease. Mild symptoms can appear to be unrelated to the digestive system.

How Is it Treated?

Medications can not cure celiac disease. However, following a gluten-free diet is the only way to regain health for those with celiac disease. For those with celiac disease, even trace amounts of gluten can make people ill. Fortunately, many products are available in grocery stores and health food stores to help those with celiac disease find the products they need to live a comfortable, normal life. Striclty following a gluten-free diet can mean that people with celiac disease can regain their health.

]]> http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/feed/ 0 http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/ http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/#comments Thu, 20 May 2010 17:25:53 +0000 Health Blogger http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/ Where to begin when starting a gluten-free diet

In recent years, gluten-free food products have become much more readily available at supermarkets and grocery stores across the country. Today, we are also seeing restaurants offering gluten-free items on their menus. The gluten-free food trend is becoming much more common as more people learn about the health benefits of following a gluten-free diet. These products, which were once scarce or even non-existent on grocery store shelves, are now being embraced by thousands of families and individuals.

Why Do People Eat Gluten-Free Foods?

Following a gluten-free diet is a necessity for many. Individuals suffering from celiac disease have trouble digesting the protein gluten, which is found in wheat, rye and barley. Eating gluten causes an immune reaction that damages the small intestines for those with celiac disease or certain gluten intolerances. The resulting lack of nutrient absorption can affect the brain, nervous system, liver and other vital organs. Celiac disease has also been linked to osteoporosis, Type 1 diabetes and anemia.

Other health-related reasons have prompted more and more people to try a gluten-free diet. Many who follow a gluten-free diet report that their energy and digestive health improves. Others believe in following a gluten-free diet to help improve the symptoms associated with autism, schizophrenia, M.S., attention deficit disorder, migraines and fertility problems.

How Do I Know Which Foods are Gluten-Free?

It can be difficult to determine for many which foods are gluten-free. There are many grocery stores and health food stores that are now dedicatint numerous shelves or sections of the store to gluten-free foods. These foods are more diverse than ever and include products like brownies, pastas, crackers, cereals, cookies, bagels and even beer. Furthermore, with the rising success of the gluten-free industry, more products are becoming available every day, and consumers claim that taste has improved as well.

While the gluten-free sections of the grocery stores are very helpful, most likely they do not contain all of the food your family needs to follow a gluten-free diet. It is important to find the foods that contain gluten that can cause an item to be undsafe for those who follow a gluten-free diet. Some foods that must be avoided are ones that contain wheat, barley, rye, malt, durum, and spelt. Foods that are gluten-free friendly are rice, potatoes, corn, tapioca and buckwheat which make great substitutes for the gluten items.

Where Do I Begin?

If you are planning on starting a gluten-free diet, you should consult your doctor for specific instructions on what to avoid and how to ensure you're getting all the nutrients and vitamins you need. To better help you shop for gluten-free foods, consider buying a gluten-free shopping guide to take the guesswork out of grocery shopping.

]]> http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/feed/ 1 http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/ http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/#comments Mon, 10 May 2010 04:09:07 +0000 http://jeffshealthyliving.com/?p=897 gluten-free diet is the only effective treatment for celiac disease. In many cases, very low amounts of gluten can be consumed safely. Fortunately, many products are available in grocery stores and health food stores to help those with celiac disease find the products they need to live a comfortable, normal life. Strict adherence to a gluten-free diet can counteract the long-term negative effects of the disease, including damage to the small intestine and osteoporosis.]]> http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/feed/ 0 http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/ http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/#comments Thu, 17 Jun 2010 18:39:39 +0000 Health Blogger http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/ Celiac Disease and a Gluten-Free Diet

People with celiac disease are not able to properly digest gluten. When a person who has celiac disease eats foods that contain gluten, a variety of health problems can occur. While the relationship between celiac disease and gluten consumption is clear, those experiencing the symptoms may not realize that gluten is the cause of their discomfort. It often takes several months of testing and visits to the doctor for individuals to be diagnosed with celiac disease. The good news is that when celiac disease has been diagnosed, it is possible to eliminate all of the symptoms with a change in diet. Learn more about the symptoms of celiac disease and how avoiding gluten products can have a dramatic effect on the lifestyle of those afflicted with this condition.

