Top 10 herbs and spices for strengthening your immune system

Of the many systems working within the human body, the immune system is an excellent example of complex efficiency. A network of participating cells and organs, it synchronizes its responses when defending the body from infection and disease. In its element, it has…

Adding prebiotic, probiotic ingredients to infant formula helps boost babies’ immunities

Mothers who feed their babies formula rather than natural breast milk are doing their children a major disservice in terms of their immune development and overall health. But baby formula can at least be somewhat enhanced through the addition of prebiotic foods and probiotic…

Stealthy leprosy pathogen evades critical vitamin D-dependent immune response

Researchers discovered that the leprosy pathogen Mycobacterium leprae was able to evade immune activity that is dependent on vitamin D, a natural hormone that plays an essential role in the body’s fight against infections. A better understanding of how these pathogens can escape the immune system may be helpful in designing more effective therapies.

Monsanto: ‘There is no need for, or value in testing the safety of GM foods in humans’

There is a growing body of scientific evidence which proves that genetically-modified organisms (GMOs) are inherently different from natural organisms, including the way the body processes them, as well as how the immune system responds to them. But Monsanto, the largest…

Study says refrigeration of packaged fresh spinach reduces toxic bacteria

Spinach has long been used as a natural healing aid. Spinach is packed with vitamins, minerals, and antioxidants. It boosts the immune system, builds red blood cells, provides energy, and is a good source of protein. Spinach has received a lot of negative press in the…

70 percent of Europeans suffer from low vitamin D levels, experts say

A group of experts has prepared a report on vitamin D supplementation for menopausal women after it was revealed that Europeans have suffered an alarming decrease in their levels of this vitamin. In their opinion, the ideal would be to maintain blood levels above 30 ng/ml. Vitamin D is essential to the immune system and processes such as calcium absorption.

Heal with honey

(NaturalNews) Honey is known for its many healing properties. Many believe that adding unfiltered, unprocessed, unheated honey to your daily diet can alleviate arthritis, reduce heart disease, lower cholesterol and reduce allergies. Honey has also been known to calm an upset stomach, lessen cold symptoms, strengthen the immune system and provide extra energy during a workout. As one of nature’s natural anti-biotics, honey also heals wounds while minimizing scarring. Honeys that have a wide variety of pollens have achieved wonderful results in minimizing many people’s allergies. A tablespoon of lavender honey before bed helps people achieve a restful night’s sleep. Cinnamon and turmeric combined with buckwheat honey reduces inflammation in the joints, thus relieving pain from arthritis and strengthening the immune system. Cinnamon honey is also known to help people recover from strokes, help lower cholesterol and eliminate bad breath. There are many types of honey and not all honey has the same healing properties. Honey that has been processed or heated will not have the enzymes that aid in digestion. Filtering honey removes many types of pollen and other properties that aid in digestion, alleviate cold symptoms and reduce allergies. When purchasing honey, you should know that USDA Organic does not mean the honey is from the United States. Currently the United States has not defined organic honey. Tests completed on honey produced in the U.S. (that is not organic) has shown extremely small traces of pesticide. It is more important however that the honey be processed organically. It is during this stage that pesticides and other contaminants can penetrate the honey at high levels. Beekeepers Scott Shurman and Jean Vasicek suggest asking the following questions from the beekeeper you purchase your honey from. 1. How many beehives do you have? If they do not have any beehives, then they are not in control of how their honey is being processed. 2. How do you treat for mites? You are looking to make sure that pesticides are not used. 3. How do you feed your bees? Bees should be fed their own honey for most of the year. You do not want to purchase honey from a beekeeper that only feeds the bees sugar water. 4. Are you state certified for beekeeping and for your bottling facility? This answer should be yes. 5. Do you heat your honey? Purchase honey that has not been heated. 6. Do you filter your honey? The more honey is filtered the less medicinal benefits it will have. Shurman, Scott and Vasicek, Jean. Interview September 28, 2011. http://www.winterparkhoney.com Stefan Bogdanov. Honey in Medicine. Web. May 5, 2011. http://www.bee-hexagon.net Journal of Strength and Conditioning Research. Honey Can Serve as an Effective Carbohydrate Replacement During Endurance Exercise. 2004;18(3): 466-72. Web. http://www.honey.com/nhb About the author Traci Brosman is co-founder of World Wellness Education, owner of Coaching to Success, a professional speaker and author. She is also a local television and radio host. Believing in the value of doing what it takes to improve her life and the lives of those she meets, Traci thoroughly enjoys her work with World Wellness Education and Coaching to Success. “I love the fact that I get to connect with so many professionals on what it means to be healthy — body, mind and spirit. Then I get to take this information and share it with the world. It is wonderful to be able to do the things I love and then give back to others what I learn.” Brosman is dedicated to encouraging and inspiring others with honesty and integrity. http://www.worldwellnesseducation.org

