Varicose veins in the feet can lower your confidence level and limit your choices in shoes. Varicose veins are unsightly and can make people wear socks at all times. If you want to avoid having varicose veins in your feet, keep yourself informed about their causes, how to prevent them, and how to treat them.
Causes of Varicose Veins in the Feet
Varicose veins develop if blood cannot move freely through the circulatory system. Without proper circulation, blood valves should work harder to push blood through the system but they will eventually fail. Their failure means they cannot move blood through the veins, leading to blood pooling in veins and appearing through the skin. The failure of the blood valves that leads to the appearance of varicose veins is often caused by sitting or standing for long periods of time, obesity, or wearing high heels. Check out epilationlaserplus.com for more information on varicose veins and their treatment.
How to Prevent Varicose Veins
Because varicose veins can develop when you stand or sit for a long period of time, it makes sense to alternate frequently between these positions. In case your job involves standing up for man hours straight, try to sit during your breaks so you don’t make your blood valves work harder. If you need to sit for a lot of hours straight, take frequent walking breaks to improve the circulation of blood in your body. Also, regular exercise and eating a healthy diet can help in preventing varicose veins, as well as alternating between flats and heels can help in preventing varicose veins. High-heeled shoes limit the circulation of blood because they inhibit the feet’s natural movement when they hit the floor and help push blood from the feet back into the calves.
Treatment for Varicose Veins
If your feet have varicose veins, there is no need to feel embarrassed forever. There are many treatment options available to eliminate these unsightly veins.
Before, the only way to treat varicose veins was vein stripping. This was a highly invasive procedure that requires a significant recovery time. In fact, this procedure may not work for some patients. Fortunately, doctors rarely use vein stripping and choose more advanced procedures that are non-invasive. Latest procedures for treating varicose veins include endovenous laser treatment, sclerotherapy, and laser therapy. These procedures require little recovery time and are proven to eliminate varicose veins more effectively and prevent recurrence.