What is Celiac Disease?

Celiac disease is an autoimmune disorder that occurs in the small intestine. The disease appears in people that carry certain genes for the celiac disease and it can happen to people of any age from young to old. If a person with celiac disease eats gluten containing foods, the immune system begins to attack itself in th esmall intestine. Over time, this reaction can damage the walls of the small intestine and impede the ability to absorb certain types of nutrients.

What Are the Symptoms?

Since the symproms are so general, it is tough to diagnose the disease. Stool can be loose and pale, and the individual may also experience weight loss or an inability to gain weight. In children, stunted growth is common. Stomach and abdominal pain is common along with cramping. Because the body is unable to absorb all of the necessary nutrients, anaemia, osteoporosis and abnormal bleeding are all risks associated with celiac disease. Mild symptoms can appear to be unrelated to the digestive system.

How Is it Treated?

Medications can not cure celiac disease. However, following a gluten-free diet is the only way to regain health for those with celiac disease. For those with celiac disease, even trace amounts of gluten can make people ill. Fortunately, many products are available in grocery stores and health food stores to help those with celiac disease find the products they need to live a comfortable, normal life. Striclty following a gluten-free diet can mean that people with celiac disease can regain their health.

]]> http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/feed/ 0 http://jeffshealthyliving.com Jeff Wendland's Guide to a Fit & Healthy Lifestyle Thu, 24 May 2012 10:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/ http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/#comments Fri, 27 Jan 2012 18:05:07 +0000 http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/ gluten-free diet in order to drop weight, improve power and experience better overall in your day to day daily life.

In recent years, the increased awareness of gluten allergy symptoms and celiac disease has created a substantial rise in the number of gluten-free diet foods on the market. As far more folks have began making diets that are completely free of charge of any gluten, far more people are reporting the wonderful outcomes they get from these foods, such as considerable weight loss. Part of this is due to the reality that foods containing gluten typically have high numbers of calories and are low in important proteins and nutrients. Additionally, numerous foods with gluten are produced with refined carbohydrates that are not as healthy as pure entire grains or gluten-free of charge meals options. Some of the most well-known foods that do contain gluten contain pizza, beer, pancakes and burgers, so it’s no shock that cutting these foods out of your diet will aid you to drop weight and experience better.

Several folks come across that they experience considerably better when their entire body does not have to digest gluten. Regardless of whether you have a dilemma with gluten or not, you could be in a position to benefit from eating gluten foods by acquiring an overall improve in power and nutrient absorption. Some of the options for these who want healthy carbohydrates but want to stay away from gluten are buckwheat, quinoa, sorghum, wild rice and millet.

Although gluten is not necessarily bad for absolutely everyone, making a point to contain a assortment of grains in your diet and trying to remain away from refined carbohydrates is sure to get you began on losing weight in a healthy and considerable way. Start off the new year appropriate with a new gluten-free of charge diet program that will aid you to look and experience better in a matter of weeks.]]> http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/feed/ 0 http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/ http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/#comments Wed, 10 Aug 2011 06:54:06 +0000 http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/ gluten-free diet. However, it’s not that simple to just shop for gluten-free items since there isn’t a comprehensive and standardized labeling system in spot by the Food and Drug Administration, more generally known as the FDA.

There are some methods that folks can decide whether or not a item contains gluten or not, like reading the label carefully. However, even cautious inspection of item packaging does not guarantee that an individual is totally avoiding gluten since ingredients as common as emulsifiers and natural juices might or might not contain gluten based on how and where they had been created. That means that it’s practically impossible for folks with celiac illness to be one hundred percent positive they are making the right food purchases. Whilst gluten-free grocery shopping guides do help, it could be practically impossible for these books to contain each and every and every single item that an individual could conceivably come across in their local supermarket.