Vitamin D crucial in human immune response to tuberculosis, scientists find

A team of scientists has found that vitamin D plays an essential role in the body’s fight against infections such as tuberculosis. Researchers found that the immune system could not be activated effectively to kill the bacteria causing tuberculosis without sufficient levels of vitamin D present. The finding may lead to a new treatment pathway for tuberculosis which is estimated to cause 1.8 million deaths annually.

Considering a winter flu shot? Here’s a better way to ‘winterize’ your immune system

(NaturalNews) Pharmacies have already begun promoting walk-in flu shots for the “flu season”. The late and early months of each year seem to be when more of us catch colds and come down with the flu. So what measures can you take to ensure you are not sidelined with nagging colds or a debilitating flu episode? This article will give you nine easy tips, with probably the most important last. There you’ll also be able to access a Health Ranger video with Mike Adams, which convincingly debunks the concept of “flu season”. Your Immune System Boosting your immunity is important for coping with the cold and flu season. Of course, getting a flu shot with dubious efficacy is not one of them. All vaccines depress the immune system and can cause lifelong neurological damage and autoimmune diseases. * Elderberry for Cures: Elderberry extracts or syrups have been clinically proven to help get over colds and flu. It’s not a drug. So it’s cheaper and without the side effects that have been reported for Tamiflu. If you hurry, you can make your own tincture and save money. (Source #1) * Protective Supplements: Elderberry is curative. Echinacea herbs are protective . They’re usually sold in tinctures or extracts. Vitamin C is protective and, in large quantities, curative. Zinc is a helpful mineral for protecting against colds. Increase them with the right foods or supplements. * Minimize Sugar: Ease up on sodas, pastries and such. You’ve probably had enough ice cream during the summer. A few grams of sugar can destroy your white blood cells’ ability to resist infections for several hours. * Eat more Garlic and Onion: Besides being rich in antioxidants and selenium, garlic is antibacterial and antiviral. Both garlic and onions are part of the Allium family, which is rich in sulfur-containing compounds responsible for many of their health-promoting effects. * Exercise: Moderate exercise, even walking a mile or two at least three times a week, helps your lymph system cleanse impurities to boost your immune system. * Stress Less: This should be an all year practice. Many consider stress or anxiety as the leading cause for decreased immunity. Lighten up. Try meditation or yoga. Laugh more. Be less critical. Worry less. * Sleep: Not necessarily more, but better. Make sure where you sleep is totally dark so your melatonin production will be sufficient. There are melatonin supplements if you feel the need. The different phases of sleep contain two cycles that are deep enough to refurbish your immune system. You need to sleep through them. (Source #2) * Probiotics: Your body contains ten times more bacteria than cells. Most of them have to be friendly. Friendly bacteria not only attack pathogenic bacteria and fungi, but also they trigger appropriate white cell reactions to invaders and they influence your mental/emotional state. It’s estimated that eighty percent of your 100 trillion bacteria are located in the gut. (Source #3) Friendly bacteria are usually depleted, especially by GMOs. We all need probiotic foods and supplements. Commercial yogurt is insufficient. Raw milk and raw cheese, fermented foods, and water kefir or milk kefir should be staples. (Source #4) There are probiotic supplements as well. If you’re forced into taking antibiotics, double up with probiotic supplements. * Vitamin D3: If you live in a year round warm sunny area, you’ll need to make sure you get plenty of sun to skin exposure. If your regional climate restricts sun exposure, take your Vitamin D3 supplements. You can check your Vitamin D3 blood levels, but many experts recommend five to ten thousand units daily. Mike Adams debunks the mainstream flu “season” concept in this video. http://www.naturalnews.tv/v.asp?v=AF36B271EF61579BEAD6969F6DEC763D Sources for more information include: (#1) http://www.naturalnews.com/026354_flu_Tamiflu_elderberry.html (#2) http://www.naturalnews.com/026637_sleep_health_immune_system.html (#3) http://probiotics.mercola.com/probiotics.html (#4) http://www.naturalnews.com/kefir.html

