12 top food choices for a healthy heart

When it comes to eating for good health, choosing foods for heart health should be at the top of the list. The heart is the organ that literally keeps us going – delivering nutrients, oxygen and disease fighters throughout the body. Cardiovascular disease also happens…

Sugar consumption accelerates aging

The largest source of calories for individuals living in industrialized nations comes from sugar. Sugar increases insulin levels which promote fat accumulation and inflammation throughout the body. Sugar consumption and elevated insulin accelerate the aging process and…

Dense bones linked to raised risk for prostate cancer

Men who develop prostate cancer, especially the more aggressive and dangerous forms that spread throughout the body, tend to retain denser bones as they age than men who stay free of the disease, suggests new research.