Sad to say, the FDA has not yet narrowed down the definitions for the term gluten-free nor have they laid down a law demanding businesses to adhere to these specifications with regards to labeling their food products. That means that just about any food business could report that their products are gluten-free without undergoing testing or supplying proof that no gluten ingredients are used in their manufacturing processes. It is critical that the United States Food and Drug Administration start to take this concern very significantly since it now affects a minimum of one in 133 Americans on a everyday basis and without a consistent choice on the best way to deal with the labeling of these products, these individuals will continue to suffer well being issues often.]]> http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/feed/ 0 http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/ http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/#comments Thu, 17 Jun 2010 18:39:39 +0000 Health Blogger http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/ Celiac Disease and a Gluten-Free Diet

People with celiac disease are not able to properly digest gluten. When a person who has celiac disease eats foods that contain gluten, a variety of health problems can occur. While the relationship between celiac disease and gluten consumption is clear, those experiencing the symptoms may not realize that gluten is the cause of their discomfort. It often takes several months of testing and visits to the doctor for individuals to be diagnosed with celiac disease. The good news is that when celiac disease has been diagnosed, it is possible to eliminate all of the symptoms with a change in diet. Learn more about the symptoms of celiac disease and how avoiding gluten products can have a dramatic effect on the lifestyle of those afflicted with this condition.

What is Celiac Disease?

Celiac disease is an autoimmune disorder that occurs in the small intestine. The disease appears in people that carry certain genes for the celiac disease and it can happen to people of any age from young to old. If a person with celiac disease eats gluten containing foods, the immune system begins to attack itself in th esmall intestine. Over time, this reaction can damage the walls of the small intestine and impede the ability to absorb certain types of nutrients.

What Are the Symptoms?

Since the symproms are so general, it is tough to diagnose the disease. Stool can be loose and pale, and the individual may also experience weight loss or an inability to gain weight. In children, stunted growth is common. Stomach and abdominal pain is common along with cramping. Because the body is unable to absorb all of the necessary nutrients, anaemia, osteoporosis and abnormal bleeding are all risks associated with celiac disease. Mild symptoms can appear to be unrelated to the digestive system.

How Is it Treated?

Medications can not cure celiac disease. However, following a gluten-free diet is the only way to regain health for those with celiac disease. For those with celiac disease, even trace amounts of gluten can make people ill. Fortunately, many products are available in grocery stores and health food stores to help those with celiac disease find the products they need to live a comfortable, normal life. Striclty following a gluten-free diet can mean that people with celiac disease can regain their health.

]]> http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/feed/ 0 http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/ http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/#comments Thu, 20 May 2010 17:25:53 +0000 Health Blogger http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/ Where to begin when starting a gluten-free diet

In recent years, gluten-free food products have become much more readily available at supermarkets and grocery stores across the country. Today, we are also seeing restaurants offering gluten-free items on their menus. The gluten-free food trend is becoming much more common as more people learn about the health benefits of following a gluten-free diet. These products, which were once scarce or even non-existent on grocery store shelves, are now being embraced by thousands of families and individuals.

Why Do People Eat Gluten-Free Foods?

Following a gluten-free diet is a necessity for many. Individuals suffering from celiac disease have trouble digesting the protein gluten, which is found in wheat, rye and barley. Eating gluten causes an immune reaction that damages the small intestines for those with celiac disease or certain gluten intolerances. The resulting lack of nutrient absorption can affect the brain, nervous system, liver and other vital organs. Celiac disease has also been linked to osteoporosis, Type 1 diabetes and anemia.

Other health-related reasons have prompted more and more people to try a gluten-free diet. Many who follow a gluten-free diet report that their energy and digestive health improves. Others believe in following a gluten-free diet to help improve the symptoms associated with autism, schizophrenia, M.S., attention deficit disorder, migraines and fertility problems.

How Do I Know Which Foods are Gluten-Free?

It can be difficult to determine for many which foods are gluten-free. There are many grocery stores and health food stores that are now dedicatint numerous shelves or sections of the store to gluten-free foods. These foods are more diverse than ever and include products like brownies, pastas, crackers, cereals, cookies, bagels and even beer. Furthermore, with the rising success of the gluten-free industry, more products are becoming available every day, and consumers claim that taste has improved as well.

While the gluten-free sections of the grocery stores are very helpful, most likely they do not contain all of the food your family needs to follow a gluten-free diet. It is important to find the foods that contain gluten that can cause an item to be undsafe for those who follow a gluten-free diet. Some foods that must be avoided are ones that contain wheat, barley, rye, malt, durum, and spelt. Foods that are gluten-free friendly are rice, potatoes, corn, tapioca and buckwheat which make great substitutes for the gluten items.