Sodium benzoate is a preservative that promotes cancer and kills healthy cells

(NaturalNews) Organic consumers and nutritionists may already know, but the rest of the general population does not know about sodium benzoate. It has the ability to deprive the cells of oxygen, break down the immune system and cause cancer. This killer is flying under consumer radar with its user friendly tag line, “as a preservative.” This silent cell choker has found its way into thousands of products, even foods that are labeled as all natural . But don’t be fooled. While benzoic acid is found naturally in low levels in many fruits, the sodium benzoate listed on a product’s label is synthesized in a lab . Derived from a reaction of benzoic acid with sodium hydroxide, sodium benzoate is actually the sodium salt of benzoic acid. Sodium benzoate is a known carcinogenic additive which, when eaten or applied to the skin, gets transported to the liver, where it is supposed to be filtered , and expelled in urine, but the damage gets done before that process is completed. Sodium benzoate chokes out your body’s nutrients at the DNA cellular level by depriving mitochondria cells of oxygen, sometimes completely shutting them down. Just as humans need oxygen to breathe, cells need oxygen to function properly and to fight off infection, including cancer . The FDA says it’s safe because the amount used to preserve foods is very low, but don’t ever combine it with vitamin C or E, as this causes benzene to be formed. This is dangerous. Benzene is a known carcinogen, which means it causes cancer. Okay, so this should be easy. Never, ever mix vitamin C with pickles, peppers, salad dressings, jams, most condiments, vinegar, fruit juices, salsa, dips, shredded cheese, ketchup, or diet or regular soda. Don’t forget about mouthwash, toothpaste, cough syrup, cream, lotion, and hundreds of cosmetic products. So now why is it put in food? It’s the cheapest mold inhibiter on the market, so it’s all about the money. Acidic foods tend to grow bacteria, mold and yeast more easily than non-acidic foods, so the sodium benzoate extends the shelf life, while it shortens human life . Cancer is all about the cumulative effect. When the human body is exposed repeatedly to any level of this carcinogen, which rears its ugly head in thousands of products, the immune system, over time, is depleted to the point that one acquires an immune deficiency. Then the body does not have enough essential nutrients to detoxify, and this occurs at the cellular level. Parkinson’s, neuro-degenerative diseases, and premature aging have all been attributed to this infamous preservative . Sources: http://www.spafromscratch.com/?p=4041 http://www.ei-resource.org/forum/general-ei-discussion/178-sodium-benzoate-and-mitochondrial-dna-damage/ http://www.pureinsight.org/node/4649 http://www.inchem.org/documents/cicads/cicads/cicad26.htm#SubSectionNumber:11.1.1 http://www.nature.com/onc/journal/v25/n34/abs/1209604a.html http://www.nature.com/onc/journal/v25/n34/pdf/1209604a.pdf http://www.topformsecrets.com/2011/03/sodium-benzoate-in-club-soda-is.html

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