You get fat loss and muscle gain through antioxidants as well because they help you recover from exercise.By inhibiting the free radicals associated with exercise, antioxidants facilitate recovery.

By taking in enough antioxidants about an hour before workout, you can minimize the damage done to your muscles by free radicals. This helps your muscles recover after exercise. Don’t fall for those bogus pills! You can get a good supply of antioxidants from whole foods such as berries, seeds, nuts, cherries, teas, cinnamon, and dark chocolate.

The antioxidant snack I prefer before exercising is blackberry jam with almond butter on whole grain toast with some sliced strawberries.I put a teaspoon of honey into some green tee (or rooibos) to drink with my snack.

Eating this about an hour before I exercise gives me a mega supply of muscle protecting antioxidants that help me look younger too. You should try it!Keep in mind that the oxidative stress of free radicals is something your body deals with every day. These are also some ways on how to lose weight fast.

To combat the effects of air pollution, exposure to chemicals and other sources of oxidation, you should have at least two foods rich in antioxidants in every meal and snack you eat. By doing this you can always have some protection in your body.

Just one part of the big picture, antioxidants are the ticket to the young, strong, lean, healthy body that everyone is looking for.

For more information you can go to our weight loss forum or go to www.fatlossfactor.com.