Where Do I Begin?

If you are planning on starting a gluten-free diet, you should consult your doctor for specific instructions on what to avoid and how to ensure you're getting all the nutrients and vitamins you need. To better help you shop for gluten-free foods, consider buying a gluten-free shopping guide to take the guesswork out of grocery shopping.

]]> http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/feed/ 1 http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/ http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/#comments Mon, 10 May 2010 04:09:07 +0000 http://jeffshealthyliving.com/?p=897 gluten-free diet is the only effective treatment for celiac disease. In many cases, very low amounts of gluten can be consumed safely. Fortunately, many products are available in grocery stores and health food stores to help those with celiac disease find the products they need to live a comfortable, normal life. Strict adherence to a gluten-free diet can counteract the long-term negative effects of the disease, including damage to the small intestine and osteoporosis.]]> http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/feed/ 0 http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/ http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/#comments Thu, 20 May 2010 17:25:53 +0000 Health Blogger http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/ Where to begin when starting a gluten-free diet

In recent years, gluten-free food products have become much more readily available at supermarkets and grocery stores across the country. Today, we are also seeing restaurants offering gluten-free items on their menus. The gluten-free food trend is becoming much more common as more people learn about the health benefits of following a gluten-free diet. These products, which were once scarce or even non-existent on grocery store shelves, are now being embraced by thousands of families and individuals.

Why Do People Eat Gluten-Free Foods?

Following a gluten-free diet is a necessity for many. Individuals suffering from celiac disease have trouble digesting the protein gluten, which is found in wheat, rye and barley. Eating gluten causes an immune reaction that damages the small intestines for those with celiac disease or certain gluten intolerances. The resulting lack of nutrient absorption can affect the brain, nervous system, liver and other vital organs. Celiac disease has also been linked to osteoporosis, Type 1 diabetes and anemia.

Other health-related reasons have prompted more and more people to try a gluten-free diet. Many who follow a gluten-free diet report that their energy and digestive health improves. Others believe in following a gluten-free diet to help improve the symptoms associated with autism, schizophrenia, M.S., attention deficit disorder, migraines and fertility problems.

How Do I Know Which Foods are Gluten-Free?

It can be difficult to determine for many which foods are gluten-free. There are many grocery stores and health food stores that are now dedicatint numerous shelves or sections of the store to gluten-free foods. These foods are more diverse than ever and include products like brownies, pastas, crackers, cereals, cookies, bagels and even beer. Furthermore, with the rising success of the gluten-free industry, more products are becoming available every day, and consumers claim that taste has improved as well.

While the gluten-free sections of the grocery stores are very helpful, most likely they do not contain all of the food your family needs to follow a gluten-free diet. It is important to find the foods that contain gluten that can cause an item to be undsafe for those who follow a gluten-free diet. Some foods that must be avoided are ones that contain wheat, barley, rye, malt, durum, and spelt. Foods that are gluten-free friendly are rice, potatoes, corn, tapioca and buckwheat which make great substitutes for the gluten items.

Where Do I Begin?

If you are planning on starting a gluten-free diet, you should consult your doctor for specific instructions on what to avoid and how to ensure you're getting all the nutrients and vitamins you need. To better help you shop for gluten-free foods, consider buying a gluten-free shopping guide to take the guesswork out of grocery shopping.

]]> http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/feed/ 1 http://jeffshealthyliving.com Jeff Wendland's Guide to a Fit & Healthy Lifestyle Thu, 24 May 2012 10:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/ http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/#comments Fri, 27 Jan 2012 18:05:07 +0000 http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/ gluten-free diet in order to drop weight, improve power and experience better overall in your day to day daily life.

In recent years, the increased awareness of gluten allergy symptoms and celiac disease has created a substantial rise in the number of gluten-free diet foods on the market. As far more folks have began making diets that are completely free of charge of any gluten, far more people are reporting the wonderful outcomes they get from these foods, such as considerable weight loss. Part of this is due to the reality that foods containing gluten typically have high numbers of calories and are low in important proteins and nutrients. Additionally, numerous foods with gluten are produced with refined carbohydrates that are not as healthy as pure entire grains or gluten-free of charge meals options. Some of the most well-known foods that do contain gluten contain pizza, beer, pancakes and burgers, so it’s no shock that cutting these foods out of your diet will aid you to drop weight and experience better.

Several folks come across that they experience considerably better when their entire body does not have to digest gluten. Regardless of whether you have a dilemma with gluten or not, you could be in a position to benefit from eating gluten foods by acquiring an overall improve in power and nutrient absorption. Some of the options for these who want healthy carbohydrates but want to stay away from gluten are buckwheat, quinoa, sorghum, wild rice and millet.

Although gluten is not necessarily bad for absolutely everyone, making a point to contain a assortment of grains in your diet and trying to remain away from refined carbohydrates is sure to get you began on losing weight in a healthy and considerable way. Start off the new year appropriate with a new gluten-free of charge diet program that will aid you to look and experience better in a matter of weeks.]]> http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/feed/ 0 http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/ http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/#comments Wed, 10 Aug 2011 06:54:06 +0000 http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/ gluten-free diet. However, it’s not that simple to just shop for gluten-free items since there isn’t a comprehensive and standardized labeling system in spot by the Food and Drug Administration, more generally known as the FDA.

There are some methods that folks can decide whether or not a item contains gluten or not, like reading the label carefully. However, even cautious inspection of item packaging does not guarantee that an individual is totally avoiding gluten since ingredients as common as emulsifiers and natural juices might or might not contain gluten based on how and where they had been created. That means that it’s practically impossible for folks with celiac illness to be one hundred percent positive they are making the right food purchases. Whilst gluten-free grocery shopping guides do help, it could be practically impossible for these books to contain each and every and every single item that an individual could conceivably come across in their local supermarket.

Sad to say, the FDA has not yet narrowed down the definitions for the term gluten-free nor have they laid down a law demanding businesses to adhere to these specifications with regards to labeling their food products. That means that just about any food business could report that their products are gluten-free without undergoing testing or supplying proof that no gluten ingredients are used in their manufacturing processes. It is critical that the United States Food and Drug Administration start to take this concern very significantly since it now affects a minimum of one in 133 Americans on a everyday basis and without a consistent choice on the best way to deal with the labeling of these products, these individuals will continue to suffer well being issues often.]]> http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/feed/ 0 http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/ http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/#comments Thu, 17 Jun 2010 18:39:39 +0000 Health Blogger http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/ Celiac Disease and a Gluten-Free Diet

People with celiac disease are not able to properly digest gluten. When a person who has celiac disease eats foods that contain gluten, a variety of health problems can occur. While the relationship between celiac disease and gluten consumption is clear, those experiencing the symptoms may not realize that gluten is the cause of their discomfort. It often takes several months of testing and visits to the doctor for individuals to be diagnosed with celiac disease. The good news is that when celiac disease has been diagnosed, it is possible to eliminate all of the symptoms with a change in diet. Learn more about the symptoms of celiac disease and how avoiding gluten products can have a dramatic effect on the lifestyle of those afflicted with this condition.

What is Celiac Disease?

Celiac disease is an autoimmune disorder that occurs in the small intestine. The disease appears in people that carry certain genes for the celiac disease and it can happen to people of any age from young to old. If a person with celiac disease eats gluten containing foods, the immune system begins to attack itself in th esmall intestine. Over time, this reaction can damage the walls of the small intestine and impede the ability to absorb certain types of nutrients.

What Are the Symptoms?

Since the symproms are so general, it is tough to diagnose the disease. Stool can be loose and pale, and the individual may also experience weight loss or an inability to gain weight. In children, stunted growth is common. Stomach and abdominal pain is common along with cramping. Because the body is unable to absorb all of the necessary nutrients, anaemia, osteoporosis and abnormal bleeding are all risks associated with celiac disease. Mild symptoms can appear to be unrelated to the digestive system.

How Is it Treated?

Medications can not cure celiac disease. However, following a gluten-free diet is the only way to regain health for those with celiac disease. For those with celiac disease, even trace amounts of gluten can make people ill. Fortunately, many products are available in grocery stores and health food stores to help those with celiac disease find the products they need to live a comfortable, normal life. Striclty following a gluten-free diet can mean that people with celiac disease can regain their health.

]]> http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/feed/ 0 http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/ http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/#comments Thu, 20 May 2010 17:25:53 +0000 Health Blogger http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/ Where to begin when starting a gluten-free diet

In recent years, gluten-free food products have become much more readily available at supermarkets and grocery stores across the country. Today, we are also seeing restaurants offering gluten-free items on their menus. The gluten-free food trend is becoming much more common as more people learn about the health benefits of following a gluten-free diet. These products, which were once scarce or even non-existent on grocery store shelves, are now being embraced by thousands of families and individuals.

Why Do People Eat Gluten-Free Foods?

Following a gluten-free diet is a necessity for many. Individuals suffering from celiac disease have trouble digesting the protein gluten, which is found in wheat, rye and barley. Eating gluten causes an immune reaction that damages the small intestines for those with celiac disease or certain gluten intolerances. The resulting lack of nutrient absorption can affect the brain, nervous system, liver and other vital organs. Celiac disease has also been linked to osteoporosis, Type 1 diabetes and anemia.

Other health-related reasons have prompted more and more people to try a gluten-free diet. Many who follow a gluten-free diet report that their energy and digestive health improves. Others believe in following a gluten-free diet to help improve the symptoms associated with autism, schizophrenia, M.S., attention deficit disorder, migraines and fertility problems.

How Do I Know Which Foods are Gluten-Free?

It can be difficult to determine for many which foods are gluten-free. There are many grocery stores and health food stores that are now dedicatint numerous shelves or sections of the store to gluten-free foods. These foods are more diverse than ever and include products like brownies, pastas, crackers, cereals, cookies, bagels and even beer. Furthermore, with the rising success of the gluten-free industry, more products are becoming available every day, and consumers claim that taste has improved as well.

While the gluten-free sections of the grocery stores are very helpful, most likely they do not contain all of the food your family needs to follow a gluten-free diet. It is important to find the foods that contain gluten that can cause an item to be undsafe for those who follow a gluten-free diet. Some foods that must be avoided are ones that contain wheat, barley, rye, malt, durum, and spelt. Foods that are gluten-free friendly are rice, potatoes, corn, tapioca and buckwheat which make great substitutes for the gluten items.

Where Do I Begin?

If you are planning on starting a gluten-free diet, you should consult your doctor for specific instructions on what to avoid and how to ensure you're getting all the nutrients and vitamins you need. To better help you shop for gluten-free foods, consider buying a gluten-free shopping guide to take the guesswork out of grocery shopping.

]]> http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/feed/ 1 http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/ http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/#comments Mon, 10 May 2010 04:09:07 +0000 http://jeffshealthyliving.com/?p=897 gluten-free diet is the only effective treatment for celiac disease. In many cases, very low amounts of gluten can be consumed safely. Fortunately, many products are available in grocery stores and health food stores to help those with celiac disease find the products they need to live a comfortable, normal life. Strict adherence to a gluten-free diet can counteract the long-term negative effects of the disease, including damage to the small intestine and osteoporosis.]]> http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/feed/ 0 http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/ http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/#comments Mon, 10 May 2010 04:09:07 +0000 http://jeffshealthyliving.com/?p=897 gluten-free diet is the only effective treatment for celiac disease. In many cases, very low amounts of gluten can be consumed safely. Fortunately, many products are available in grocery stores and health food stores to help those with celiac disease find the products they need to live a comfortable, normal life. Strict adherence to a gluten-free diet can counteract the long-term negative effects of the disease, including damage to the small intestine and osteoporosis.]]> http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/feed/ 0 http://jeffshealthyliving.com Jeff Wendland's Guide to a Fit & Healthy Lifestyle Thu, 24 May 2012 10:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/ http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/#comments Fri, 27 Jan 2012 18:05:07 +0000 http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/ gluten-free diet in order to drop weight, improve power and experience better overall in your day to day daily life.

In recent years, the increased awareness of gluten allergy symptoms and celiac disease has created a substantial rise in the number of gluten-free diet foods on the market. As far more folks have began making diets that are completely free of charge of any gluten, far more people are reporting the wonderful outcomes they get from these foods, such as considerable weight loss. Part of this is due to the reality that foods containing gluten typically have high numbers of calories and are low in important proteins and nutrients. Additionally, numerous foods with gluten are produced with refined carbohydrates that are not as healthy as pure entire grains or gluten-free of charge meals options. Some of the most well-known foods that do contain gluten contain pizza, beer, pancakes and burgers, so it’s no shock that cutting these foods out of your diet will aid you to drop weight and experience better.

Several folks come across that they experience considerably better when their entire body does not have to digest gluten. Regardless of whether you have a dilemma with gluten or not, you could be in a position to benefit from eating gluten foods by acquiring an overall improve in power and nutrient absorption. Some of the options for these who want healthy carbohydrates but want to stay away from gluten are buckwheat, quinoa, sorghum, wild rice and millet.

Although gluten is not necessarily bad for absolutely everyone, making a point to contain a assortment of grains in your diet and trying to remain away from refined carbohydrates is sure to get you began on losing weight in a healthy and considerable way. Start off the new year appropriate with a new gluten-free of charge diet program that will aid you to look and experience better in a matter of weeks.]]> http://jeffshealthyliving.com/2012/01/go-gluten-free-for-your-new-years-resolution/feed/ 0 http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/ http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/#comments Wed, 10 Aug 2011 06:54:06 +0000 http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/ gluten-free diet. However, it’s not that simple to just shop for gluten-free items since there isn’t a comprehensive and standardized labeling system in spot by the Food and Drug Administration, more generally known as the FDA.

There are some methods that folks can decide whether or not a item contains gluten or not, like reading the label carefully. However, even cautious inspection of item packaging does not guarantee that an individual is totally avoiding gluten since ingredients as common as emulsifiers and natural juices might or might not contain gluten based on how and where they had been created. That means that it’s practically impossible for folks with celiac illness to be one hundred percent positive they are making the right food purchases. Whilst gluten-free grocery shopping guides do help, it could be practically impossible for these books to contain each and every and every single item that an individual could conceivably come across in their local supermarket.

Sad to say, the FDA has not yet narrowed down the definitions for the term gluten-free nor have they laid down a law demanding businesses to adhere to these specifications with regards to labeling their food products. That means that just about any food business could report that their products are gluten-free without undergoing testing or supplying proof that no gluten ingredients are used in their manufacturing processes. It is critical that the United States Food and Drug Administration start to take this concern very significantly since it now affects a minimum of one in 133 Americans on a everyday basis and without a consistent choice on the best way to deal with the labeling of these products, these individuals will continue to suffer well being issues often.]]> http://jeffshealthyliving.com/2011/08/gluten-free-labeling-guidelines-produce-conflict-with-the-fda/feed/ 0 http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/ http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/#comments Thu, 17 Jun 2010 18:39:39 +0000 Health Blogger http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/ Celiac Disease and a Gluten-Free Diet

People with celiac disease are not able to properly digest gluten. When a person who has celiac disease eats foods that contain gluten, a variety of health problems can occur. While the relationship between celiac disease and gluten consumption is clear, those experiencing the symptoms may not realize that gluten is the cause of their discomfort. It often takes several months of testing and visits to the doctor for individuals to be diagnosed with celiac disease. The good news is that when celiac disease has been diagnosed, it is possible to eliminate all of the symptoms with a change in diet. Learn more about the symptoms of celiac disease and how avoiding gluten products can have a dramatic effect on the lifestyle of those afflicted with this condition.

What is Celiac Disease?

Celiac disease is an autoimmune disorder that occurs in the small intestine. The disease appears in people that carry certain genes for the celiac disease and it can happen to people of any age from young to old. If a person with celiac disease eats gluten containing foods, the immune system begins to attack itself in th esmall intestine. Over time, this reaction can damage the walls of the small intestine and impede the ability to absorb certain types of nutrients.

What Are the Symptoms?

Since the symproms are so general, it is tough to diagnose the disease. Stool can be loose and pale, and the individual may also experience weight loss or an inability to gain weight. In children, stunted growth is common. Stomach and abdominal pain is common along with cramping. Because the body is unable to absorb all of the necessary nutrients, anaemia, osteoporosis and abnormal bleeding are all risks associated with celiac disease. Mild symptoms can appear to be unrelated to the digestive system.

How Is it Treated?

Medications can not cure celiac disease. However, following a gluten-free diet is the only way to regain health for those with celiac disease. For those with celiac disease, even trace amounts of gluten can make people ill. Fortunately, many products are available in grocery stores and health food stores to help those with celiac disease find the products they need to live a comfortable, normal life. Striclty following a gluten-free diet can mean that people with celiac disease can regain their health.

]]> http://jeffshealthyliving.com/2010/06/benefits-of-a-gluten-free-diet-for-celiac-disease/feed/ 0 http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/ http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/#comments Thu, 20 May 2010 17:25:53 +0000 Health Blogger http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/ Where to begin when starting a gluten-free diet

In recent years, gluten-free food products have become much more readily available at supermarkets and grocery stores across the country. Today, we are also seeing restaurants offering gluten-free items on their menus. The gluten-free food trend is becoming much more common as more people learn about the health benefits of following a gluten-free diet. These products, which were once scarce or even non-existent on grocery store shelves, are now being embraced by thousands of families and individuals.

Why Do People Eat Gluten-Free Foods?

Following a gluten-free diet is a necessity for many. Individuals suffering from celiac disease have trouble digesting the protein gluten, which is found in wheat, rye and barley. Eating gluten causes an immune reaction that damages the small intestines for those with celiac disease or certain gluten intolerances. The resulting lack of nutrient absorption can affect the brain, nervous system, liver and other vital organs. Celiac disease has also been linked to osteoporosis, Type 1 diabetes and anemia.

Other health-related reasons have prompted more and more people to try a gluten-free diet. Many who follow a gluten-free diet report that their energy and digestive health improves. Others believe in following a gluten-free diet to help improve the symptoms associated with autism, schizophrenia, M.S., attention deficit disorder, migraines and fertility problems.

How Do I Know Which Foods are Gluten-Free?

It can be difficult to determine for many which foods are gluten-free. There are many grocery stores and health food stores that are now dedicatint numerous shelves or sections of the store to gluten-free foods. These foods are more diverse than ever and include products like brownies, pastas, crackers, cereals, cookies, bagels and even beer. Furthermore, with the rising success of the gluten-free industry, more products are becoming available every day, and consumers claim that taste has improved as well.

While the gluten-free sections of the grocery stores are very helpful, most likely they do not contain all of the food your family needs to follow a gluten-free diet. It is important to find the foods that contain gluten that can cause an item to be undsafe for those who follow a gluten-free diet. Some foods that must be avoided are ones that contain wheat, barley, rye, malt, durum, and spelt. Foods that are gluten-free friendly are rice, potatoes, corn, tapioca and buckwheat which make great substitutes for the gluten items.

Where Do I Begin?

If you are planning on starting a gluten-free diet, you should consult your doctor for specific instructions on what to avoid and how to ensure you're getting all the nutrients and vitamins you need. To better help you shop for gluten-free foods, consider buying a gluten-free shopping guide to take the guesswork out of grocery shopping.

]]> http://jeffshealthyliving.com/2010/05/gluten-free-diet-101-a-beginners-guide/feed/ 1 http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/ http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/#comments Mon, 10 May 2010 04:09:07 +0000 http://jeffshealthyliving.com/?p=897 gluten-free diet is the only effective treatment for celiac disease. In many cases, very low amounts of gluten can be consumed safely. Fortunately, many products are available in grocery stores and health food stores to help those with celiac disease find the products they need to live a comfortable, normal life. Strict adherence to a gluten-free diet can counteract the long-term negative effects of the disease, including damage to the small intestine and osteoporosis.]]> http://jeffshealthyliving.com/2010/05/celiac-disease-and-treatment/feed/ 0 http://jeffshealthyliving.com/2009/10/gluten-free-diet-reduces-bone-problems-in-children-with-celiac-disease-study-finds/ http://jeffshealthyliving.com/2009/10/gluten-free-diet-reduces-bone-problems-in-children-with-celiac-disease-study-finds/#comments Sat, 10 Oct 2009 16:00:00 +0000 http://jeffshealthyliving.com/?p=78 Gluten-free Diet Reduces Bone Problems In Children With Celiac Disease, Study Finds Learn more about Gluten-Free Foods.]]> http://jeffshealthyliving.com/2009/10/gluten-free-diet-reduces-bone-problems-in-children-with-celiac-disease-study-finds/feed/ 0